{"id":94,"date":"2026-02-26T19:19:36","date_gmt":"2026-02-26T10:19:36","guid":{"rendered":"https:\/\/vbt.jp\/?p=94"},"modified":"2026-03-06T20:45:03","modified_gmt":"2026-03-06T11:45:03","slug":"%e9%87%8e%e7%90%83%e3%81%aevbt%e3%81%af%e3%81%a9%e3%81%93%e3%81%ab%e5%8a%b9%e3%81%8f%ef%bc%9f%e6%89%93%e6%92%83%e3%83%bb%e6%8a%95%e7%90%83%e3%83%bb%e8%b5%b0%e5%8a%9b%e3%81%ae%e6%95%b4%e7%90%86","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=94","title":{"rendered":"\u91ce\u7403\u306eVBT\u306f\u3069\u3053\u306b\u52b9\u304f\uff1f\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u6574\u7406"},"content":{"rendered":"\r\n<div style=\"max-width: 860px; margin: 0 auto; color: #222; font-size: 16px; line-height: 1.9;\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-402\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/ab7adde7-a23a-4d5f-a0de-c20ee6b28094-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/ab7adde7-a23a-4d5f-a0de-c20ee6b28094-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/ab7adde7-a23a-4d5f-a0de-c20ee6b28094-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/ab7adde7-a23a-4d5f-a0de-c20ee6b28094-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/ab7adde7-a23a-4d5f-a0de-c20ee6b28094.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u306f\u3001\u5358\u306b\u300c\u7b4b\u30c8\u30ec\u306e\u91cd\u3055\u300d\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u91ce\u7403\u3067\u306f\u3001 <strong>\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u305d\u308c\u305e\u308c\u306b\u5bfe\u3057\u3066\u3001\u3069\u306e\u529b\u3092\u3069\u306e\u8cea\u3067\u51fa\u3057\u305f\u3044\u304b<\/strong> \u3092\u6574\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u306f\u3001 <strong>\u30d0\u30c3\u30c8\u3092\u3082\u3063\u3068\u901f\u304f\u632f\u308a\u305f\u3044<\/strong>\u3001 <strong>\u7403\u901f\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u571f\u53f0\u3092\u4f5c\u308a\u305f\u3044<\/strong>\u3001 <strong>\u4e00\u6b69\u76ee\u3084\u52a0\u901f\u3092\u92ed\u304f\u3057\u305f\u3044<\/strong> \u3068\u3044\u3046\u76ee\u7684\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>\u91ce\u7403\u306b\u304a\u3051\u308bVBT\u306e\u5f79\u5272<\/strong>\u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001 <strong>\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u3069\u3053\u306b\u3069\u3046\u52b9\u304f\u306e\u304b<\/strong> \u3092\u3001\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u5f62\u3067\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\r\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">VBT\u306f\u300c\u91cd\u3055\u300d\u3067\u306f\u306a\u304f\u300c\u3069\u308c\u3060\u3051\u901f\u304f\u52d5\u3051\u305f\u304b\u300d\u3092\u898b\u306a\u304c\u3089\u5f37\u5ea6\u3092\u6574\u7406\u3067\u304d\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u6253\u6483\u3067\u306f\u3001\u30d0\u30c3\u30c8\u30b9\u30d4\u30fc\u30c9\u3084\u30b9\u30a4\u30f3\u30b0\u306e\u30ad\u30ec\u306b\u3064\u306a\u304c\u308b\u51fa\u529b\u3065\u304f\u308a\u306b\u6d3b\u304d\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u6295\u7403\u3067\u306f\u3001\u7403\u901f\u5411\u4e0a\u306e\u571f\u53f0\u3068\u306a\u308b\u5168\u8eab\u51fa\u529b\u3084\u75b2\u52b4\u7ba1\u7406\u306b\u6d3b\u304d\u308b<\/li>\r\n<li>\u8d70\u529b\u3067\u306f\u3001\u4e00\u6b69\u76ee\u30fb\u52a0\u901f\u30fb\u77ac\u767a\u7684\u306a\u811a\u529b\u767a\u63ee\u306e\u6574\u7406\u306b\u6d3b\u304d\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u305d\u3082\u305d\u3082VBT\u3068\u306f\u4f55\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">VBT\u3068\u306f\u3001 \u30d0\u30fc\u30d9\u30eb\u3084\u5668\u5177\u306e <strong>\u6319\u4e0a\u901f\u5ea6\uff08Velocity\uff09<\/strong> \u3092\u898b\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7ba1\u7406\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u5f93\u6765\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u3001 \u4f55kg\u3092\u4f55\u56de\u3084\u3063\u305f\u304b\u306b\u6ce8\u76ee\u3057\u304c\u3061\u3067\u3059\u304c\u3001 VBT\u3067\u306f <strong>\u300c\u305d\u306e\u91cd\u91cf\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u52d5\u304b\u305b\u305f\u304b\u300d<\/strong> \u3092\u898b\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u91ce\u7403\u306f\u3001 \u3086\u3063\u304f\u308a\u5927\u304d\u306a\u529b\u3092\u51fa\u3059\u7af6\u6280\u3068\u3044\u3046\u3088\u308a\u3001 <strong>\u77ed\u6642\u9593\u3067\u5927\u304d\u306a\u529b\u3092\u51fa\u3057\u3066\u4f1d\u3048\u308b\u7af6\u6280<\/strong> \u3067\u3059\u3002 \u3060\u304b\u3089\u3053\u305d\u3001\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f <strong>\u51fa\u529b\u306e\u901f\u3055<\/strong> \u3092\u628a\u63e1\u3059\u308b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u91ce\u7403\u306eVBT\u306f\u3001\u4f55\u306b\u52b9\u304f\u306e\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001 \u91ce\u7403\u306eVBT\u306f <strong>\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u3059\u3079\u3066\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/strong><\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3060\u3057\u3001 \u300c\u76f4\u63a5\u30d0\u30c3\u30c8\u304c\u901f\u304f\u306a\u308b\u88c5\u7f6e\u300d \u300c\u305d\u306e\u307e\u307e\u7403\u901f\u304c\u4e0a\u304c\u308b\u9b54\u6cd5\u300d \u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u969b\u306b\u306f\u3001 <strong>\u91ce\u7403\u306b\u5fc5\u8981\u306a\u51fa\u529b\u306e\u8cea\u3092\u6574\u3048\u3001\u72d9\u3063\u305f\u80fd\u529b\u3092\u72d9\u3063\u305f\u8ca0\u8377\u3067\u935b\u3048\u3084\u3059\u304f\u3059\u308b\u4ed5\u7d44\u307f<\/strong> \u3068\u8003\u3048\u308b\u307b\u3046\u304c\u6b63\u78ba\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308aVBT\u306f\u3001 \u91ce\u7403\u52d5\u4f5c\u305d\u306e\u3082\u306e\u3092\u7f6e\u304d\u63db\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u91ce\u7403\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u652f\u3048\u308b\u8eab\u4f53\u51fa\u529b\u306e\u571f\u53f0\u3065\u304f\u308a<\/strong> \u306b\u5f37\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6253\u6483\u306b\u304a\u3051\u308bVBT\u306e\u52b9\u679c<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u6253\u6483\u3067\u306f\u3001 \u5358\u306b\u8155\u3067\u30d0\u30c3\u30c8\u3092\u632f\u308b\u306e\u3067\u306f\u306a\u304f\u3001 \u4e0b\u534a\u8eab\u3067\u5730\u9762\u3092\u8e0f\u307f\u3001 \u4f53\u5e79\u3092\u901a\u3057\u3066\u3001 \u30d0\u30c3\u30c8\u3078\u529b\u3092\u4f1d\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u306e\u3068\u304d\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001 <strong>\u77ed\u6642\u9593\u3067\u529b\u3092\u51fa\u3059\u80fd\u529b<\/strong> \u3068 <strong>\u5168\u8eab\u3092\u9023\u52d5\u3055\u305b\u308b\u305f\u3081\u306e\u51fa\u529b\u306e\u571f\u53f0<\/strong> \u3067\u3059\u3002 VBT\u3092\u4f7f\u3046\u3068\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30b8\u30e3\u30f3\u30d7\u7cfb\u3001\u30d2\u30f3\u30b8\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001 \u3069\u308c\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u529b\u3092\u51fa\u305b\u3066\u3044\u308b\u304b\u3092\u898b\u306a\u304c\u3089\u8ca0\u8377\u3092\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u7d50\u679c\u3001 \u6253\u6483\u3067\u5fc5\u8981\u306a <strong>\u30d0\u30c3\u30c8\u30b9\u30d4\u30fc\u30c9\u306e\u571f\u53f0<\/strong>\u3001 <strong>\u30b9\u30a4\u30f3\u30b0\u306e\u30ad\u30ec<\/strong>\u3001 <strong>\u4e0b\u534a\u8eab\u4e3b\u5c0e\u3067\u6253\u3064\u305f\u3081\u306e\u51fa\u529b\u3065\u304f\u308a<\/strong> \u306b\u3064\u306a\u3052\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6253\u6483\u3067VBT\u304c\u6d3b\u304d\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u30d0\u30c3\u30c8\u30b9\u30d4\u30fc\u30c9\u5411\u4e0a\u306e\u571f\u53f0\u3065\u304f\u308a<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u30b9\u30a4\u30f3\u30b0\u306e\u30ad\u30ec\u306b\u3064\u306a\u304c\u308b\u7206\u767a\u7684\u51fa\u529b\u306e\u5f37\u5316<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u91cd\u3059\u304e\u3066\u9045\u3044\u3060\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u907f\u3051\u3084\u3059\u3044<\/li>\r\n<li>\u30b7\u30fc\u30ba\u30f3\u4e2d\u3067\u3082\u51fa\u529b\u7dad\u6301\u3092\u72d9\u3044\u3084\u3059\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u6253\u6483\u306b\u304a\u3051\u308bVBT\u306f\u3001 <strong>\u300c\u6253\u3064\u6280\u8853\u305d\u306e\u3082\u306e\u300d\u3088\u308a\u3082\u3001\u300c\u901f\u304f\u5f37\u304f\u632f\u308b\u305f\u3081\u306e\u8eab\u4f53\u80fd\u529b\u300d\u3092\u6574\u7406\u3059\u308b\u9053\u5177<\/strong> \u3068\u3057\u3066\u975e\u5e38\u306b\u76f8\u6027\u304c\u826f\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6295\u7403\u306b\u304a\u3051\u308bVBT\u306e\u52b9\u679c<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u6295\u7403\u3082\u3001 \u8155\u3060\u3051\u3067\u6295\u3052\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u969b\u306b\u306f\u3001 <strong>\u4e0b\u534a\u8eab\u3067\u751f\u3093\u3060\u529b\u3092\u4f53\u5e79\u3067\u53d7\u3051\u3001\u4e0a\u534a\u8eab\u304b\u3089\u8155\u3078\u4f1d\u3048\u308b\u5168\u8eab\u904b\u52d5<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u7403\u901f\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u3001 \u80a9\u3084\u8155\u3060\u3051\u3092\u5f37\u304f\u3057\u3066\u3082\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002 \u3080\u3057\u308d\u5927\u4e8b\u306a\u306e\u306f\u3001 <strong>\u5168\u8eab\u3067\u3069\u308c\u3060\u3051\u901f\u304f\u529b\u3092\u51fa\u305b\u308b\u304b<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\u3092\u4f7f\u3048\u3070\u3001 \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u7cfb\u3001 \u30b8\u30e3\u30f3\u30d7\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001 \u305d\u306e\u65e5\u306e\u51fa\u529b\u72b6\u614b\u3084\u901f\u5ea6\u4f4e\u4e0b\u3092\u898b\u306a\u304c\u3089\u3001 \u7403\u901f\u5411\u4e0a\u306e\u571f\u53f0\u3068\u306a\u308b\u80fd\u529b\u3092\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6295\u7403\u3067VBT\u304c\u6d3b\u304d\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u7403\u901f\u5411\u4e0a\u306e\u571f\u53f0\u3068\u306a\u308b\u5168\u8eab\u51fa\u529b\u306e\u5f37\u5316<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u4e0b\u534a\u8eab\u4e3b\u5c0e\u306e\u529b\u767a\u63ee\u3092\u6574\u7406\u3057\u3084\u3059\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u75b2\u52b4\u306b\u3088\u308b\u51fa\u529b\u4f4e\u4e0b\u306e\u30b5\u30a4\u30f3\u3092\u898b\u3064\u3051\u3084\u3059\u3044<\/li>\r\n<li>\u6295\u3052\u8fbc\u307f\u6642\u671f\u3084\u9023\u6226\u4e2d\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u7ba1\u7406\u306b\u3082\u6d3b\u7528\u3057\u3084\u3059\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3082\u3061\u308d\u3093\u3001 VBT\u3060\u3051\u3067\u7403\u901f\u304c\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30d5\u30a9\u30fc\u30e0\u3001\u53ef\u52d5\u57df\u3001\u56de\u5fa9\u3001\u6280\u8853\u7df4\u7fd2\u3082\u5fc5\u8981\u3067\u3059\u3002 \u305f\u3060\u3001 <strong>\u7403\u901f\u5411\u4e0a\u3092\u652f\u3048\u308b\u8eab\u4f53\u51fa\u529b\u306e\u7ba1\u7406<\/strong> \u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u8d70\u529b\u306b\u304a\u3051\u308bVBT\u306e\u52b9\u679c<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u91ce\u7403\u306e\u8d70\u529b\u306f\u3001 100m\u3092\u6700\u5f8c\u307e\u3067\u8d70\u308a\u5207\u308b\u80fd\u529b\u3068\u3044\u3046\u3088\u308a\u3001 <strong>\u4e00\u6b69\u76ee\u3001\u30b9\u30bf\u30fc\u30c8\u3001\u52a0\u901f\u3001\u76d7\u5841\u3001\u6253\u7403\u5224\u65ad\u5f8c\u306e\u53cd\u5fdc<\/strong> \u304c\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u306e\u3068\u304d\u5fc5\u8981\u306a\u306e\u306f\u3001 \u305f\u3060\u811a\u304c\u5f37\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>\u77ed\u6642\u9593\u3067\u5730\u9762\u306b\u529b\u3092\u4f1d\u3048\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002 \u3064\u307e\u308a\u3001 \u91cd\u304f\u3086\u3063\u304f\u308a\u52d5\u304f\u811a\u529b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3001 \u91ce\u7403\u5411\u3051\u306b\u306f <strong>\u901f\u304f\u51fa\u305b\u308b\u811a\u529b<\/strong> \u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u3001 \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30b8\u30e3\u30f3\u30d7\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001 \u3053\u306e <strong>\u52a0\u901f\u578b\u306e\u51fa\u529b<\/strong> \u3092\u6574\u7406\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u8d70\u529b\u3067VBT\u304c\u6d3b\u304d\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u4e00\u6b69\u76ee\u306e\u92ed\u3055\u306e\u571f\u53f0\u3065\u304f\u308a<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u52a0\u901f\u5c40\u9762\u3067\u5fc5\u8981\u306a\u4e0b\u534a\u8eab\u30d1\u30ef\u30fc\u306e\u5f37\u5316<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u30b8\u30e3\u30f3\u30d7\u7cfb\u30fb\u811a\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u72d9\u3044\u3092\u6574\u7406\u3057\u3084\u3059\u3044<\/li>\r\n<li>\u75b2\u52b4\u6642\u306b\u8cea\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044\u7ba1\u7406\u306b\u3082\u3064\u306a\u304c\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u8d70\u529b\u306b\u304a\u3051\u308bVBT\u306f\u3001 <strong>\u300c\u305f\u3060\u811a\u3092\u935b\u3048\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u91ce\u7403\u306e\u52a0\u901f\u306b\u4f7f\u3048\u308b\u51fa\u529b\u3092\u935b\u3048\u308b\u300d\u305f\u3081\u306e\u6574\u7406<\/strong> \u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u3067\u306e\u9055\u3044<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u3053\u307e\u3067\u3092\u898b\u308b\u3068\u3001 VBT\u306f\u91ce\u7403\u5168\u4f53\u306b\u52b9\u304f\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001 \u5b9f\u969b\u306b\u306f <strong>\u9818\u57df\u3054\u3068\u306b\u5f79\u5272\u304c\u5c11\u3057\u9055\u3044\u307e\u3059\u3002<\/strong><\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\"><strong>\u6253\u6483\uff1a<\/strong>\u30d0\u30c3\u30c8\u30b9\u30d4\u30fc\u30c9\u3084\u30b9\u30a4\u30f3\u30b0\u306e\u30ad\u30ec\u306b\u3064\u306a\u304c\u308b\u51fa\u529b\u3065\u304f\u308a<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>\u6295\u7403\uff1a<\/strong>\u7403\u901f\u5411\u4e0a\u306e\u571f\u53f0\u3068\u306a\u308b\u5168\u8eab\u51fa\u529b\u3068\u75b2\u52b4\u7ba1\u7406<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>\u8d70\u529b\uff1a<\/strong>\u4e00\u6b69\u76ee\u30fb\u52a0\u901f\u30fb\u77ac\u767a\u7684\u306a\u811a\u529b\u767a\u63ee\u306e\u6574\u7406<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001 \u3069\u308c\u3082 <strong>\u300c\u77ed\u6642\u9593\u3067\u529b\u3092\u51fa\u3059\u80fd\u529b\u300d<\/strong> \u304c\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 VBT\u306f\u3001\u305d\u306e\u8cea\u3092\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u6570\u5024\u3067\u3082\u898b\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">VBT\u304c\u91ce\u7403\u3067\u5f37\u3044\u7406\u7531<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u91ce\u7403\u306e\u73fe\u5834\u3067\u306f\u3001 \u300c\u4eca\u65e5\u306f\u91cd\u3044\u306e\u306b\u52d5\u3051\u3066\u3044\u306a\u3044\u300d \u300c\u3044\u3064\u3082\u3088\u308a\u30ad\u30ec\u304c\u306a\u3044\u300d \u300c\u898b\u305f\u76ee\u306f\u3053\u306a\u3057\u3066\u3044\u308b\u304c\u8cea\u304c\u843d\u3061\u3066\u3044\u308b\u300d \u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u3046\u3057\u305f\u72b6\u614b\u3092\u3001 \u611f\u899a\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3068\u30ba\u30ec\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 VBT\u3092\u4f7f\u3046\u3068\u3001 <strong>\u305d\u306e\u65e5\u306e\u51fa\u529b\u306e\u826f\u3057\u60aa\u3057<\/strong>\u3001 <strong>\u8ca0\u8377\u304c\u91cd\u3059\u304e\u308b\u304b\u8efd\u3059\u304e\u308b\u304b<\/strong>\u3001 <strong>\u901f\u5ea6\u4f4e\u4e0b\u304c\u5927\u304d\u3059\u304e\u306a\u3044\u304b<\/strong> \u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u305d\u306e\u610f\u5473\u3067VBT\u306f\u3001 \u305f\u3060\u306e\u6e2c\u5b9a\u6a5f\u5668\u3067\u306f\u306a\u304f\u3001 <strong>\u91ce\u7403\u5411\u3051\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u518d\u73fe\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u88dc\u52a9\u7dda<\/strong> \u3068\u3057\u3066\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">VBT\u306f\u3053\u3093\u306a\u30c1\u30fc\u30e0\u30fb\u9078\u624b\u306b\u5411\u3044\u3066\u3044\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u91ce\u7403\u3067VBT\u304c\u5411\u3044\u3066\u3044\u308b\u306e\u306f\u3001 \u305f\u3060\u7b4b\u30c8\u30ec\u3092\u3053\u306a\u3059\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u91ce\u7403\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3069\u3046\u3064\u306a\u3052\u308b\u304b\u307e\u3067\u6574\u7406\u3057\u305f\u3044\u73fe\u5834<\/strong> \u3067\u3059\u3002<\/p>\r\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">\u7b4b\u30c8\u30ec\u3068\u91ce\u7403\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u3064\u306a\u304c\u308a\u3092\u660e\u78ba\u306b\u3057\u305f\u3044<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u7403\u901f\u30fb\u6253\u7403\u901f\u5ea6\u30fb\u8d70\u529b\u30a2\u30c3\u30d7\u3092\u72d9\u3044\u305f\u3044<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u75b2\u52b4\u7ba1\u7406\u3082\u542b\u3081\u3066\u8cea\u3092\u843d\u3068\u3057\u305f\u304f\u306a\u3044<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u3001\u6570\u5024\u3092\u4f7f\u3063\u3066\u6307\u5c0e\u3057\u305f\u3044<\/li>\r\n<li>\u9ad8\u6821\u91ce\u7403\u30fb\u5927\u5b66\u91ce\u7403\u30fb\u30af\u30e9\u30d6\u30c1\u30fc\u30e0\u3067\u5c0e\u5165\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u9006\u306b\u3001 \u6a5f\u5668\u3060\u3051\u5165\u308c\u3066\u904b\u7528\u8a2d\u8a08\u304c\u306a\u3044\u3068\u3001 \u6570\u5b57\u3092\u773a\u3081\u308b\u3060\u3051\u3067\u7d42\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u91cd\u8981\u306a\u306e\u306f\u3001 <strong>\u3069\u306e\u7a2e\u76ee\u3092\u3001\u3069\u306e\u76ee\u7684\u3067\u3001\u3069\u306e\u901f\u5ea6\u5e2f\u3067\u4f7f\u3046\u304b<\/strong> \u3092\u6574\u7406\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1a\u91ce\u7403\u306eVBT\u306f\u3001\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u571f\u53f0\u306b\u52b9\u304f<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u91ce\u7403\u306eVBT\u306f\u3001 \u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u3069\u308c\u304b1\u3064\u3060\u3051\u306b\u52b9\u304f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3080\u3057\u308d\u3001 <strong>\u91ce\u7403\u306b\u5fc5\u8981\u306a\u51fa\u529b\u306e\u8cea\u3092\u6574\u3048\u308b<\/strong> \u3068\u3044\u3046\u610f\u5473\u3067\u3001\u3059\u3079\u3066\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3060\u3057\u5f79\u5272\u306f\u5c11\u3057\u305a\u3064\u9055\u3044\u307e\u3059\u3002 \u6253\u6483\u3067\u306f\u30d0\u30c3\u30c8\u30b9\u30d4\u30fc\u30c9\u306e\u571f\u53f0\u3001 \u6295\u7403\u3067\u306f\u7403\u901f\u5411\u4e0a\u306e\u571f\u53f0\u3068\u75b2\u52b4\u7ba1\u7406\u3001 \u8d70\u529b\u3067\u306f\u4e00\u6b69\u76ee\u3084\u52a0\u901f\u306e\u305f\u3081\u306e\u51fa\u529b\u5f37\u5316\u306b\u6d3b\u304d\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308aVBT\u306f\u3001 <strong>\u300c\u91ce\u7403\u306b\u5fc5\u8981\u306a\u901f\u3044\u529b\u767a\u63ee\u300d\u3092\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u6570\u5024\u3067\u3082\u6574\u7406\u3057\u306a\u304c\u3089\u935b\u3048\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/strong> \u3067\u3059\u3002 \u91ce\u7403\u5411\u3051\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u4e00\u6bb5\u4e0a\u3052\u305f\u3044\u306a\u3089\u3001 \u975e\u5e38\u306b\u76f8\u6027\u306e\u826f\u3044\u8003\u3048\u65b9\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\r\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">\u91ce\u7403\u306eVBT\u306f\u3001\u300c\u91cd\u3055\u7ba1\u7406\u300d\u3067\u306f\u306a\u304f\u300c\u51fa\u529b\u306e\u8cea\u306e\u6574\u7406\u300d\u306b\u5f37\u3044<\/h2>\r\n<p style=\"margin: 0 0 16px; color: #fff;\">\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306f\u5225\u3005\u306b\u898b\u3048\u3066\u3001\u3069\u308c\u3082\u77ed\u6642\u9593\u3067\u529b\u3092\u51fa\u3059\u80fd\u529b\u304c\u91cd\u8981\u3067\u3059\u3002 VBT\u306f\u3001\u305d\u306e\u8cea\u3092\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u6570\u5024\u3067\u3082\u898b\u306a\u304c\u3089\u6574\u3048\u3066\u3044\u3051\u308b\u306e\u304c\u5f37\u307f\u3067\u3059\u3002<\/p>\r\n<p style=\"margin: 0; color: #fff;\">\u3060\u304b\u3089\u3053\u305d\u3001\u91ce\u7403\u73fe\u5834\u3067\u306f\u300c\u7b4b\u30c8\u30ec\u3092\u3084\u3063\u305f\u300d\u3067\u7d42\u308f\u3089\u305b\u305a\u3001\u300c\u91ce\u7403\u306b\u3069\u3046\u3064\u306a\u304c\u308b\u304b\u300d\u307e\u3067\u6574\u7406\u3059\u308b\u904b\u7528\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div style=\"background: #f7f7f7; border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\r\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u91ce\u7403\u73fe\u5834\u3067\u306e\u6d3b\u7528\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\r\n<p style=\"margin: 0 0 16px;\">\u300c\u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u3069\u3053\u306b\u3069\u3046\u52b9\u304b\u305b\u308b\u304b\u6574\u7406\u3057\u305f\u3044\u300d \u300c\u91ce\u7403\u30c1\u30fc\u30e0\u5411\u3051\u306bVBT\u5c0e\u5165\u3092\u8a2d\u8a08\u3057\u305f\u3044\u300d \u305d\u3093\u306a\u5834\u5408\u306f\u3001\u73fe\u5834\u306b\u5408\u308f\u305b\u305fVBT\u5c0e\u5165\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\"> \u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089 <\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>VBT\uff08Velocity Based Training\uff09\u306f\u3001\u5358\u306b\u300c\u7b4b\u30c8\u30ec\u306e\u91cd\u3055\u300d\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u91ce\u7403\u3067\u306f\u3001 \u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u305d\u308c\u305e\u308c\u306b\u5bfe\u3057\u3066\u3001\u3069\u306e\u529b\u3092\u3069\u306e\u8cea\u3067\u51fa\u3057\u305f\u3044\u304b \u3092\u6574\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":3,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}