{"id":78,"date":"2026-02-26T18:35:15","date_gmt":"2026-02-26T09:35:15","guid":{"rendered":"https:\/\/vbt.jp\/?p=78"},"modified":"2026-03-06T20:34:34","modified_gmt":"2026-03-06T11:34:34","slug":"1rm%e6%8e%a8%e5%ae%9a%e3%81%ae%e3%82%84%e3%82%8a%e6%96%b9%ef%bc%88%e7%8f%be%e5%a0%b4%e5%90%91%e3%81%91%e7%b0%a1%e6%98%93%e7%89%88%ef%bc%89","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=78","title":{"rendered":"1RM\u63a8\u5b9a\u306e\u3084\u308a\u65b9\uff08\u73fe\u5834\u5411\u3051\u7c21\u6613\u7248\uff09"},"content":{"rendered":"\r\n<div style=\"max-width: 860px; margin: 0 auto; color: #222; font-size: 16px; line-height: 1.9;\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-333\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c7dac1ad-628b-491e-bdec-56959c6befa3-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c7dac1ad-628b-491e-bdec-56959c6befa3-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c7dac1ad-628b-491e-bdec-56959c6befa3-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c7dac1ad-628b-491e-bdec-56959c6befa3-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/c7dac1ad-628b-491e-bdec-56959c6befa3.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001 <strong>\u300c\u4eca\u306e1RM\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u300d<\/strong> \u3092\u628a\u63e1\u3057\u305f\u304f\u306a\u308b\u5834\u9762\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3060\u3057\u73fe\u5834\u3067\u306f\u3001\u6bce\u56de\u672c\u5f53\u306b\u9650\u754c\u307e\u3067\u6319\u3052\u3066 1RM\uff081\u56de\u3060\u3051\u6319\u3052\u3089\u308c\u308b\u6700\u5927\u91cd\u91cf\uff09\u3092\u6e2c\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u75b2\u52b4\u3082\u5927\u304d\u304f\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c\u3084\u5b89\u5168\u9762\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u3001 <strong>\u300c\u5b9f\u969b\u306b\u9650\u754c\u307e\u3067\u6319\u3052\u306a\u304f\u3066\u3082\u3001\u4eca\u306e\u51fa\u529b\u304b\u30891RM\u3092\u63a8\u5b9a\u3059\u308b\u300d<\/strong> \u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u96e3\u3057\u3044\u7406\u8ad6\u3092\u306a\u308b\u3079\u304f\u7701\u304d\u306a\u304c\u3089\u3001 \u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u7c21\u6613\u7684\u306a1RM\u63a8\u5b9a\u306e\u8003\u3048\u65b9\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\r\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">1RM\u306f\u6bce\u56de\u5b9f\u6e2c\u3057\u306a\u304f\u3066\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u63a8\u5b9a\u3067\u304d\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">VBT\u3067\u306f\u300c\u91cd\u91cf\u300d\u3068\u300c\u901f\u5ea6\u300d\u306e\u95a2\u4fc2\u304b\u3089\u73fe\u5728\u5730\u3092\u898b\u3084\u3059\u3044<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u73fe\u5834\u3067\u306f\u53b3\u5bc6\u306a\u8a08\u7b97\u3088\u308a\u3001\u540c\u3058\u65b9\u6cd5\u3067\u7d99\u7d9a\u3057\u3066\u898b\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\r\n<li>\u63a8\u5b9a1RM\u306f\u201c\u7d76\u5bfe\u5024\u201d\u3088\u308a\u201c\u5909\u5316\u3092\u898b\u308b\u9053\u5177\u201d\u3068\u3057\u3066\u4f7f\u3046\u3068\u5b9f\u7528\u7684<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u305d\u3082\u305d\u30821RM\u63a8\u5b9a\u3068\u306f\u4f55\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">1RM\u63a8\u5b9a\u3068\u306f\u3001 <strong>\u4eca\u6271\u3063\u3066\u3044\u308b\u91cd\u91cf\u3084\u3001\u305d\u306e\u3068\u304d\u306e\u52d5\u4f5c\u901f\u5ea6\u304b\u3089\u3001\u6700\u5927\u7b4b\u529b\u3092\u4e88\u6e2c\u3059\u308b\u8003\u3048\u65b9<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001\u672c\u5f53\u306b\u9650\u754c\u307e\u3067\u6311\u6226\u3057\u306a\u304f\u3066\u3082\u3001 \u300c\u3053\u306e\u91cd\u3055\u3092\u3001\u3053\u306e\u901f\u5ea6\u3067\u52d5\u304b\u305b\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u306e1RM\u306f\u3053\u306e\u3042\u305f\u308a\u3060\u308d\u3046\u300d \u3068\u8003\u3048\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u73fe\u5834\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u63a8\u5b9a\u5024\u3092\u5b8c\u74a7\u306a\u6b63\u89e3\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>\u4eca\u306e\u72b6\u614b\u3092\u5b89\u5168\u306b\u3001\u7d99\u7d9a\u7684\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89<\/strong> \u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u306a\u305c\u5b9f\u6e2c1RM\u3067\u306f\u306a\u304f\u3001\u63a8\u5b9a\u3092\u4f7f\u3046\u306e\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5b9f\u6e2c1RM\u306f\u5206\u304b\u308a\u3084\u3059\u3044\u6307\u6a19\u3067\u3059\u304c\u3001 \u6bce\u56de\u884c\u3046\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3059\u304e\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u75b2\u52b4\u304c\u5927\u304d\u304f\u3001\u901a\u5e38\u7df4\u7fd2\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3068\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u4eba\u6570\u304c\u591a\u3044\u30c1\u30fc\u30e0\u3067\u306f\u6642\u9593\u304c\u304b\u304b\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b<\/li>\r\n<li>\u8a66\u5408\u671f\u306b\u306f\u5b9f\u65bd\u3057\u306b\u304f\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u4e00\u65b9\u3067\u63a8\u5b9a1RM\u306a\u3089\u3001 \u666e\u6bb5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u5f97\u3089\u308c\u305f\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u3066\u628a\u63e1\u3057\u3084\u3059\u3044\u305f\u3081\u3001 <strong>\u73fe\u5834\u904b\u7528\u3068\u306e\u76f8\u6027\u304c\u826f\u3044<\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u5411\u3051\u306b\u8003\u3048\u308b\u306a\u3089\u3001\u57fa\u672c\u306f\u300c\u91cd\u91cf \u00d7 \u901f\u5ea6\u300d<\/h2>\r\n<p style=\"margin-bottom: 18px;\">VBT\u3067\u306e1RM\u63a8\u5b9a\u306f\u3001\u96e3\u3057\u304f\u8003\u3048\u3059\u304e\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002 \u73fe\u5834\u3067\u306f\u307e\u305a\u3001 <strong>\u300c\u3053\u306e\u91cd\u91cf\u304c\u3001\u4eca\u65e5\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u52d5\u3044\u305f\u304b\u300d<\/strong> \u3092\u898b\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u4e00\u822c\u7684\u306b\u306f\u3001\u540c\u3058\u7a2e\u76ee\u3067\u306f <strong>\u91cd\u304f\u306a\u308b\u307b\u3069\u901f\u5ea6\u306f\u9045\u304f\u306a\u308a\u3001\u8efd\u3044\u307b\u3069\u901f\u5ea6\u306f\u901f\u304f\u306a\u308b<\/strong> \u3068\u3044\u3046\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3064\u307e\u308a\u9006\u306b\u8a00\u3048\u3070\u3001 \u3042\u308b\u91cd\u91cf\u304c\u3044\u3064\u3082\u3088\u308a\u901f\u304f\u52d5\u3044\u3066\u3044\u308c\u3070\u3001 \u4eca\u65e5\u306f\u51fa\u529b\u72b6\u614b\u304c\u826f\u304f\u3001\u63a8\u5b9a1RM\u3082\u4e0a\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u53cd\u5bfe\u306b\u3001\u3044\u3064\u3082\u3088\u308a\u9045\u3051\u308c\u3070\u3001\u63a8\u5b9a1RM\u3082\u4f4e\u3081\u306b\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u308c\u304c\u3001VBT\u30671RM\u63a8\u5b9a\u3092\u884c\u3046\u57fa\u672c\u7684\u306a\u767a\u60f3\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u4e00\u756a\u7c21\u5358\u306a\u898b\u65b9\uff1a\u540c\u3058\u91cd\u91cf\u306e\u901f\u5ea6\u5909\u5316\u3092\u898b\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u6700\u3082\u7c21\u5358\u306a\u306e\u306f\u3001 <strong>\u540c\u3058\u91cd\u91cf\u3092\u5b9a\u671f\u7684\u306b\u6e2c\u3063\u3066\u3001\u901f\u5ea6\u306e\u5909\u5316\u3092\u898b\u308b\u65b9\u6cd5<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u6bce\u56de60kg\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30bb\u30c3\u30c8\u3092\u6e2c\u3063\u3066\u304a\u3051\u3070\u3001 \u305d\u306e\u901f\u5ea6\u304c\u524d\u56de\u3088\u308a\u901f\u3044\u304b\u9045\u3044\u304b\u3067\u3001\u5f53\u65e5\u306e\u72b6\u614b\u3092\u3042\u308b\u7a0b\u5ea6\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u3053\u306e\u65b9\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">\u3084\u308a\u65b9\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u7d9a\u3051\u3084\u3059\u3044<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u6bce\u56de\u540c\u3058\u6761\u4ef6\u3067\u6bd4\u3079\u3084\u3059\u3044<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u8a66\u5408\u671f\u3067\u3082\u904b\u7528\u3057\u3084\u3059\u3044<\/li>\r\n<li>\u30c1\u30fc\u30e0\u5168\u4f53\u3067\u3082\u5c0e\u5165\u3057\u3084\u3059\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u53b3\u5bc6\u306a\u6570\u5f0f\u3088\u308a\u3082 <strong>\u300c\u4eca\u65e5\u306f\u3044\u3064\u3082\u3088\u308a\u901f\u3044\u304b\u3001\u9045\u3044\u304b\u300d<\/strong> \u3092\u898b\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u5c11\u3057\u9032\u3093\u3060\u898b\u65b9\uff1a\u8907\u6570\u91cd\u91cf\u304b\u3089\u3056\u3063\u304f\u308a\u73fe\u5728\u5730\u3092\u3064\u304b\u3080<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3082\u3046\u4e00\u6b69\u9032\u3081\u308b\u306a\u3089\u3001 1\u3064\u306e\u91cd\u91cf\u3060\u3051\u3067\u306a\u304f\u3001 <strong>\u8efd\u3081\u30fb\u4e2d\u304f\u3089\u3044\u30fb\u3084\u3084\u91cd\u3081<\/strong> \u306e\u3088\u3046\u306b\u8907\u6570\u306e\u91cd\u91cf\u3067\u901f\u5ea6\u3092\u898b\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3059\u308b\u3068\u3001\u305d\u306e\u65e5\u306e <strong>\u91cd\u91cf\u3068\u901f\u5ea6\u306e\u95a2\u4fc2<\/strong> \u304c\u3056\u3063\u304f\u308a\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u3044\u3064\u3082\u3088\u308a\u5168\u4f53\u7684\u306b\u901f\u3044\u306a\u3089\u8abf\u5b50\u304c\u826f\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001 \u9006\u306b\u5168\u4f53\u7684\u306b\u920d\u3044\u306a\u3089\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u3088\u3046\u306b\u3001VBT\u3067\u306f <strong>1RM\u305d\u306e\u3082\u306e\u3092\u5f53\u3066\u306b\u3044\u304f\u3068\u3044\u3046\u3088\u308a\u3001\u51fa\u529b\u306e\u73fe\u5728\u5730\u3092\u63a8\u5b9a\u3059\u308b<\/strong> \u611f\u899a\u3067\u4f7f\u3046\u3068\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u306f\u300c\u7d76\u5bfe\u5024\u300d\u3088\u308a\u300c\u524d\u56de\u6bd4\u300d\u304c\u5927\u4e8b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u63a8\u5b9a1RM\u3092\u4f7f\u3046\u6642\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001 \u6570\u5b57\u305d\u306e\u3082\u306e\u3092\u904e\u4fe1\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u6a5f\u5668\u5dee\u3001\u7a2e\u76ee\u5dee\u3001\u30d5\u30a9\u30fc\u30e0\u5dee\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u5dee\u306a\u3069\u304c\u3042\u308b\u305f\u3081\u3001 \u63a8\u5b9a\u5024\u306f\u3044\u3064\u3082\u591a\u5c11\u30d6\u30ec\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3060\u304b\u3089\u73fe\u5834\u3067\u306f\u3001 <strong>\u300c\u4eca\u65e5\u306f\u63a8\u5b9a1RM\u304c\u524d\u56de\u3088\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b\u3001\u4e0b\u304c\u3063\u3066\u3044\u308b\u304b\u300d<\/strong> \u3068\u3044\u3063\u305f\u5909\u5316\u306e\u307b\u3046\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u63a8\u5b9a1RM\u306f\u3001 <strong>\u9078\u624b\u306e\u8abf\u5b50\u3084\u9032\u6b69\u3092\u8ffd\u3046\u305f\u3081\u306e\u6e29\u5ea6\u8a08<\/strong> \u306e\u3088\u3046\u306b\u4f7f\u3046\u3068\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u7c21\u6613\u904b\u7528\u306e\u304a\u3059\u3059\u3081\u624b\u9806<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u30c1\u30fc\u30e0\u3084\u73fe\u5834\u3067\u7c21\u6613\u7684\u306b\u904b\u7528\u3059\u308b\u306a\u3089\u3001\u6b21\u306e\u6d41\u308c\u304c\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u7a2e\u76ee\u3092\u6c7a\u3081\u308b\uff08\u4f8b\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\uff09<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u6bce\u56de\u540c\u3058\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u91cd\u91cf\u30921\u301c2\u6bb5\u968e\u6e2c\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u4e3b\u306b\u898b\u308b\u901f\u5ea6\u6307\u6a19\uff08Mean or Peak\uff09\u3092\u56fa\u5b9a\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u524d\u56de\u3084\u5e73\u5e38\u6642\u306e\u901f\u5ea6\u3068\u6bd4\u3079\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u901f\u3051\u308c\u3070\u5f53\u65e5\u306e\u8ca0\u8377\u3092\u5c11\u3057\u4e0a\u3052\u308b\u3001\u9045\u3051\u308c\u3070\u6291\u3048\u308b<\/li>\r\n<li>\u305d\u306e\u7d50\u679c\u304b\u3089\u3001\u5f53\u65e5\u306e\u63a8\u5b9a1RM\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u3092\u628a\u63e1\u3059\u308b<\/li>\r\n<\/ol>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u65b9\u6cd5\u306a\u3089\u3001 \u6bce\u56de\u308f\u3056\u308f\u3056\u9650\u754c\u307e\u3067\u8a66\u3055\u306a\u304f\u3066\u3082\u3001 <strong>\u305d\u306e\u65e5\u306e\u8ca0\u8377\u8a2d\u5b9a\u3092\u73fe\u5b9f\u7684\u306b\u8abf\u6574\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u63a8\u5b9a1RM\u3092\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u4fbf\u5229\u306a\u8003\u3048\u65b9\u3067\u3059\u304c\u3001\u4f7f\u3044\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u73fe\u5834\u304c\u6570\u5b57\u306b\u632f\u308a\u56de\u3055\u308c\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6ce8\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u6bce\u56de\u9055\u3046\u7a2e\u76ee\u30fb\u9055\u3046\u6307\u6a19\u3067\u6bd4\u8f03\u3057\u306a\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u305f\u30c7\u30fc\u30bf\u3092\u9d5c\u5451\u307f\u306b\u3057\u306a\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">1\u56de\u306e\u6570\u5024\u3060\u3051\u3067\u5f37\u5f15\u306b\u5224\u65ad\u3057\u306a\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u63a8\u5b9a\u5024\u3092\u201c\u672c\u5f53\u306e1RM\u201d\u3068\u540c\u3058\u3088\u3046\u306b\u6271\u3044\u3059\u304e\u306a\u3044<\/li>\r\n<li>\u9078\u624b\u306e\u611f\u899a\u3084\u75b2\u52b4\u72b6\u614b\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3059\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">VBT\u306f\u6570\u5024\u3060\u3051\u3067\u3059\u3079\u3066\u3092\u6c7a\u3081\u308b\u9053\u5177\u3067\u306f\u306a\u304f\u3001 <strong>\u73fe\u5834\u5224\u65ad\u3092\u88dc\u5f37\u3059\u308b\u9053\u5177<\/strong>\u3068\u3057\u3066\u4f7f\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3053\u3093\u306a\u4f7f\u3044\u65b9\u304c\u5b9f\u7528\u7684<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u63a8\u5b9a1RM\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u7279\u306b\u5b9f\u7528\u7684\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">\u305d\u306e\u65e5\u306e\u30e1\u30a4\u30f3\u91cd\u91cf\u3092\u6c7a\u3081\u308b\u6642<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u75b2\u52b4\u304c\u5f37\u305d\u3046\u306a\u9078\u624b\u306e\u8ca0\u8377\u3092\u4e0b\u3052\u308b\u6642<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u8a66\u5408\u671f\u306b\u7121\u7406\u306a\u304f\u72b6\u614b\u78ba\u8a8d\u3057\u305f\u3044\u6642<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u6210\u9577\u306e\u6d41\u308c\u3092\u6708\u5358\u4f4d\u3067\u898b\u305f\u3044\u6642<\/li>\r\n<li>\u300c\u6700\u8fd1\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u5ba2\u89b3\u7684\u306b\u78ba\u8a8d\u3057\u305f\u3044\u6642<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u3046\u3057\u305f\u5834\u9762\u3067\u306f\u3001 \u5b9f\u6e2c1RM\u3088\u308a\u3082\u63a8\u5b9a1RM\u306e\u307b\u3046\u304c\u3001 \u3080\u3057\u308d\u73fe\u5834\u5411\u304d\u3068\u8a00\u3048\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1a1RM\u63a8\u5b9a\u306f\u300c\u5b89\u5168\u306b\u73fe\u5728\u5730\u3092\u898b\u308b\u300d\u305f\u3081\u306e\u8003\u3048\u65b9<\/h2>\r\n<p style=\"margin-bottom: 18px;\">1RM\u63a8\u5b9a\u306f\u3001 \u6bce\u56de\u9650\u754c\u306b\u6311\u6226\u3057\u306a\u304f\u3066\u3082\u3001 \u4eca\u306e\u7b4b\u529b\u30ec\u30d9\u30eb\u3084\u51fa\u529b\u72b6\u614b\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u306f\u3001\u96e3\u3057\u3044\u6570\u5f0f\u3088\u308a\u3082\u3001 <strong>\u540c\u3058\u91cd\u91cf\u3092\u540c\u3058\u898b\u65b9\u3067\u7d99\u7d9a\u3057\u3066\u6e2c\u308b\u3053\u3068<\/strong> \u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u3057\u3066\u63a8\u5b9a1RM\u306f\u3001 \u7d76\u5bfe\u7684\u306a\u6b63\u89e3\u3068\u3057\u3066\u4f7f\u3046\u3088\u308a\u3082\u3001 <strong>\u524d\u56de\u3068\u306e\u5909\u5316\u3001\u5f53\u65e5\u306e\u72b6\u614b\u3001\u8ca0\u8377\u8abf\u6574\u306e\u5224\u65ad\u6750\u6599<\/strong> \u3068\u3057\u3066\u4f7f\u3046\u3068\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">VBT\u306e\u5f37\u307f\u306f\u3001\u9650\u754c\u307e\u3067\u8a66\u3055\u306a\u304f\u3066\u3082\u3001 \u65e5\u3005\u306e\u51fa\u529b\u72b6\u614b\u3092\u628a\u63e1\u3057\u306a\u304c\u3089\u3001 \u3088\u308a\u5b89\u5168\u3067\u73fe\u5b9f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a2d\u8a08\u306b\u3064\u306a\u3052\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\r\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">1RM\u63a8\u5b9a\u306f\u300c\u7121\u7406\u305b\u305a\u73fe\u5728\u5730\u3092\u77e5\u308b\u300d\u305f\u3081\u306e\u9053\u5177\u3067\u3059<\/h2>\r\n<p style=\"margin: 0 0 16px; color: #fff;\">\u5b9f\u6e2c1RM\u306f\u5206\u304b\u308a\u3084\u3059\u3044\u53cd\u9762\u3001\u6bce\u56de\u884c\u3046\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3059\u304e\u307e\u3059\u3002 VBT\u3092\u4f7f\u3048\u3070\u3001\u666e\u6bb5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u51fa\u529b\u306e\u5909\u5316\u3092\u898b\u306a\u304c\u3089\u3001\u73fe\u5b9f\u7684\u306b\u73fe\u5728\u5730\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin: 0; color: #fff;\">\u5927\u5207\u306a\u306e\u306f\u3001\u5b8c\u74a7\u306a\u6570\u5024\u3092\u5f53\u3066\u306b\u3044\u304f\u3053\u3068\u3088\u308a\u3082\u3001\u540c\u3058\u65b9\u6cd5\u3067\u7d99\u7d9a\u3057\u3066\u6bd4\u8f03\u3057\u3001\u8ca0\u8377\u8abf\u6574\u306b\u6d3b\u304b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<div style=\"background: #f7f7f7; 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