{"id":89,"date":"2026-02-26T19:10:12","date_gmt":"2026-02-26T10:10:12","guid":{"rendered":"https:\/\/vbt.jp\/?p=89"},"modified":"2026-03-06T20:33:05","modified_gmt":"2026-03-06T11:33:05","slug":"%e9%80%9f%e5%ba%a6%e7%9b%ae%e6%a8%99%ef%bc%88target-velocity%ef%bc%89%e3%82%92%e3%81%a9%e3%81%86%e6%b1%ba%e3%82%81%e3%82%8b%e3%81%8b","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=89","title":{"rendered":"\u901f\u5ea6\u76ee\u6a19\uff08Target Velocity\uff09\u3092\u3069\u3046\u6c7a\u3081\u308b\u304b"},"content":{"rendered":"\r\n<div style=\"max-width: 860px; margin: 0 auto; color: #222; font-size: 16px; line-height: 1.9;\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-322\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c436f312-a10c-4f07-adac-458e10223df9-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c436f312-a10c-4f07-adac-458e10223df9-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c436f312-a10c-4f07-adac-458e10223df9-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c436f312-a10c-4f07-adac-458e10223df9-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c436f312-a10c-4f07-adac-458e10223df9.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u3092\u5c0e\u5165\u3059\u308b\u3068\u3001 \u6b21\u306b\u60a9\u307f\u3084\u3059\u3044\u306e\u304c <strong>\u300c\u7d50\u5c40\u3001\u3069\u306e\u901f\u5ea6\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u300d<\/strong> \u3068\u3044\u3046\u554f\u984c\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u901f\u5ea6\u304c\u6e2c\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3082\u3001 \u305f\u3060\u6570\u5024\u3092\u773a\u3081\u308b\u3060\u3051\u3067\u306f\u73fe\u5834\u3067\u306f\u6d3b\u304d\u307e\u305b\u3093\u3002 \u91cd\u8981\u306a\u306e\u306f\u3001 <strong>\u305d\u306e\u65e5\u306e\u7a2e\u76ee\u30fb\u72d9\u3044\u30fb\u9078\u624b\u306e\u72b6\u614b\u306b\u5bfe\u3057\u3066\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u5ea6\u3092\u76ee\u6307\u3059\u3079\u304d\u304b<\/strong> \u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>Target Velocity\uff08\u901f\u5ea6\u76ee\u6a19\uff09<\/strong> \u3092\u3069\u3046\u8003\u3048\u3001\u3069\u3046\u73fe\u5834\u306b\u843d\u3068\u3057\u8fbc\u3080\u304b\u3092\u3001 \u96e3\u3057\u304f\u3057\u3059\u304e\u305a\u5b9f\u8df5\u5411\u3051\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\r\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">Target Velocity\u306f\u300c\u72d9\u3046\u3079\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u300d\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u6700\u521d\u306b\u6c7a\u3081\u308b\u3079\u304d\u306f\u901f\u5ea6\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u76ee\u7684<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u53b3\u5bc6\u306a\u6b63\u89e3\u3088\u308a\u3082\u3001\u540c\u3058\u57fa\u6e96\u3067\u7d99\u7d9a\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u5927\u5207<\/li>\r\n<li>\u73fe\u5834\u3067\u306f\u300c\u901f\u3059\u304e\u308b\u300d\u300c\u9045\u3059\u304e\u308b\u300d\u3092\u898b\u5206\u3051\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u4fa1\u5024\u304c\u3042\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u305d\u3082\u305d\u3082Target Velocity\u3068\u306f\u4f55\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">Target Velocity\u3068\u306f\u3001 \u7c21\u5358\u306b\u8a00\u3048\u3070 <strong>\u300c\u305d\u306e\u30bb\u30c3\u30c8\u3084\u7a2e\u76ee\u3067\u72d9\u3044\u305f\u3044\u901f\u5ea6\u5e2f\u300d<\/strong> \u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u4eca\u65e5\u306f\u7b4b\u529b\u5bc4\u308a\u306a\u306e\u304b\u3001 \u30d1\u30ef\u30fc\u5bc4\u308a\u306a\u306e\u304b\u3001 \u30b9\u30d4\u30fc\u30c9\u5bc4\u308a\u306a\u306e\u304b\u306b\u3088\u3063\u3066\u3001 \u9069\u3057\u305f\u901f\u5ea6\u5e2f\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u540c\u3058\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3082\u3001 \u91cd\u304f\u3086\u3063\u304f\u308a\u6271\u3044\u305f\u3044\u65e5\u3068\u3001 \u901f\u304f\u92ed\u304f\u52d5\u304d\u305f\u3044\u65e5\u3067\u306f\u3001 \u76ee\u6307\u3059\u3079\u304d\u6570\u5024\u304c\u9055\u3063\u3066\u5f53\u7136\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308aTarget Velocity\u306f\u3001 <strong>\u300c\u4eca\u65e5\u306f\u3069\u3093\u306a\u51fa\u529b\u3092\u51fa\u3057\u305f\u3044\u306e\u304b\u300d<\/strong> \u3092\u6570\u5024\u306e\u5f62\u3067\u660e\u78ba\u306b\u3059\u308b\u305f\u3081\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6700\u521d\u306b\u6c7a\u3081\u308b\u3079\u304d\u306f\u300c\u901f\u5ea6\u300d\u3067\u306f\u306a\u304f\u300c\u76ee\u7684\u300d<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u3042\u308a\u304c\u3061\u306a\u306e\u304c\u3001 \u5148\u306b\u6570\u5b57\u3060\u3051\u3092\u6c7a\u3081\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3057\u304b\u3057\u672c\u6765\u306f\u9006\u3067\u3001 \u307e\u305a\u6574\u7406\u3059\u3079\u304d\u306a\u306e\u306f <strong>\u305d\u306e\u65e5\u306e\u76ee\u7684<\/strong> \u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\"><strong>Strength\uff1a<\/strong>\u91cd\u3055\u3092\u6271\u3046\u3053\u3068\u304c\u91cd\u8981<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>Power\uff1a<\/strong>\u529b\u3092\u901f\u304f\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>Speed\uff1a<\/strong>\u8efd\u5feb\u3055\u3084\u92ed\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u76ee\u7684\u304c\u6c7a\u307e\u308c\u3070\u3001 \u305d\u306e\u76ee\u7684\u306b\u5408\u3046\u901f\u5ea6\u5e2f\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u9006\u306b\u76ee\u7684\u304c\u66d6\u6627\u306a\u307e\u307e\u3067\u306f\u3001 \u3069\u3093\u306a\u901f\u5ea6\u76ee\u6a19\u3092\u7f6e\u3044\u3066\u3082\u73fe\u5834\u5224\u65ad\u304c\u30d6\u30ec\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u901f\u5ea6\u76ee\u6a19\u306f\u300c\u6b63\u89e3\u3092\u5f53\u3066\u308b\u300d\u3088\u308a\u300c\u30ba\u30ec\u3092\u898b\u629c\u304f\u300d\u305f\u3081\u306b\u4f7f\u3046<\/h2>\r\n<p style=\"margin-bottom: 18px;\">Target Velocity\u3092\u8003\u3048\u308b\u6642\u306b\u5927\u5207\u306a\u306e\u306f\u3001 \u6700\u521d\u304b\u3089\u5b8c\u74a7\u306a\u6570\u5024\u3092\u5f53\u3066\u306b\u3044\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u306f\u3080\u3057\u308d\u3001 <strong>\u300c\u901f\u3059\u304e\u308b\u300d\u300c\u9045\u3059\u304e\u308b\u300d\u300c\u3061\u3087\u3046\u3069\u3044\u3044\u300d<\/strong> \u3092\u898b\u5206\u3051\u308b\u57fa\u6e96\u3068\u3057\u3066\u4f7f\u3046\u307b\u3046\u304c\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u30d1\u30ef\u30fc\u72d9\u3044\u306e\u65e5\u306a\u306e\u306b\u660e\u3089\u304b\u306b\u9045\u3044\u306a\u3089\u8ca0\u8377\u304c\u91cd\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3057\u3001 \u9006\u306b\u901f\u3059\u304e\u308b\u306a\u3089\u523a\u6fc0\u304c\u8efd\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308aTarget Velocity\u306f\u3001 <strong>\u72d9\u3044\u3068\u73fe\u5b9f\u306e\u30ba\u30ec\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u3082\u306e<\/strong> \u3068\u8003\u3048\u308b\u3068\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u305a\u306f\u300c\u30be\u30fc\u30f3\u300d\u3067\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u306f\u3001 \u6700\u521d\u304b\u3089\u7d30\u304b\u3044\u6570\u5024\u30921\u3064\u306b\u56fa\u5b9a\u3059\u308b\u3088\u308a\u3001 <strong>\u304a\u304a\u307e\u304b\u306a\u901f\u5ea6\u30be\u30fc\u30f3<\/strong> \u3067\u8003\u3048\u308b\u307b\u3046\u304c\u904b\u7528\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 Strength\u5bc4\u308a\u306a\u3089\u4f4e\u901f\u5e2f\u3001 Power\u5bc4\u308a\u306a\u3089\u4e2d\u9593\u5e2f\u3001 Speed\u5bc4\u308a\u306a\u3089\u9ad8\u901f\u5e2f\u3001 \u3068\u3044\u3046\u6574\u7406\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u306e\u8003\u3048\u65b9\u306a\u3089\u3001 \u591a\u5c11\u306e\u500b\u4eba\u5dee\u3084\u6a5f\u5668\u5dee\u304c\u3042\u3063\u3066\u3082\u73fe\u5834\u3067\u56de\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6700\u521d\u306e\u6574\u7406\u30a4\u30e1\u30fc\u30b8<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">\u4f4e\u901f\u5e2f \u2192 Strength\u5bc4\u308a<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u4e2d\u9593\u5e2f \u2192 Power\u5bc4\u308a<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u9ad8\u901f\u5e2f \u2192 Speed\u5bc4\u308a<\/li>\r\n<li>\u305d\u306e\u7a2e\u76ee\u306e\u4e2d\u3067\u3001\u4eca\u65e5\u306f\u3069\u306e\u5e2f\u3092\u72d9\u3046\u304b\u6c7a\u3081\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 Target Velocity\u306f\u6700\u521d\u304b\u3089\u300c1\u70b9\u300d\u3067\u6c7a\u3081\u308b\u3088\u308a\u3001 <strong>\u300c\u3053\u306e\u3042\u305f\u308a\u3092\u72d9\u3046\u300d<\/strong> \u3068\u3044\u3046\u5e45\u3067\u6301\u3064\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u7a2e\u76ee\u3054\u3068\u306b\u540c\u3058\u901f\u5ea6\u76ee\u6a19\u3092\u4f7f\u308f\u306a\u3044<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u3053\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 <strong>\u3059\u3079\u3066\u306e\u7a2e\u76ee\u3067\u540c\u3058Target Velocity\u3092\u4f7f\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\r\n<p style=\"margin-bottom: 18px;\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30b8\u30e3\u30f3\u30d7\u7cfb\u3001\u5f15\u304f\u52d5\u4f5c\u3067\u306f\u3001 \u305d\u3082\u305d\u3082\u306e\u52d5\u4f5c\u7279\u6027\u304c\u9055\u3044\u307e\u3059\u3002 \u540c\u3058\u9078\u624b\u3067\u3082\u3001\u7a2e\u76ee\u304c\u5909\u308f\u308c\u3070\u901f\u5ea6\u306e\u51fa\u65b9\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u305f\u3081\u3001 \u300c\u3053\u306e\u6570\u5024\u304c\u6b63\u89e3\u300d\u3068\u7a2e\u76ee\u3092\u307e\u305f\u3044\u3067\u4e00\u5f8b\u306b\u6271\u3046\u3068\u3001 \u73fe\u5834\u3067\u30ba\u30ec\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u57fa\u672c\u306f\u3001 <strong>\u7a2e\u76ee\u3054\u3068\u306b\u57fa\u6e96\u3092\u4f5c\u308b<\/strong> \u3053\u3068\u3067\u3059\u3002\u540c\u3058\u9078\u624b\u3067\u3082\u3001\u7a2e\u76ee\u3054\u3068\u306b\u300c\u305d\u306e\u7a2e\u76ee\u3089\u3057\u3044\u901f\u5ea6\u76ee\u6a19\u300d\u3092\u6301\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u9078\u624b\u3054\u3068\u306b\u3082\u591a\u5c11\u5909\u308f\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3055\u3089\u306b\u8a00\u3048\u3070\u3001 \u540c\u3058\u7a2e\u76ee\u3067\u3082\u9078\u624b\u306b\u3088\u3063\u3066\u901f\u5ea6\u306e\u51fa\u65b9\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u4f53\u683c\u3001\u7d4c\u9a13\u3001\u30d5\u30a9\u30fc\u30e0\u3001\u5f97\u610f\u306a\u51fa\u529b\u7279\u6027\u306b\u3088\u3063\u3066\u3001 \u540c\u3058\u91cd\u91cf\u6bd4\u3067\u3082\u30b9\u30d4\u30fc\u30c9\u306e\u51fa\u65b9\u306f\u5c11\u3057\u305a\u3064\u9055\u3044\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3060\u304b\u3089\u73fe\u5834\u3067\u306f\u3001 \u6700\u521d\u306f\u30c1\u30fc\u30e0\u5171\u901a\u306e\u76ee\u5b89\u3092\u4f7f\u3044\u3064\u3064\u3001 \u904b\u7528\u3057\u306a\u304c\u3089 <strong>\u305d\u306e\u9078\u624b\u306b\u3068\u3063\u3066\u306e\u5e73\u5e38\u5024<\/strong> \u3092\u4f5c\u3063\u3066\u3044\u304f\u306e\u304c\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">Target Velocity\u306f\u3001 \u7406\u8ad6\u4e0a\u306e\u7406\u60f3\u5024\u3060\u3051\u3067\u6c7a\u3081\u308b\u3088\u308a\u3001 <strong>\u5b9f\u969b\u306b\u305d\u306e\u9078\u624b\u304c\u3069\u3046\u52d5\u304f\u304b<\/strong> \u3092\u898b\u306a\u304c\u3089\u5fae\u8abf\u6574\u3057\u3066\u3044\u304f\u307b\u3046\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u6c7a\u3081\u3084\u3059\u3044\u65b9\u6cd5\u2460\uff1a\u3044\u3064\u3082\u306e\u826f\u3044\u53cd\u5fa9\u3092\u57fa\u6e96\u306b\u3059\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5b9f\u8df5\u7684\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001 <strong>\u305d\u306e\u9078\u624b\u306e\u300c\u3044\u3064\u3082\u306e\u826f\u3044\u53cd\u5fa9\u300d<\/strong> \u3092\u57fa\u6e96\u306b\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u305d\u306e\u7a2e\u76ee\u3067\u30d5\u30a9\u30fc\u30e0\u3082\u826f\u304f\u3001\u72d9\u3044\u901a\u308a\u306b\u52d5\u3051\u3066\u3044\u305f\u65e5\u306e\u901f\u5ea6\u3092\u898b\u3066\u3001 \u305d\u3053\u30921\u3064\u306e\u57fa\u6e96\u306b\u3057\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u3046\u3059\u308b\u3068\u3001 \u4eca\u65e5\u306f\u305d\u308c\u3088\u308a\u9045\u3044\u306e\u304b\u3001 \u540c\u3058\u304f\u3089\u3044\u306a\u306e\u304b\u3001 \u9006\u306b\u901f\u3059\u304e\u308b\u306e\u304b\u3001 \u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u65b9\u6cd5\u306e\u826f\u3044\u70b9\u306f\u3001 \u96e3\u3057\u3044\u7406\u8ad6\u3088\u308a\u3082 <strong>\u73fe\u5834\u306e\u5b9f\u30c7\u30fc\u30bf\u304b\u3089\u57fa\u6e96\u3092\u4f5c\u308c\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u6c7a\u3081\u3084\u3059\u3044\u65b9\u6cd5\u2461\uff1a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u901f\u5ea6\u304b\u3089\u9006\u7b97\u3059\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3082\u30461\u3064\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c\u3001 <strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306e\u53cd\u5fdc\u304b\u3089\u5f53\u65e5\u306eTarget Velocity\u3092\u8003\u3048\u308b\u65b9\u6cd5<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3044\u3064\u3082\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u91cd\u91cf\u304c\u901f\u304f\u52d5\u3044\u3066\u3044\u308b\u306a\u3089\u3001 \u305d\u306e\u65e5\u306f\u5c11\u3057\u9ad8\u3081\u306e\u51fa\u529b\u3092\u72d9\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u9006\u306b\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304b\u3089\u920d\u3044\u306a\u3089\u3001 \u305d\u306e\u65e5\u306e\u76ee\u6a19\u901f\u5ea6\u3092\u5b88\u308b\u305f\u3081\u306b\u8ca0\u8377\u3092\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3064\u307e\u308a\u3001 Target Velocity\u306f\u56fa\u5b9a\u5024\u3068\u3044\u3046\u3088\u308a\u3001 <strong>\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u4e2d\u3067\u9054\u6210\u53ef\u80fd\u306a\u72d9\u3044<\/strong> \u3068\u3057\u3066\u6271\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u3046\u8003\u3048\u308b\u3068\u3001 \u901f\u5ea6\u76ee\u6a19\u306f\u8a08\u753b\u3068\u73fe\u5834\u3092\u3064\u306a\u3050\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u300c\u76ee\u6a19\u901f\u5ea6\u306b\u5c4a\u304b\u306a\u3044\u6642\u300d\u306e\u8003\u3048\u65b9<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u3053\u3082\u73fe\u5834\u3067\u3088\u304f\u60a9\u3080\u3068\u3053\u308d\u3067\u3059\u3002 Target Velocity\u3092\u6c7a\u3081\u3066\u3082\u3001 \u6bce\u56de\u3074\u3063\u305f\u308a\u5c4a\u304f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u91cd\u8981\u306a\u306e\u306f\u3001 \u5c4a\u304b\u306a\u304b\u3063\u305f\u6642\u306b <strong>\u300c\u5931\u6557\u300d\u3068\u8003\u3048\u306a\u3044\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u76ee\u6a19\u901f\u5ea6\u306b\u5c4a\u304b\u306a\u3044\u6642\u306f\u3001 \u8ca0\u8377\u304c\u91cd\u3059\u304e\u308b\u306e\u304b\u3001 \u75b2\u52b4\u304c\u3042\u308b\u306e\u304b\u3001 \u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u3044\u308b\u306e\u304b\u3001 \u3042\u308b\u3044\u306f\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5bfe\u3057\u3066\u76ee\u6a19\u8a2d\u5b9a\u304c\u9ad8\u3059\u304e\u308b\u306e\u304b\u3092\u8003\u3048\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 \u5c4a\u304b\u306a\u3044\u3053\u3068\u81ea\u4f53\u306b\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002 Target Velocity\u306f\u3001 <strong>\u305d\u306e\u65e5\u306e\u8abf\u6574\u5224\u65ad\u3092\u52a9\u3051\u308b\u57fa\u6e96<\/strong> \u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u300c\u901f\u3059\u304e\u308b\u6642\u300d\u3082\u898b\u9003\u3055\u306a\u3044<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u9006\u306b\u3001 \u76ee\u6a19\u3088\u308a\u304b\u306a\u308a\u901f\u3044\u6642\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u308c\u306f\u4e00\u898b\u826f\u3055\u305d\u3046\u3067\u3059\u304c\u3001 \u5fc5\u305a\u3057\u3082\u624b\u653e\u3057\u3067\u826f\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002 \u901f\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001 <strong>\u305d\u306e\u65e5\u306e\u76ee\u7684\u306b\u5bfe\u3057\u3066\u523a\u6fc0\u304c\u8efd\u3059\u304e\u308b<\/strong> \u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070Strength\u3084Power\u72d9\u3044\u306e\u65e5\u306a\u306e\u306b\u3001 \u660e\u3089\u304b\u306b\u30b9\u30d4\u30fc\u30c9\u5bc4\u308a\u306e\u53cd\u5fdc\u3057\u304b\u51fa\u3066\u3044\u306a\u3044\u306a\u3089\u3001 \u91cd\u91cf\u8a2d\u5b9a\u3092\u898b\u76f4\u3059\u4f59\u5730\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">Target Velocity\u306f\u3001 \u9045\u3059\u304e\u308b\u6642\u3060\u3051\u3067\u306a\u304f\u3001 <strong>\u901f\u3059\u304e\u308b\u6642\u306e\u8abf\u6574<\/strong> \u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6700\u521d\u306f\u300c\u72ed\u304f\u6c7a\u3081\u3059\u304e\u306a\u3044\u300d\u306e\u304c\u30b3\u30c4<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5c0e\u5165\u521d\u671f\u3067\u3042\u308a\u304c\u3061\u306a\u306e\u304c\u3001 \u3044\u304d\u306a\u308a\u7d30\u304b\u304f\u8a2d\u5b9a\u3057\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3067\u3059\u304c\u73fe\u5834\u3067\u306f\u3001 \u500b\u4eba\u5dee\u3001\u7a2e\u76ee\u5dee\u3001\u305d\u306e\u65e5\u306e\u72b6\u614b\u5dee\u304c\u3042\u308b\u305f\u3081\u3001 \u6700\u521d\u304b\u3089\u72ed\u3044\u5e45\u306b\u5f53\u3066\u306f\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u904b\u7528\u304c\u6b62\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u305f\u3081\u6700\u521d\u306f\u3001 <strong>\u5c11\u3057\u4f59\u88d5\u306e\u3042\u308b\u76ee\u6a19\u5e2f<\/strong> \u3092\u6301\u3064\u307b\u3046\u304c\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u5c0e\u5165\u521d\u671f\u306e\u8003\u3048\u65b9<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u307e\u305a\u306f\u76ee\u7684\u3054\u3068\u306b\u5927\u307e\u304b\u306a\u901f\u5ea6\u5e2f\u3092\u6c7a\u3081\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u7a2e\u76ee\u3054\u3068\u306b\u57fa\u6e96\u3092\u5206\u3051\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u9078\u624b\u3054\u3068\u306e\u5e73\u5e38\u5024\u3092\u5c11\u3057\u305a\u3064\u4f5c\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u901f\u3059\u304e\u308b\u30fb\u9045\u3059\u304e\u308b\u3092\u898b\u5206\u3051\u3089\u308c\u308c\u3070\u5341\u5206\u524d\u9032<\/li>\r\n<li>\u7d30\u304b\u3044\u6700\u9069\u5316\u306f\u30c7\u30fc\u30bf\u304c\u6e9c\u307e\u3063\u3066\u304b\u3089\u3067\u3088\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u308c\u306a\u3089\u3001 \u96e3\u3057\u304f\u3057\u3059\u304e\u305a\u306bTarget Velocity\u3092\u73fe\u5834\u3078\u843d\u3068\u3057\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1a\u901f\u5ea6\u76ee\u6a19\u306f\u300c\u305d\u306e\u65e5\u306e\u72d9\u3044\u3092\u5b88\u308b\u305f\u3081\u306e\u57fa\u6e96\u300d<\/h2>\r\n<p style=\"margin-bottom: 18px;\">Target Velocity\u306f\u3001 \u305f\u3060\u306e\u6570\u5b57\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3001 <strong>\u305d\u306e\u65e5\u306b\u72d9\u3044\u305f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u5b88\u308b\u305f\u3081\u306e\u57fa\u6e96<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u6700\u521d\u306b\u6c7a\u3081\u308b\u3079\u304d\u306f\u901f\u5ea6\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001 Strength\u306a\u306e\u304b\u3001 Power\u306a\u306e\u304b\u3001 Speed\u306a\u306e\u304b\u3068\u3044\u3046\u76ee\u7684\u3067\u3059\u3002 \u305d\u3053\u304c\u6574\u7406\u3055\u308c\u308b\u3068\u3001 \u901f\u5ea6\u76ee\u6a19\u306f\u81ea\u7136\u3068\u6c7a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u307e\u305f\u3001 Target Velocity\u306f\u5b8c\u74a7\u306b\u5f53\u3066\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u901f\u3059\u304e\u308b\u30fb\u9045\u3059\u304e\u308b\u30fb\u3061\u3087\u3046\u3069\u3044\u3044<\/strong> \u3092\u898b\u5206\u3051\u308b\u305f\u3081\u306b\u4f7f\u3046\u3068\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u73fe\u5834\u3067\u306f\u3001 \u7d30\u304b\u306a\u7406\u8ad6\u3088\u308a\u3082\u3001 <strong>\u540c\u3058\u57fa\u6e96\u3067\u7d99\u7d9a\u3057\u3066\u898b\u3066\u3001\u8abf\u6574\u306b\u6d3b\u304b\u3059\u3053\u3068<\/strong> \u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002Target Velocity\u306f\u3001\u305d\u306e\u305f\u3081\u306e\u975e\u5e38\u306b\u5f37\u3044\u9053\u5177\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\r\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">\u901f\u5ea6\u76ee\u6a19\u306f\u3001\u6570\u5b57\u3092\u5f53\u3066\u308b\u305f\u3081\u3067\u306f\u306a\u304f\u300c\u72d9\u3044\u3092\u5b88\u308b\u305f\u3081\u300d\u306b\u3042\u308a\u307e\u3059<\/h2>\r\n<p style=\"margin: 0 0 16px; color: #fff;\">\u5927\u4e8b\u306a\u306e\u306f\u3001\u6bce\u56de\u3074\u3063\u305f\u308a\u540c\u3058\u6570\u5024\u3092\u51fa\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u306e\u65e5\u306e\u7a2e\u76ee\u30fb\u76ee\u7684\u30fb\u72b6\u614b\u306b\u5bfe\u3057\u3066\u3001\u72d9\u3046\u3079\u304d\u8cea\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p style=\"margin: 0; color: #fff;\">Target Velocity\u3092\u6301\u3064\u3068\u3001VBT\u306f\u5358\u306a\u308b\u8a08\u6e2c\u3067\u306f\u306a\u304f\u3001\u73fe\u5834\u3067\u8ca0\u8377\u3092\u6574\u3048\u308b\u5224\u65ad\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div style=\"background: #f7f7f7; border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\r\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u901f\u5ea6\u76ee\u6a19\u8a2d\u8a08\u306e\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\r\n<p style=\"margin: 0 0 16px;\">\u300cTarget Velocity\u3092\u3069\u3046\u6c7a\u3081\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d \u300c\u30c1\u30fc\u30e0\u3084\u7a2e\u76ee\u3054\u3068\u306e\u57fa\u6e96\u3092\u4f5c\u308a\u305f\u3044\u300d \u305d\u3093\u306a\u5834\u5408\u306f\u3001\u73fe\u5834\u306b\u5408\u308f\u305b\u305fVBT\u5c0e\u5165\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\"> \u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089 <\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>VBT\uff08Velocity Based Training\uff09\u3092\u5c0e\u5165\u3059\u308b\u3068\u3001 \u6b21\u306b\u60a9\u307f\u3084\u3059\u3044\u306e\u304c \u300c\u7d50\u5c40\u3001\u3069\u306e\u901f\u5ea6\u3092\u76ee\u6a19\u306b\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u300d \u3068\u3044\u3046\u554f\u984c\u3067\u3059\u3002 \u901f\u5ea6\u304c\u6e2c\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3082\u3001 \u305f\u3060\u6570\u5024\u3092\u773a\u3081\u308b\u3060\u3051\u3067\u306f\u73fe\u5834\u3067\u306f\u6d3b\u304d\u307e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":3,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}