{"id":72,"date":"2026-02-26T18:22:02","date_gmt":"2026-02-26T09:22:02","guid":{"rendered":"https:\/\/vbt.jp\/?p=72"},"modified":"2026-03-06T20:35:32","modified_gmt":"2026-03-06T11:35:32","slug":"vbt%e3%82%be%e3%83%bc%e3%83%b3%e8%a8%ad%e8%a8%88%e3%81%ae%e5%9f%ba%e6%9c%ac%ef%bc%88strength-power-speed%ef%bc%89","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=72","title":{"rendered":"VBT\u30be\u30fc\u30f3\u8a2d\u8a08\u306e\u57fa\u672c\uff08Strength \/ Power \/ Speed\uff09"},"content":{"rendered":"\r\n
\r\n

\"\"<\/p>\r\n

VBT\uff08Velocity Based Training\uff09\u3092\u5b9f\u8df5\u3059\u308b\u3046\u3048\u3067\u3001\u6700\u521d\u306b\u3064\u307e\u305a\u304d\u3084\u3059\u3044\u306e\u304c \u300c\u3069\u306e\u901f\u5ea6\u5e2f\u3067\u4f55\u3092\u72d9\u3046\u306e\u304b\u300d<\/strong>\u3068\u3044\u3046\u8a2d\u8a08\u3067\u3059\u3002<\/p>\r\n

\u6570\u5024\u304c\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3082\u3001\u305f\u3060\u901f\u3055\u3092\u898b\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u73fe\u5834\u3067\u6d3b\u304d\u307e\u305b\u3093\u3002 \u5927\u4e8b\u306a\u306e\u306f\u3001\u901f\u5ea6\u3092\u76ee\u7684\u5225\u306b\u6574\u7406\u3057\u3066\u4f7f\u3046\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\r\n

\u305d\u306e\u57fa\u672c\u306b\u306a\u308b\u306e\u304c\u3001VBT\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b Strength\uff08\u7b4b\u529b\uff09 \/ Power\uff08\u30d1\u30ef\u30fc\uff09 \/ Speed\uff08\u30b9\u30d4\u30fc\u30c9\uff09<\/strong> \u3068\u3044\u30463\u3064\u306e\u8003\u3048\u65b9\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001VBT\u30be\u30fc\u30f3\u8a2d\u8a08\u306e\u57fa\u790e\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\r\n

\r\n

\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n

    \r\n
  • VBT\u3067\u306f\u300c\u91cd\u3055\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u901f\u5ea6\u300d\u3067\u76ee\u7684\u3092\u6574\u7406\u3067\u304d\u308b<\/li>\r\n
  • Strength \/ Power \/ Speed \u3067\u7df4\u7fd2\u306e\u72d9\u3044\u3092\u5206\u3051\u3084\u3059\u304f\u306a\u308b<\/li>\r\n
  • \u30be\u30fc\u30f3\u8a2d\u8a08\u306f\u53b3\u5bc6\u3055\u3088\u308a\u3082\u3001\u307e\u305a\u73fe\u5834\u3067\u56de\u308b\u3053\u3068\u304c\u91cd\u8981<\/li>\r\n
  • \u6570\u5024\u306f\u9078\u624b\u3092\u7e1b\u308b\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u8ca0\u8377\u8abf\u6574\u3068\u518d\u73fe\u6027\u5411\u4e0a\u306e\u305f\u3081\u306b\u4f7f\u3046<\/li>\r\n<\/ul>\r\n<\/div>\r\n

    \u306a\u305cVBT\u3067\u300c\u30be\u30fc\u30f3\u8a2d\u8a08\u300d\u304c\u5fc5\u8981\u306a\u306e\u304b<\/h2>\r\n

    \u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u91cd\u91cf\u3084\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\u3092\u4e2d\u5fc3\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3057\u305f\u3002 \u3057\u304b\u3057\u540c\u3058\u91cd\u91cf\u3067\u3082\u3001\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3084\u75b2\u52b4\u306b\u3088\u3063\u3066\u3001\u5b9f\u969b\u306e\u51fa\u529b\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n

    \u305d\u3053\u3067VBT\u3067\u306f\u3001\u300c\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u52d5\u3051\u305f\u304b\u300d<\/strong>\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001 \u305d\u306e\u30bb\u30c3\u30c8\u304c\u4f55\u3092\u72d9\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \u3064\u307e\u308a\u30be\u30fc\u30f3\u8a2d\u8a08\u3068\u306f\u3001\u5358\u306a\u308b\u5206\u985e\u3067\u306f\u306a\u304f\u3001 \u4eca\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7b4b\u529b\u5bc4\u308a\u306a\u306e\u304b\u3001\u30d1\u30ef\u30fc\u5bc4\u308a\u306a\u306e\u304b\u3001\u30b9\u30d4\u30fc\u30c9\u5bc4\u308a\u306a\u306e\u304b\u3092\u660e\u78ba\u306b\u3059\u308b\u305f\u3081\u306e\u5171\u901a\u8a00\u8a9e<\/strong>\u3067\u3059\u3002<\/p>\r\n

    \u307e\u305a\u62bc\u3055\u3048\u305f\u30443\u3064\u306e\u57fa\u672c\u30be\u30fc\u30f3<\/h2>\r\n

    \u73fe\u5834\u3067\u307e\u305a\u899a\u3048\u305f\u3044\u306e\u306f\u3001\u4ee5\u4e0b\u306e3\u533a\u5206\u3067\u3059\u3002<\/p>\r\n

    \r\n

    1. Strength\uff08\u7b4b\u529b\uff09<\/h3>\r\n

    \u6bd4\u8f03\u7684\u4f4e\u901f\u3067\u3001\u9ad8\u3044\u8ca0\u8377\u3092\u6271\u3046\u30be\u30fc\u30f3\u3067\u3059\u3002 \u76ee\u7684\u306f\u3001\u6700\u5927\u7b4b\u529b\u306e\u5411\u4e0a\u3001\u91cd\u3044\u8ca0\u8377\u3092\u652f\u3048\u308b\u80fd\u529b\u306e\u5f37\u5316<\/strong>\u3067\u3059\u3002<\/p>\r\n

    2. Power\uff08\u30d1\u30ef\u30fc\uff09<\/h3>\r\n

    \u529b\u3068\u901f\u5ea6\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u30be\u30fc\u30f3\u3067\u3059\u3002 \u76ee\u7684\u306f\u3001\u5927\u304d\u306a\u529b\u3092\u3067\u304d\u308b\u3060\u3051\u901f\u304f\u767a\u63ee\u3059\u308b\u80fd\u529b<\/strong>\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n

    3. Speed\uff08\u30b9\u30d4\u30fc\u30c9\uff09<\/h3>\r\n

    \u6bd4\u8f03\u7684\u8efd\u3044\u8ca0\u8377\u3067\u3001\u9ad8\u901f\u306b\u52d5\u304b\u3059\u30be\u30fc\u30f3\u3067\u3059\u3002 \u76ee\u7684\u306f\u3001\u7d20\u65e9\u3044\u52d5\u4f5c\u3001\u5207\u308c\u3001\u4fca\u654f\u306a\u51fa\u529b<\/strong>\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n

    \u3053\u306e3\u3064\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u610f\u56f3\u304c\u304b\u306a\u308a\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002 \u300c\u4eca\u65e5\u306f\u91cd\u3055\u3092\u8ffd\u3046\u65e5\u306a\u306e\u304b\u300d\u300c\u7206\u767a\u7684\u306b\u52d5\u304f\u65e5\u306a\u306e\u304b\u300d\u300c\u30b9\u30d4\u30fc\u30c9\u3092\u512a\u5148\u3059\u308b\u65e5\u306a\u306e\u304b\u300d\u304c\u3001\u9078\u624b\u306b\u3082\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n

    \u30be\u30fc\u30f3\u306e\u76ee\u5b89\u306f\u201c\u7d76\u5bfe\u5024\u201d\u3067\u306f\u306a\u304f\u201c\u4f7f\u3044\u5206\u3051\u201d\u3067\u8003\u3048\u308b<\/h2>\r\n

    VBT\u306b\u306f\u3001\u7a2e\u76ee\u3054\u3068\u306b\u304a\u304a\u3088\u305d\u306e\u901f\u5ea6\u5e2f\u306e\u76ee\u5b89\u304c\u3042\u308a\u307e\u3059\u3002 \u305f\u3060\u3057\u3001\u73fe\u5834\u3067\u306f\u6a5f\u5668\u5dee\u3001\u7a2e\u76ee\u5dee\u3001\u30d5\u30a9\u30fc\u30e0\u5dee\u3001\u9078\u624b\u30ec\u30d9\u30eb\u5dee\u304c\u3042\u308b\u305f\u3081\u3001 \u6570\u5024\u3092\u53b3\u5bc6\u306b\u56fa\u5b9a\u3057\u3059\u304e\u308b\u3068\u904b\u7528\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \u305d\u306e\u305f\u3081\u3001\u6700\u521d\u306f \u300c\u4f4e\u901f\uff1dStrength\u5bc4\u308a\u300d\u300c\u4e2d\u9593\uff1dPower\u5bc4\u308a\u300d\u300c\u9ad8\u901f\uff1dSpeed\u5bc4\u308a\u300d<\/strong> \u3068\u3044\u3046\u7406\u89e3\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\r\n

    \u305f\u3068\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u7cfb\u3084\u30d7\u30ec\u30b9\u7cfb\u3067\u306f\u3001 \u540c\u3058\u9078\u624b\u3067\u3082\u7a2e\u76ee\u306b\u3088\u3063\u3066\u5e73\u5747\u901f\u5ea6\u306e\u51fa\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002 \u91cd\u8981\u306a\u306e\u306f\u3001\u3059\u3079\u3066\u306e\u7a2e\u76ee\u3092\u540c\u3058\u57fa\u6e96\u3067\u898b\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001 \u305d\u306e\u7a2e\u76ee\u306e\u4e2d\u3067\u3001\u3069\u306e\u901f\u5ea6\u5e2f\u3092\u72d9\u3063\u3066\u3044\u308b\u304b<\/strong>\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n

    \u3064\u307e\u308a\u30be\u30fc\u30f3\u8a2d\u8a08\u306e\u672c\u8cea\u306f\u3001\u7d30\u304b\u306a\u6570\u5b57\u306e\u6697\u8a18\u3067\u306f\u306a\u304f\u3001 \u76ee\u7684\u306b\u5fdc\u3058\u3066\u8ca0\u8377\u3068\u901f\u5ea6\u3092\u6574\u7406\u3057\u3001\u7df4\u7fd2\u3092\u610f\u56f3\u7684\u306b\u8a2d\u8a08\u3059\u308b\u3053\u3068<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\r\n

    Strength\u30be\u30fc\u30f3\u306e\u8003\u3048\u65b9<\/h2>\r\n

    Strength\u30be\u30fc\u30f3\u306f\u3001\u91cd\u3044\u8ca0\u8377\u3092\u6271\u3046\u5c40\u9762\u3067\u4f7f\u3044\u307e\u3059\u3002 \u52d5\u4f5c\u901f\u5ea6\u306f\u9045\u3081\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u3076\u3093\u9ad8\u3044\u529b\u767a\u63ee\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\r\n

    \u3053\u3053\u3067\u72d9\u3044\u305f\u3044\u306e\u306f\u3001 \u300c\u91cd\u3055\u306b\u8ca0\u3051\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002 \u30d9\u30fc\u30b9\u3068\u306a\u308b\u7b4b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001Power\u3084Speed\u3092\u4f38\u3070\u305d\u3046\u3068\u3057\u3066\u3082\u571f\u53f0\u304c\u5f31\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \r\n

    Strength\u30be\u30fc\u30f3\u304c\u5411\u3044\u3066\u3044\u308b\u5834\u9762<\/p>\r\n

      \r\n
    • \u30aa\u30d5\u671f\u3084\u571f\u53f0\u4f5c\u308a\u306e\u6642\u671f<\/li>\r\n
    • \u7b4b\u529b\u4e0d\u8db3\u304c\u660e\u78ba\u306a\u9078\u624b<\/li>\r\n
    • \u30b3\u30f3\u30bf\u30af\u30c8\u306e\u5f37\u3055\u3084\u62bc\u3057\u8fd4\u3059\u529b\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408<\/li>\r\n
    • \u9ad8\u91cd\u91cf\u3092\u5b89\u5168\u306b\u6271\u3046\u57fa\u790e\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u5834\u5408<\/li>\r\n<\/ul>\r\n<\/div>\r\n

      \u305f\u3060\u3057\u3001\u6bce\u56deStrength\u5bc4\u308a\u3070\u304b\u308a\u306b\u306a\u308b\u3068\u3001\u75b2\u52b4\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u304f\u3001 \u52d5\u304d\u306e\u30ad\u30ec\u307e\u3067\u843d\u3061\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001Power\u3084Speed\u3068\u306e\u4f7f\u3044\u5206\u3051\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

      Power\u30be\u30fc\u30f3\u306e\u8003\u3048\u65b9<\/h2>\r\n

      Power\u30be\u30fc\u30f3\u306f\u3001VBT\u306e\u4e2d\u3067\u3082\u7279\u306b\u5b9f\u8df5\u7684\u306a\u4fa1\u5024\u304c\u9ad8\u3044\u9818\u57df\u3067\u3059\u3002 \u5358\u7d14\u306a\u91cd\u3055\u52dd\u8ca0\u3067\u3082\u306a\u304f\u3001\u8efd\u3055\u91cd\u8996\u3067\u3082\u306a\u304f\u3001 \u300c\u529b\u3092\u901f\u304f\u51fa\u3059\u300d<\/strong>\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u306b\u8fd1\u3044\u7279\u6027\u3092\u72d9\u3044\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n

      \u591a\u304f\u306e\u7af6\u6280\u73fe\u5834\u3067\u306f\u3001\u3053\u306e\u30be\u30fc\u30f3\u304c \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u4e2d\u5fc3<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002 \u91ce\u7403\u3067\u3044\u3048\u3070\u3001\u6253\u7403\u901f\u5ea6\u3001\u30b9\u30a4\u30f3\u30b0\u306e\u7206\u767a\u529b\u3001\u8e0f\u307f\u8fbc\u307f\u304b\u3089\u306e\u51fa\u529b\u306a\u3069\u3068\u76f8\u6027\u304c\u826f\u3044\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\r\n

      \r\n

      Power\u30be\u30fc\u30f3\u304c\u5411\u3044\u3066\u3044\u308b\u5834\u9762<\/p>\r\n