{"id":518,"date":"2026-03-07T12:40:53","date_gmt":"2026-03-07T03:40:53","guid":{"rendered":"https:\/\/vbt.jp\/?p=518"},"modified":"2026-03-07T19:31:29","modified_gmt":"2026-03-07T10:31:29","slug":"%e6%b5%b7%e5%a4%96%e3%81%ae%e9%ab%98%e9%a1%8d%e6%a9%9f%e6%9d%90%e3%81%8c%e3%81%aa%e3%81%8f%e3%81%a6%e3%82%82%e5%a7%8b%e3%82%81%e3%82%89%e3%82%8c%e3%82%8b%ef%bc%9f%e6%97%a5%e6%9c%ac%e7%89%88vbt","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=518","title":{"rendered":"\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\uff1f\u65e5\u672c\u7248VBT\u5c0e\u5165\u306e\u8003\u3048\u65b9"},"content":{"rendered":"<article class=\"vbtnavi-article\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-524\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/d8064ede-663b-4e41-89ea-8bf7058033e5-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/d8064ede-663b-4e41-89ea-8bf7058033e5-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/d8064ede-663b-4e41-89ea-8bf7058033e5-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/d8064ede-663b-4e41-89ea-8bf7058033e5-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/d8064ede-663b-4e41-89ea-8bf7058033e5.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3082\u3001 \u6700\u521d\u306b\u591a\u304f\u306e\u4eba\u304c\u3076\u3064\u304b\u308b\u306e\u304c <strong>\u300c\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u7121\u7406\u306a\u306e\u3067\u306f\uff1f\u300d<\/strong> \u3068\u3044\u3046\u58c1\u3067\u3059\u3002 \u5b9f\u969b\u3001 \u6d77\u5916\u3067\u306f\u9ad8\u6a5f\u80fd\u306a\u6a5f\u6750\u3084\u30b7\u30b9\u30c6\u30e0\u304c\u591a\u304f\u7d39\u4ecb\u3055\u308c\u3066\u304a\u308a\u3001 \u65e5\u672c\u306e\u9ad8\u6821\u91ce\u7403\u3084\u90e8\u6d3b\u3001 \u4e00\u822c\u7684\u306a\u73fe\u5834\u304b\u3089\u3059\u308b\u3068\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3067\u3059\u304c\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001 <strong>\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082\u3001 VBT\u306e\u8003\u3048\u65b9\u306f\u5341\u5206\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/strong> \u3082\u3061\u308d\u3093\u7cbe\u5ea6\u3084\u6a5f\u80fd\u306e\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001 \u5c0e\u5165\u521d\u671f\u306b\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001 \u6700\u521d\u304b\u3089\u5b8c\u74a7\u306a\u8a2d\u5099\u3092\u63c3\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>\u73fe\u5834\u3067\u56de\u308b\u5f62\u3067\u300c\u901f\u5ea6\u3092\u898b\u308b\u610f\u5473\u300d\u3092\u6301\u3061\u8fbc\u3080\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082VBT\u306f\u59cb\u3081\u3089\u308c\u308b\u306e\u304b<\/strong> \u3092\u30c6\u30fc\u30de\u306b\u3001 \u65e5\u672c\u306e\u73fe\u5834\u306b\u5408\u3063\u305f <strong>\u201c\u65e5\u672c\u7248VBT\u5c0e\u5165\u201d \u306e\u8003\u3048\u65b9<\/strong> \u3092\u3001 \u73fe\u5834\u76ee\u7dda\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 8px;\">VBT\u306f\u9ad8\u984d\u6a5f\u6750\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001 \u300c\u901f\u5ea6\u3092\u898b\u3066\u8abf\u6574\u3059\u308b\u8003\u3048\u65b9\u300d\u304c\u672c\u8cea<\/li>\n<li style=\"margin-bottom: 8px;\">\u6700\u521d\u304b\u3089\u6d77\u5916\u306e\u5b8c\u74a7\u306a\u904b\u7528\u3092\u771f\u4f3c\u3059\u308b\u3068\u3001 \u65e5\u672c\u306e\u73fe\u5834\u3067\u306f\u91cd\u304f\u306a\u308a\u3084\u3059\u3044<\/li>\n<li style=\"margin-bottom: 8px;\">\u65e5\u672c\u3067\u306f\u300c\u7cbe\u5ea6100\u70b9\u300d\u3088\u308a\u300c\u904b\u752870\u70b9\u3067\u3082\u7d9a\u304f\u4ed5\u7d44\u307f\u300d\u306e\u65b9\u304c\u4fa1\u5024\u304c\u9ad8\u3044<\/li>\n<li>\u65e5\u672c\u7248VBT\u5c0e\u5165\u306e\u9375\u306f\u3001 \u5b89\u304f\u59cb\u3081\u308b\u3053\u3068\u3088\u308a\u300c\u7121\u7406\u306a\u304f\u56de\u308b\u5f62\u306b\u7ffb\u8a33\u3059\u308b\u3053\u3068\u300d<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u305a\u7d50\u8ad6\uff1a\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u3002\u305f\u3060\u3057\u300c\u4f55\u3092\u76ee\u6307\u3059\u304b\u300d\u3092\u9593\u9055\u3048\u306a\u3044\u3053\u3068\u304c\u5927\u5207<\/h2>\n<p style=\"margin-bottom: 18px;\">\u5148\u306b\u7d50\u8ad6\u3092\u8a00\u3046\u3068\u3001 VBT\u306f\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u307e\u3059\u3002 \u305f\u3060\u3057\u3001 \u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f <strong>\u300c\u4f55\u3092\u59cb\u3081\u308b\u306e\u304b\u300d<\/strong> \u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3082\u3057\u6700\u521d\u304b\u3089\u3001 \u6d77\u5916\u30d7\u30ed\u30c1\u30fc\u30e0\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306e\u7cbe\u5bc6\u306a\u5206\u6790\u3001 \u5168\u54e1\u306e\u6bce\u56de\u6e2c\u5b9a\u3001 \u8907\u6570\u7a2e\u76ee\u306e\u8a73\u7d30\u6bd4\u8f03\u307e\u3067\u6c42\u3081\u308b\u306a\u3089\u3001 \u74b0\u5883\u6574\u5099\u306e\u30cf\u30fc\u30c9\u30eb\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002 \u3057\u304b\u3057\u3001 <strong>\u305d\u306e\u65e5\u306e\u52d5\u304d\u306e\u8cea\u3092\u898b\u3066\u3001 \u8ca0\u8377\u3084\u672c\u6570\u3092\u5c11\u3057\u8ce2\u304f\u8abf\u6574\u3059\u308b<\/strong> \u3068\u3044\u3046VBT\u306e\u672c\u8cea\u306f\u3001 \u3082\u3063\u3068\u5c0f\u3055\u304f\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 \u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u4f55\u3082\u3067\u304d\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u300c\u6700\u521d\u304b\u3089\u4f55\u3092\u3069\u3053\u307e\u3067\u6c42\u3081\u308b\u304b\u300d \u3092\u73fe\u5834\u306b\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3053\u3068<\/strong> \u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u305d\u3082\u305d\u3082VBT\u306e\u672c\u8cea\u306f\u300c\u9ad8\u4fa1\u306a\u6a5f\u68b0\u300d\u3067\u306f\u306a\u3044<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u3068\u3044\u3046\u3068\u3001 \u3064\u3044\u6a5f\u6750\u306e\u8a71\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002 \u3067\u3059\u304c\u672c\u8cea\u306f\u3001 <strong>\u6a5f\u68b0\u305d\u306e\u3082\u306e<\/strong> \u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u672c\u8cea\u306f\u3001 <strong>\u91cd\u3055\u3060\u3051\u3067\u306a\u304f\u3001 \u52d5\u304d\u306e\u901f\u3055\u3082\u898b\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5224\u65ad\u3092\u3059\u308b<\/strong> \u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u540c\u3058\u91cd\u91cf\u3067\u3082\u3001 \u4eca\u65e5\u306f\u8efd\u304f\u901f\u304f\u52d5\u3051\u308b\u65e5\u3082\u3042\u308c\u3070\u3001 \u5999\u306b\u91cd\u304f\u611f\u3058\u3066\u9045\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3002 VBT\u306f\u3001 \u305d\u306e\u9055\u3044\u3092\u7121\u8996\u305b\u305a\u3001 \u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3084\u3059\u304f\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 VBT\u306e\u5165\u53e3\u306f \u300c\u6d77\u5916\u88fd\u306e\u9ad8\u6a5f\u80fd\u30c7\u30d0\u30a4\u30b9\u3092\u8cb7\u3046\u3053\u3068\u300d \u3067\u306f\u306a\u304f\u3001 <strong>\u300c\u901f\u5ea6\u3092\u898b\u308b\u610f\u5473\u300d\u3092\u73fe\u5834\u306b\u6301\u3061\u8fbc\u3080\u3053\u3068<\/strong> \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">VBT\u306e\u672c\u8cea\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u8a00\u3046\u3068<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u91cd\u3055\u3060\u3051\u3067\u306a\u304f\u3001 \u52d5\u304d\u306e\u901f\u3055\u3082\u898b\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u305d\u306e\u65e5\u306e\u72b6\u614b\u5dee\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u3059\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u3084\u308a\u3059\u304e\u3084\u8cea\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3084\u3059\u304f\u3059\u308b<\/li>\n<li>\u6570\u5b57\u3092\u4f7f\u3063\u3066\u73fe\u5834\u5224\u65ad\u3092\u5c11\u3057\u826f\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u306a\u305c\u65e5\u672c\u3067\u306f\u300c\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u7121\u7406\u300d\u306b\u898b\u3048\u3084\u3059\u3044\u306e\u304b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u65e5\u672c\u3067VBT\u304c\u5e83\u304c\u308a\u306b\u304f\u3044\u7406\u7531\u306e\u4e00\u3064\u306f\u3001 \u6d77\u5916\u306e\u60c5\u5831\u3092\u898b\u308b\u3068\u3001 \u3069\u3046\u3057\u3066\u3082 <strong>\u6700\u5148\u7aef\u6a5f\u6750\u3068\u30bb\u30c3\u30c8\u3067\u8a9e\u3089\u308c\u3084\u3059\u3044<\/strong> \u304b\u3089\u3067\u3059\u3002 \u305d\u306e\u7d50\u679c\u3001 \u300c\u3042\u306e\u30ec\u30d9\u30eb\u3067\u3084\u3089\u306a\u3044\u3068\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u306f\u300d \u3068\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u307e\u305f\u3001 \u65e5\u672c\u306e\u9ad8\u6821\u91ce\u7403\u3084\u90e8\u6d3b\u306e\u73fe\u5834\u306f\u3001 \u4eba\u6570\u304c\u591a\u3044\u3001 \u6307\u5c0e\u8005\u304c\u5c11\u306a\u3044\u3001 \u4e88\u7b97\u304c\u9650\u3089\u308c\u308b\u3001 \u7df4\u7fd2\u6642\u9593\u3082\u5236\u7d04\u304c\u3042\u308b\u3001 \u3068\u3044\u3046\u4e8b\u60c5\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u306e\u4e2d\u3067\u6d77\u5916\u306e\u7406\u60f3\u5f62\u3060\u3051\u3092\u898b\u308b\u3068\u3001 \u73fe\u5b9f\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u5927\u304d\u304f\u898b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 VBT\u81ea\u4f53\u304c\u7121\u7406\u306a\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u7d39\u4ecb\u3055\u308c\u308b\u5c0e\u5165\u50cf\u304c\u65e5\u672c\u306e\u73fe\u5834\u3088\u308a \u201c\u91cd\u3059\u304e\u308b\u201d \u3053\u3068\u304c\u591a\u3044<\/strong> \u306e\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u65e5\u672c\u7248VBT\u3067\u307e\u305a\u8003\u3048\u308b\u3079\u304d\u3053\u3068\u306f\u3001\u300c\u7cbe\u5ea6\u300d\u3088\u308a\u300c\u904b\u7528\u300d<\/h2>\n<p style=\"margin-bottom: 18px;\">\u65e5\u672c\u306e\u73fe\u5834\u3067\u6700\u521d\u306b\u91cd\u8996\u3057\u305f\u3044\u306e\u306f\u3001 \u7cbe\u5ea6100\u70b9\u3092\u8ffd\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3080\u3057\u308d\u3001 <strong>70\u70b9\u3067\u3082\u7d9a\u304f\u904b\u7528<\/strong> \u3092\u4f5c\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u306a\u305c\u306a\u3089\u3001 \u3069\u308c\u3060\u3051\u7cbe\u5ea6\u306e\u9ad8\u3044\u6a5f\u6750\u304c\u3042\u3063\u3066\u3082\u3001 \u73fe\u5834\u3067\u4f7f\u308f\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002 \u4e00\u65b9\u3067\u3001 \u5c11\u3057\u7c97\u304f\u3066\u3082\u3001 \u6bce\u9031\u7d9a\u304d\u3001 \u6bd4\u8f03\u304c\u6b8b\u308a\u3001 \u5224\u65ad\u306b\u4f7f\u3048\u308b\u306a\u3089\u3001 \u73fe\u5834\u6539\u5584\u306b\u306f\u5341\u5206\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u65e5\u672c\u7248VBT\u3067\u306f\u3001 <strong>\u300c\u6700\u9ad8\u306e\u30c7\u30fc\u30bf\u3092\u53d6\u308b\u300d \u3088\u308a \u300c\u73fe\u5834\u3067\u6d88\u3048\u306a\u3044\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u300d<\/strong> \u65b9\u304c\u5148\u3067\u3059\u3002<\/p>\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u65e5\u672c\u7248VBT\u3067\u512a\u5148\u3057\u305f\u3044\u8996\u70b9<\/p>\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u7d9a\u304f\u304b\u3069\u3046\u304b<\/strong><br \/>\n\u5fd9\u3057\u3044\u73fe\u5834\u3067\u3082\u6b62\u307e\u3089\u306a\u3044\u304b<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u5224\u65ad\u306b\u4f7f\u3048\u308b\u304b\u3069\u3046\u304b<\/strong><br \/>\n\u6570\u5024\u3092\u898b\u3066\u4f55\u304b\u3092\u5909\u3048\u3089\u308c\u308b\u304b<\/li>\n<li><strong>\u73fe\u5834\u306b\u8aac\u660e\u3057\u3084\u3059\u3044\u304b\u3069\u3046\u304b<\/strong><br \/>\n\u9078\u624b\u3082\u6307\u5c0e\u8005\u3082\u610f\u5473\u3092\u7406\u89e3\u3067\u304d\u308b\u304b<\/li>\n<\/ol>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u65e5\u672c\u7248VBT\u306f\u300c\u5c0f\u3055\u304f\u59cb\u3081\u308b\u300d\u65b9\u304c\u6210\u529f\u3057\u3084\u3059\u3044<\/h2>\n<p style=\"margin-bottom: 18px;\">\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u4e2d\u3067VBT\u3092\u59cb\u3081\u308b\u306a\u3089\u3001 \u6700\u3082\u5927\u5207\u306a\u306e\u306f <strong>\u5c0f\u3055\u304f\u59cb\u3081\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002 \u6700\u521d\u304b\u3089\u5168\u54e1\u3001 \u5168\u7a2e\u76ee\u3001 \u6bce\u56de\u3001 \u8a73\u7d30\u5206\u6790\u3068\u3044\u3046\u5f62\u306b\u3059\u308b\u3068\u3001 \u307b\u3068\u3093\u3069\u306e\u73fe\u5834\u3067\u306f\u91cd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3080\u3057\u308d\u3001 \u307e\u305a\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u57fa\u672c\u7a2e\u76ee\u3001 \u4e3b\u8981\u9078\u624b\u3084\u4ee3\u8868\u9078\u624b\u3001 \u90311\u56de\u306e\u78ba\u8a8d\u304b\u3089\u59cb\u3081\u308b\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002 \u305d\u3053\u3067 \u300c\u672c\u5f53\u306b\u5f79\u7acb\u3064\u306e\u304b\u300d \u300c\u7d9a\u3051\u3089\u308c\u308b\u306e\u304b\u300d \u3092\u898b\u306a\u304c\u3089\u5e83\u3052\u3066\u3044\u304f\u65b9\u304c\u3001 \u7d50\u679c\u3068\u3057\u3066\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 \u65e5\u672c\u7248VBT\u306f <strong>\u201c\u5168\u90e8\u5165\u308a\u201d \u3067\u306f\u306a\u304f \u201c\u5c0f\u3055\u304f\u56de\u3057\u3066\u80b2\u3066\u308b\u201d<\/strong> \u767a\u60f3\u306e\u65b9\u304c\u30cf\u30de\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u5c0f\u3055\u304f\u59cb\u3081\u308b\u3068\u304d\u306e\u57fa\u672c<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u7a2e\u76ee\u3092\u7d5e\u308b\uff08\u307e\u305a\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u7cfb\u306a\u3069\uff09<\/li>\n<li style=\"margin-bottom: 10px;\">\u5bfe\u8c61\u3092\u7d5e\u308b\uff08\u5168\u54e1\u3067\u306f\u306a\u304f\u4ee3\u8868\u9078\u624b\u3084\u4e3b\u529b\u304b\u3089\uff09<\/li>\n<li style=\"margin-bottom: 10px;\">\u983b\u5ea6\u3092\u7d5e\u308b\uff08\u6bce\u56de\u3067\u306f\u306a\u304f\u90311\u56de\u304b\u3089\uff09<\/li>\n<li style=\"margin-bottom: 10px;\">\u898b\u308b\u9805\u76ee\u3092\u7d5e\u308b\uff08\u6700\u521d\u306f\u300c\u901f\u3044\u304b\u30fb\u9045\u3044\u304b\u300d\u3067\u3082\u3088\u3044\uff09<\/li>\n<li>\u4f7f\u3044\u9053\u3092\u7d5e\u308b\uff08\u307e\u305a\u306f\u3084\u308a\u3059\u304e\u9632\u6b62\u3084\u8abf\u6574\u7528\u9014\u304b\u3089\uff09<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u304d\u307b\u3069\u3001\u300c\u4f55\u306e\u305f\u3081\u306b\u4f7f\u3046\u304b\u300d\u3092\u5148\u306b\u6c7a\u3081\u308b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u8a2d\u5099\u306b\u9650\u308a\u304c\u3042\u308b\u3068\u304d\u307b\u3069\u3001 \u5148\u306b\u6c7a\u3081\u305f\u3044\u306e\u306f <strong>\u76ee\u7684<\/strong> \u3067\u3059\u3002 \u76ee\u7684\u304c\u66d6\u6627\u3060\u3068\u3001 \u6a5f\u6750\u306e\u5236\u7d04\u3070\u304b\u308a\u304c\u6c17\u306b\u306a\u308a\u3001 \u4f55\u3082\u59cb\u307e\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u76ee\u7684\u304c \u300c\u3084\u308a\u3059\u304e\u9632\u6b62\u300d \u306a\u306e\u304b\u3001 \u300c\u51fa\u529b\u5411\u4e0a\u300d \u306a\u306e\u304b\u3001 \u300c\u6295\u624b\u306e\u75b2\u52b4\u7ba1\u7406\u300d \u306a\u306e\u304b\u3067\u3001 \u5fc5\u8981\u306a\u904b\u7528\u306f\u5909\u308f\u308a\u307e\u3059\u3002 \u6700\u521d\u306e\u76ee\u7684\u304c\u4e00\u3064\u306b\u7d5e\u308c\u3066\u3044\u308c\u3070\u3001 \u904e\u5270\u306a\u8a2d\u5099\u304c\u306a\u304f\u3066\u3082\u5341\u5206\u306b\u610f\u5473\u3092\u6301\u305f\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 \u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u304d\u307b\u3069\u3001 <strong>\u201c\u3067\u304d\u306a\u3044\u3053\u3068\u201d \u3088\u308a \u201c\u4f55\u3092\u89e3\u6c7a\u3057\u305f\u3044\u304b\u201d \u3092\u660e\u78ba\u306b\u3059\u308b<\/strong> \u65b9\u304c\u524d\u306b\u9032\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6700\u521d\u306b\u6c7a\u3081\u305f\u3044\u76ee\u7684\u306e\u4f8b<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u8a66\u5408\u671f\u306e\u3084\u308a\u3059\u304e\u9632\u6b62<\/li>\n<li style=\"margin-bottom: 10px;\">\u30aa\u30d5\u671f\u306e\u51fa\u529b\u3065\u304f\u308a<\/li>\n<li style=\"margin-bottom: 10px;\">\u6295\u624b\u306e\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u78ba\u8a8d<\/li>\n<li style=\"margin-bottom: 10px;\">\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u91cd\u91cf\u8abf\u6574<\/li>\n<li>\u901f\u3044\u65e5\u30fb\u9045\u3044\u65e5\u306e\u6bd4\u8f03\u306b\u3088\u308b\u9078\u624b\u7406\u89e3<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u65e5\u672c\u7248VBT\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u6e2c\u5b9a\u300d\u3088\u308a\u300c\u5224\u65ad\u300d<\/h2>\n<p style=\"margin-bottom: 18px;\">\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u3001 \u3064\u3044 \u300c\u3069\u3053\u307e\u3067\u6b63\u78ba\u306b\u6e2c\u308c\u308b\u304b\u300d \u306b\u610f\u8b58\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u3002 \u3067\u3059\u304c\u672c\u5f53\u306b\u91cd\u8981\u306a\u306e\u306f\u3001 \u305d\u306e\u6e2c\u5b9a\u3092\u898b\u3066 <strong>\u4f55\u3092\u5224\u65ad\u3059\u308b\u304b<\/strong> \u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u3044\u3064\u3082\u3088\u308a\u660e\u3089\u304b\u306b\u9045\u3044\u65e5\u306a\u3089\u5c11\u3057\u6291\u3048\u308b\u3002 \u5f8c\u534a\u3067\u6025\u306b\u843d\u3061\u305f\u3089\u5207\u308a\u4e0a\u3052\u308b\u3002 \u8abf\u5b50\u304c\u826f\u3044\u65e5\u306f\u8cea\u9ad8\u304f\u7a4d\u3080\u3002 \u3053\u3046\u3057\u305f\u884c\u52d5\u306b\u3064\u306a\u304c\u308b\u306a\u3089\u3001 \u6e2c\u5b9a\u306f\u73fe\u5834\u3067\u4fa1\u5024\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u9006\u306b\u3001 \u3069\u308c\u3060\u3051\u7cbe\u5ea6\u304c\u9ad8\u304f\u3066\u3082\u3001 \u73fe\u5834\u3067\u4f55\u3082\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001 \u305d\u308c\u306f \u201c\u6e2c\u3063\u3066\u7d42\u308f\u308a\u201d \u3067\u3059\u3002 \u65e5\u672c\u7248VBT\u3067\u306f\u3001 <strong>\u6570\u5b57\u306e\u7f8e\u3057\u3055\u3088\u308a\u3001 \u5224\u65ad\u306e\u5909\u5316<\/strong> \u3092\u91cd\u8996\u3057\u305f\u65b9\u304c\u5b9f\u52d9\u7684\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6d77\u5916\u306e\u7406\u60f3\u5f62\u3092\u305d\u306e\u307e\u307e\u8ffd\u308f\u306a\u3044\u65b9\u304c\u3044\u3044\u7406\u7531<\/h2>\n<p style=\"margin-bottom: 18px;\">\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u3084\u6700\u5148\u7aef\u4e8b\u4f8b\u306f\u3001 \u3082\u3061\u308d\u3093\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002 \u305f\u3060\u3057\u3001 \u305d\u308c\u3092\u305d\u306e\u307e\u307e\u65e5\u672c\u306e\u9ad8\u6821\u91ce\u7403\u3084\u90e8\u6d3b\u3001 \u4e2d\u5c0f\u898f\u6a21\u306e\u73fe\u5834\u306b\u6301\u3061\u8fbc\u3080\u3068\u3001 \u91cd\u3059\u304e\u3066\u7d9a\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u4eba\u6570\u3001 \u6642\u9593\u3001 \u4e88\u7b97\u3001 \u30b9\u30bf\u30c3\u30d5\u3001 \u6587\u5316\u3001 \u7df4\u7fd2\u74b0\u5883\u304c\u9055\u3046\u4ee5\u4e0a\u3001 \u6210\u529f\u306e\u5f62\u3082\u5909\u308f\u308a\u307e\u3059\u3002 \u65e5\u672c\u3067\u306f\u3001 <strong>\u300c\u5c0e\u5165\u306e\u8c6a\u83ef\u3055\u300d \u3088\u308a \u300c\u73fe\u5834\u3067\u6d88\u3048\u306a\u3044\u3053\u3068\u300d<\/strong> \u306e\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3060\u304b\u3089\u65e5\u672c\u7248VBT\u3068\u306f\u3001 \u6d77\u5916\u3092\u5426\u5b9a\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>\u6d77\u5916\u306e\u8003\u3048\u65b9\u3092\u65e5\u672c\u306e\u73fe\u5834\u3067\u6a5f\u80fd\u3059\u308b\u5f62\u306b\u7ffb\u8a33\u3059\u308b\u3053\u3068<\/strong> \u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u65e5\u672c\u7248VBT\u306e\u767a\u60f3<\/p>\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u7406\u60f3\u3092\u4e38\u3054\u3068\u8f38\u5165\u3057\u306a\u3044<\/strong><br \/>\n\u73fe\u5834\u306b\u5408\u3046\u30b5\u30a4\u30ba\u306b\u843d\u3068\u3059<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u4f7f\u3044\u9053\u3092\u5148\u306b\u6c7a\u3081\u308b<\/strong><br \/>\n\u4f55\u306e\u305f\u3081\u306b\u898b\u308b\u306e\u304b\u3092\u660e\u78ba\u306b\u3059\u308b<\/li>\n<li><strong>\u7d9a\u3051\u306a\u304c\u3089\u80b2\u3066\u308b<\/strong><br \/>\n\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001 \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5e83\u3052\u308b<\/li>\n<\/ol>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067\u73fe\u5b9f\u7684\u306b\u76ee\u6307\u3057\u305f\u3044\u5f62<\/h2>\n<p style=\"margin-bottom: 18px;\">\u9ad8\u6821\u91ce\u7403\u306e\u73fe\u5834\u3067\u73fe\u5b9f\u7684\u306b\u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001 \u6d77\u5916\u306e\u30d5\u30eb\u30b9\u30da\u30c3\u30af\u904b\u7528\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001 <strong>\u91cd\u3055\u3060\u3051\u3067\u306a\u304f\u3001 \u305d\u306e\u65e5\u306e\u52d5\u304d\u306e\u8cea\u3082\u898b\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u3081\u308b\u72b6\u614b<\/strong> \u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305d\u308c\u304c\u3067\u304d\u308b\u3060\u3051\u3067\u3082\u3001 \u8a66\u5408\u5f8c\u306e\u3084\u308a\u3059\u304e\u9632\u6b62\u3001 \u6295\u624b\u306e\u75b2\u52b4\u7ba1\u7406\u3001 \u30aa\u30d5\u671f\u306e\u51fa\u529b\u3065\u304f\u308a\u3001 \u4e3b\u529b\u9078\u624b\u306e\u8abf\u6574\u306a\u3069\u3001 \u73fe\u5834\u306e\u5224\u65ad\u7cbe\u5ea6\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 \u65e5\u672c\u7248VBT\u3067\u76ee\u6307\u3059\u3079\u304d\u306a\u306e\u306f\u3001 <strong>\u6700\u5148\u7aef\u306e\u898b\u305f\u76ee<\/strong> \u3067\u306f\u306a\u304f\u3001 <strong>\u30c1\u30fc\u30e0\u904b\u7528\u3092\u5c11\u3057\u8ce2\u304f\u3059\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1a\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u3002\u5927\u4e8b\u306a\u306e\u306f\u300c\u65e5\u672c\u306e\u73fe\u5834\u3067\u56de\u308b\u5f62\u300d\u306b\u3059\u308b\u3053\u3068<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u3001 \u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3051\u308c\u3070\u4f55\u3082\u3067\u304d\u306a\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u672c\u8cea\u306f\u3001 \u91cd\u3055\u3060\u3051\u3067\u306a\u304f\u3001 <strong>\u901f\u3055\u3092\u898b\u3066\u305d\u306e\u65e5\u306e\u5224\u65ad\u3092\u5c11\u3057\u826f\u304f\u3059\u308b\u3053\u3068<\/strong> \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u65e5\u672c\u306e\u73fe\u5834\u3067\u306f\u3001 \u7cbe\u5ea6100\u70b9\u3084\u8c6a\u83ef\u306a\u8a2d\u5099\u3092\u3044\u304d\u306a\u308a\u76ee\u6307\u3059\u3088\u308a\u3001 \u307e\u305a\u306f\u76ee\u7684\u3092\u7d5e\u308a\u3001 \u5c0f\u3055\u304f\u59cb\u3081\u3001 \u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u306e\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002 \u305d\u306e\u65b9\u304c\u3001 \u7d50\u679c\u3068\u3057\u3066\u73fe\u5834\u306b\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 \u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082VBT\u306f\u59cb\u3081\u3089\u308c\u307e\u3059\u3002 \u305d\u3057\u3066\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 <strong>\u300c\u6d77\u5916\u306e\u7406\u60f3\u5f62\u300d \u3092\u8ffd\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001 \u300c\u65e5\u672c\u306e\u73fe\u5834\u3067\u56de\u308b\u5f62\u300d \u3092\u4f5c\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002 \u305d\u3053\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u3001 \u3044\u3061\u3070\u3093\u73fe\u5b9f\u7684\u3067\u5f37\u3044\u5c0e\u5165\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">\u65e5\u672c\u7248VBT\u306e\u9375\u306f\u3001\u300c\u9ad8\u984d\u6a5f\u6750\u300d\u3067\u306f\u306a\u304f\u300c\u56de\u308b\u904b\u7528\u300d<\/h2>\n<p style=\"margin: 0 0 16px; color: #fff;\">\u6700\u521d\u304b\u3089\u6d77\u5916\u306e\u7406\u60f3\u5f62\u3092\u8ffd\u308f\u306a\u304f\u3066\u3082\u3001 \u901f\u5ea6\u3092\u898b\u308b\u610f\u5473\u3092\u73fe\u5834\u306b\u6301\u3061\u8fbc\u3081\u308c\u3070\u3001 VBT\u306f\u5341\u5206\u306b\u4fa1\u5024\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0; color: #fff;\">\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3053\u3068\u3092\u7406\u7531\u306b\u6b62\u307e\u308b\u3088\u308a\u3001 \u65e5\u672c\u306e\u73fe\u5834\u3067\u7d9a\u304f\u5f62\u3092\u4f5c\u308b\u3053\u3068\u306e\u65b9\u304c\u3001 \u305a\u3063\u3068\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div>\n<div style=\"background: #f7f7f7; border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u6d3b\u7528\u306e\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\n<p style=\"margin: 0 0 16px;\">\u300c\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d \u300c\u9ad8\u6821\u91ce\u7403\u3084\u90e8\u6d3b\u3067\u7121\u7406\u306a\u304f\u56de\u308b\u65e5\u672c\u7248VBT\u3092\u4f5c\u308a\u305f\u3044\u300d \u300c\u6700\u521d\u306b\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3088\u3044\u304b\u6574\u7406\u3057\u305f\u3044\u300d \u3068\u3044\u3046\u5834\u5408\u306f\u3001 \u73fe\u5834\u306b\u5408\u308f\u305b\u305fVBT\u5c0e\u5165\u30fb\u6d3b\u7528\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>VBT\uff08Velocity Based Training\uff09\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3082\u3001 \u6700\u521d\u306b\u591a\u304f\u306e\u4eba\u304c\u3076\u3064\u304b\u308b\u306e\u304c \u300c\u6d77\u5916\u306e\u9ad8\u984d\u6a5f\u6750\u304c\u306a\u3044\u3068\u7121\u7406\u306a\u306e\u3067\u306f\uff1f\u300d \u3068\u3044\u3046\u58c1\u3067\u3059\u3002 \u5b9f\u969b\u3001 \u6d77\u5916\u3067\u306f\u9ad8\u6a5f\u80fd\u306a\u6a5f\u6750\u3084\u30b7\u30b9\u30c6\u30e0\u304c\u591a\u304f\u7d39\u4ecb\u3055\u308c\u3066\u304a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=518"}],"version-history":[{"count":2,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/518\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}