{"id":516,"date":"2026-03-07T12:37:41","date_gmt":"2026-03-07T03:37:41","guid":{"rendered":"https:\/\/vbt.jp\/?p=516"},"modified":"2026-03-07T19:33:13","modified_gmt":"2026-03-07T10:33:13","slug":"vbt%e5%b0%8e%e5%85%a5%e3%81%a7%e5%a4%b1%e6%95%97%e3%81%99%e3%82%8b%e3%83%81%e3%83%bc%e3%83%a0%e3%81%ae%e5%85%b1%e9%80%9a%e7%82%b9%ef%bd%9c%e6%b8%ac%e3%82%8b%e3%81%a0%e3%81%91%e3%81%a7","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=516","title":{"rendered":"VBT\u5c0e\u5165\u3067\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u306e\u5171\u901a\u70b9\uff5c\u201c\u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u308b\u201d\u3092\u9632\u3050\u904b\u7528\u8a2d\u8a08"},"content":{"rendered":"<article class=\"vbtnavi-article\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-526\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/54099ac1-4042-4769-8ff0-5bc4756eb5da-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/54099ac1-4042-4769-8ff0-5bc4756eb5da-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/54099ac1-4042-4769-8ff0-5bc4756eb5da-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/54099ac1-4042-4769-8ff0-5bc4756eb5da-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/54099ac1-4042-4769-8ff0-5bc4756eb5da.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u306b\u8208\u5473\u3092\u6301\u3064\u30c1\u30fc\u30e0\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u3067\u3059\u304c\u5b9f\u969b\u306b\u306f\u3001 \u6a5f\u6750\u3092\u5165\u308c\u305f\u306e\u306b\u7d9a\u304b\u306a\u3044\u3001 \u6570\u5024\u306f\u53d6\u3063\u3066\u3044\u308b\u306e\u306b\u73fe\u5834\u5224\u65ad\u306b\u6d3b\u304b\u3055\u308c\u306a\u3044\u3001 \u3044\u3064\u306e\u9593\u306b\u304b\u4f7f\u308f\u306a\u304f\u306a\u3063\u305f\u3001 \u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u591a\u304f\u306f\u3001 VBT\u305d\u306e\u3082\u306e\u304c\u60aa\u3044\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u300c\u6e2c\u308b\u4ed5\u7d44\u307f\u300d \u306f\u5165\u3063\u305f\u306e\u306b\u3001 \u300c\u4f7f\u3046\u4ed5\u7d44\u307f\u300d \u304c\u3067\u304d\u3066\u3044\u306a\u3044<\/strong> \u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002 \u3064\u307e\u308a\u3001 <strong>\u201c\u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u308b\u201d<\/strong> \u72b6\u614b\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>VBT\u5c0e\u5165\u3067\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u306e\u5171\u901a\u70b9<\/strong> \u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001 \u3069\u3046\u3059\u308c\u3070 <strong>\u201c\u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u3089\u306a\u3044\u904b\u7528\u8a2d\u8a08\u201d<\/strong> \u306b\u3067\u304d\u308b\u306e\u304b\u3092\u3001 \u73fe\u5834\u76ee\u7dda\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 8px;\">VBT\u5c0e\u5165\u3067\u5931\u6557\u3059\u308b\u6700\u5927\u306e\u539f\u56e0\u306f\u3001 \u6e2c\u5b9a\u5f8c\u306e\u4f7f\u3044\u65b9\u304c\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u3053\u3068<\/li>\n<li style=\"margin-bottom: 8px;\">\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u306f\u3001 \u76ee\u7684\u30fb\u62c5\u5f53\u30fb\u5224\u65ad\u30eb\u30fc\u30eb\u304c\u66d6\u6627\u306a\u307e\u307e\u59cb\u3081\u3084\u3059\u3044<\/li>\n<li style=\"margin-bottom: 8px;\">\u6210\u529f\u306e\u9375\u306f\u3001 \u5b8c\u74a7\u306a\u5206\u6790\u3088\u308a\u300c\u73fe\u5834\u3067\u56de\u308b\u904b\u7528\u8a2d\u8a08\u300d<\/li>\n<li>\u300c\u8ab0\u304c\u3001 \u3044\u3064\u3001 \u4f55\u3092\u898b\u3066\u3001 \u3069\u3046\u5909\u3048\u308b\u304b\u300d \u307e\u3067\u6c7a\u3081\u308b\u3068\u5b9a\u7740\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u305a\u7d50\u8ad6\uff1aVBT\u5c0e\u5165\u306e\u5931\u6557\u306f\u3001\u6a5f\u6750\u3067\u306f\u306a\u304f\u201c\u904b\u7528\u8a2d\u8a08\u4e0d\u8db3\u201d\u3067\u8d77\u304d\u308b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u5148\u306b\u7d50\u8ad6\u3092\u8a00\u3046\u3068\u3001 VBT\u5c0e\u5165\u3067\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u306e\u591a\u304f\u306f\u3001 \u6a5f\u6750\u9078\u3073\u3092\u9593\u9055\u3048\u305f\u3068\u3044\u3046\u3088\u308a\u3001 <strong>\u904b\u7528\u8a2d\u8a08\u304c\u8db3\u308a\u306a\u3044\u307e\u307e\u59cb\u3081\u3066\u3057\u307e\u3063\u305f<\/strong> \u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u300c\u3068\u308a\u3042\u3048\u305a\u6e2c\u308b\u300d \u3053\u3068\u306f\u59cb\u3081\u305f\u3082\u306e\u306e\u3001 \u305d\u306e\u6570\u5b57\u3092\u3069\u3046\u89e3\u91c8\u3059\u308b\u306e\u304b\u3001 \u8ab0\u304c\u898b\u308b\u306e\u304b\u3001 \u4f55\u3092\u5909\u3048\u308b\u306e\u304b\u304c\u6c7a\u307e\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001 \u73fe\u5834\u3067\u306f\u3059\u3050\u306b\u5f62\u9ab8\u5316\u3057\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 VBT\u3092\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u3001 <strong>\u6e2c\u5b9a\u305d\u306e\u3082\u306e\u3088\u308a \u201c\u6e2c\u5b9a\u5f8c\u306e\u610f\u601d\u6c7a\u5b9a\u201d \u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068<\/strong> \u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3088\u304f\u3042\u308b\u5931\u6557\u2460\uff1a\u76ee\u7684\u304c\u66d6\u6627\u306a\u307e\u307e\u5c0e\u5165\u3057\u3066\u3057\u307e\u3046<\/h2>\n<p style=\"margin-bottom: 18px;\">\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u306b\u591a\u3044\u306e\u304c\u3001 <strong>\u300cVBT\u304c\u6d41\u884c\u3063\u3066\u3044\u308b\u304b\u3089\u300d \u300c\u826f\u3055\u305d\u3046\u3060\u304b\u3089\u300d<\/strong> \u3068\u3044\u3046\u7406\u7531\u3067\u5c0e\u5165\u3057\u3001 \u4f55\u306e\u305f\u3081\u306b\u4f7f\u3046\u306e\u304b\u304c\u66d6\u6627\u306a\u307e\u307e\u59cb\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u3001 \u51fa\u529b\u5411\u4e0a\u3001 \u75b2\u52b4\u7ba1\u7406\u3001 \u3084\u308a\u3059\u304e\u9632\u6b62\u3001 \u305d\u306e\u65e5\u306e\u8ca0\u8377\u8abf\u6574\u3001 \u30d4\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001 \u3055\u307e\u3056\u307e\u306a\u7528\u9014\u3067\u4f7f\u3048\u307e\u3059\u3002 \u3067\u3059\u304c\u3001 \u6700\u521d\u304b\u3089\u5168\u90e8\u3092\u72d9\u3046\u3068\u3001 \u73fe\u5834\u3067\u306f\u4f55\u3092\u898b\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3060\u304b\u3089\u3053\u305d\u6700\u521d\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 <strong>\u300c\u3053\u306e\u30c1\u30fc\u30e0\u306fVBT\u3092\u4f55\u306e\u305f\u3081\u306b\u4f7f\u3046\u306e\u304b\u300d<\/strong> \u3092\u4e00\u3064\u304b\u4e8c\u3064\u306b\u7d5e\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u76ee\u7684\u304c\u66d6\u6627\u3060\u3068\u8d77\u3053\u308a\u3084\u3059\u3044\u3053\u3068<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u4f55\u3092\u898b\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u8a18\u9332\u3060\u3051\u5897\u3048\u3066\u3001 \u73fe\u5834\u5224\u65ad\u306b\u3064\u306a\u304c\u3089\u306a\u3044<\/li>\n<li style=\"margin-bottom: 10px;\">\u9078\u624b\u3082\u30b9\u30bf\u30c3\u30d5\u3082\u610f\u5473\u3092\u611f\u3058\u306b\u304f\u3044<\/li>\n<li>\u5fd9\u3057\u304f\u306a\u308b\u3068\u512a\u5148\u9806\u4f4d\u304c\u4e0b\u304c\u3063\u3066\u6d88\u3048\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3088\u304f\u3042\u308b\u5931\u6557\u2461\uff1a\u6e2c\u308b\u3053\u3068\u81ea\u4f53\u304c\u76ee\u7684\u306b\u306a\u3063\u3066\u3044\u308b<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u5c0e\u5165\u3067\u6700\u3082\u5178\u578b\u7684\u306a\u5931\u6557\u304c\u3001 <strong>\u300c\u6e2c\u308c\u305f\u304b\u3089\u6e80\u8db3\u300d<\/strong> \u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002 \u6570\u5024\u304c\u51fa\u308b\u3053\u3068\u81ea\u4f53\u306f\u9762\u767d\u304f\u3001 \u5c0e\u5165\u76f4\u5f8c\u306f\u73fe\u5834\u3082\u76db\u308a\u4e0a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3057\u304b\u3057\u3001 \u305d\u306e\u6570\u5b57\u3092\u898b\u3066\u7d50\u5c40\u4f55\u3092\u5909\u3048\u308b\u306e\u304b\u304c\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u3068\u3001 \u3057\u3070\u3089\u304f\u3059\u308b\u3068 \u300c\u3067\u3001 \u3053\u306e\u6570\u5b57\u3067\u4f55\u3092\u3059\u308b\u306e\uff1f\u300d \u3068\u306a\u308a\u307e\u3059\u3002 \u3053\u308c\u304c \u201c\u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u308b\u201d \u72b6\u614b\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">VBT\u306e\u4fa1\u5024\u306f\u3001 \u6570\u5b57\u3092\u96c6\u3081\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>\u305d\u306e\u6570\u5b57\u3092\u4f7f\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5224\u65ad\u3092\u5c11\u3057\u826f\u304f\u3059\u308b\u3053\u3068<\/strong> \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u300c\u6e2c\u308b\u3060\u3051\u300d\u3067\u7d42\u308f\u308b\u30c1\u30fc\u30e0\u306e\u7279\u5fb4<\/p>\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u6570\u5b57\u306f\u53d6\u308b\u304c\u3001\u5224\u65ad\u306b\u4f7f\u308f\u306a\u3044<\/strong><br \/>\n\u8ca0\u8377\u3082\u672c\u6570\u3082\u6bce\u56de\u540c\u3058\u307e\u307e<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u7d50\u679c\u306e\u5171\u6709\u304c\u306a\u3044<\/strong><br \/>\n\u9078\u624b\u3082\u30b9\u30bf\u30c3\u30d5\u3082\u6570\u5b57\u306e\u610f\u5473\u304c\u5206\u304b\u3089\u306a\u3044<\/li>\n<li><strong>\u6539\u5584\u30a2\u30af\u30b7\u30e7\u30f3\u306b\u7d50\u3073\u3064\u304b\u306a\u3044<\/strong><br \/>\n\u8a18\u9332\u3060\u3051\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304f<\/li>\n<\/ol>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3088\u304f\u3042\u308b\u5931\u6557\u2462\uff1a\u8ab0\u304c\u898b\u308b\u306e\u304b\u3001\u8ab0\u304c\u5224\u65ad\u3059\u308b\u306e\u304b\u304c\u66d6\u6627<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u3092\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u3001 \u30c7\u30fc\u30bf\u3092\u898b\u308b\u4eba\u3001 \u8a18\u9332\u3059\u308b\u4eba\u3001 \u5224\u65ad\u3059\u308b\u4eba\u304c\u5fc5\u8981\u3067\u3059\u3002 \u3053\u3053\u304c\u66d6\u6627\u3060\u3068\u3001 \u5c0e\u5165\u521d\u671f\u306f\u52d5\u3044\u3066\u3082\u3001 \u305d\u306e\u3046\u3061\u8ab0\u3082\u8cac\u4efb\u3092\u6301\u305f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u7279\u306b\u9ad8\u6821\u91ce\u7403\u3084\u90e8\u6d3b\u3067\u306f\u3001 \u76e3\u7763\u3001 \u30b3\u30fc\u30c1\u3001 \u30c8\u30ec\u30fc\u30ca\u30fc\u3001 \u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3001 \u9078\u624b\u30ea\u30fc\u30c0\u30fc\u306a\u3069\u3001 \u8ab0\u304c\u3069\u3053\u307e\u3067\u62c5\u5f53\u3059\u308b\u306e\u304b\u3092\u6c7a\u3081\u3066\u3044\u306a\u3044\u3068\u3001 \u904b\u7528\u306f\u6b62\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 VBT\u306f\u6a5f\u6750\u3060\u3051\u3067\u306f\u56de\u3089\u305a\u3001 <strong>\u5f79\u5272\u5206\u62c5\u307e\u3067\u542b\u3081\u3066\u521d\u3081\u3066\u904b\u7528\u306b\u306a\u308b<\/strong> \u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3088\u304f\u3042\u308b\u5931\u6557\u2463\uff1a\u8a18\u9332\u9805\u76ee\u3092\u5897\u3084\u3057\u3059\u304e\u308b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u307b\u3069\u3001 \u6700\u521d\u304b\u3089\u7d30\u304b\u304f\u3084\u308d\u3046\u3068\u3057\u304c\u3061\u3067\u3059\u3002 \u7a2e\u76ee\u3054\u3068\u3001 \u9078\u624b\u3054\u3068\u3001 \u30bb\u30c3\u30c8\u3054\u3068\u306b\u591a\u304f\u306e\u9805\u76ee\u3092\u8a18\u9332\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001 \u73fe\u5834\u306e\u8ca0\u62c5\u304c\u4e00\u6c17\u306b\u5897\u3048\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3082\u3061\u308d\u3093\u7406\u60f3\u7684\u306b\u306f\u8a73\u7d30\u30c7\u30fc\u30bf\u304c\u3042\u3063\u305f\u65b9\u304c\u826f\u3044\u5834\u9762\u3082\u3042\u308a\u307e\u3059\u3002 \u3067\u3059\u304c\u3001 \u73fe\u5834\u3067\u56de\u3089\u306a\u3044\u8a73\u7d30\u8a18\u9332\u3088\u308a\u3001 <strong>\u7d9a\u304f\u6700\u4f4e\u9650\u306e\u8a18\u9332<\/strong> \u306e\u65b9\u304c\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">VBT\u5c0e\u5165\u306e\u521d\u671f\u306f\u3001 <strong>\u4f55\u3092\u6b8b\u3059\u304b\u3088\u308a\u3001 \u4f55\u3092\u6368\u3066\u308b\u304b<\/strong> \u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6700\u521d\u306b\u7d5e\u3063\u305f\u65b9\u304c\u3088\u3044\u3082\u306e<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u5bfe\u8c61\u7a2e\u76ee\uff08\u307e\u305a\u306f\u57fa\u672c\u7a2e\u76ee\u3060\u3051\uff09<\/li>\n<li style=\"margin-bottom: 10px;\">\u5bfe\u8c61\u9078\u624b\uff08\u5168\u54e1\u3067\u306f\u306a\u304f\u4e3b\u8981\u5bfe\u8c61\u304b\u3089\uff09<\/li>\n<li style=\"margin-bottom: 10px;\">\u8a18\u9332\u9805\u76ee\uff08\u6700\u521d\u306f\u901f\u3044\u304b\u9045\u3044\u304b\u3001 \u843d\u3061\u305f\u304b\u3069\u3046\u304b\u3067\u3082\u3088\u3044\uff09<\/li>\n<li style=\"margin-bottom: 10px;\">\u983b\u5ea6\uff08\u6bce\u56de\u3067\u306f\u306a\u304f\u90311\u56de\u304b\u3089\u3067\u3082\u3088\u3044\uff09<\/li>\n<li>\u5206\u6790\u30ec\u30d9\u30eb\uff08\u6700\u521d\u304b\u3089\u8a73\u7d30\u30ec\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u3059\u304e\u306a\u3044\uff09<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3088\u304f\u3042\u308b\u5931\u6557\u2464\uff1a\u6570\u5024\u306e\u610f\u5473\u3092\u9078\u624b\u306b\u5171\u6709\u3057\u3066\u3044\u306a\u3044<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u3001 \u30b9\u30bf\u30c3\u30d5\u3060\u3051\u304c\u7406\u89e3\u3057\u3066\u3044\u3066\u3082\u3001 \u9078\u624b\u306b\u3068\u3063\u3066\u610f\u5473\u304c\u4f1d\u308f\u3089\u306a\u3051\u308c\u3070\u5b9a\u7740\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 \u305f\u3060\u6570\u5b57\u3092\u898b\u305b\u308b\u3060\u3051\u3067\u306f\u3001 \u9078\u624b\u306f \u300c\u901f\u3044\u3068\u4f55\u304c\u3044\u3044\u306e\u304b\u300d \u300c\u4eca\u65e5\u306f\u9045\u3044\u3068\u3069\u3046\u3059\u308b\u306e\u304b\u300d \u304c\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u7d50\u679c\u3001 \u9078\u624b\u5074\u3082\u53d7\u3051\u8eab\u306b\u306a\u308a\u3001 \u6e2c\u5b9a\u304c \u201c\u3084\u3089\u3055\u308c\u308b\u4f5c\u696d\u201d \u306b\u306a\u308a\u307e\u3059\u3002 \u3053\u308c\u3067\u306f\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3060\u304b\u3089VBT\u3067\u306f\u3001 \u6570\u5024\u305d\u306e\u3082\u306e\u3092\u96e3\u3057\u304f\u8aac\u660e\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3066\u3082\u3001 <strong>\u300c\u3053\u306e\u6570\u5b57\u3092\u898b\u3066\u4f55\u3092\u5224\u65ad\u3057\u3066\u3044\u308b\u306e\u304b\u300d<\/strong> \u306f\u5171\u6709\u3057\u305f\u65b9\u304c\u904b\u7528\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u5931\u6557\u3092\u9632\u3050\u306b\u306f\u3001\u300c\u5224\u65ad\u30eb\u30fc\u30eb\u300d\u3092\u5148\u306b\u4f5c\u308b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u201c\u6e2c\u308b\u3060\u3051\u201d \u3092\u9632\u3050\u305f\u3081\u306b\u6700\u3082\u5927\u4e8b\u306a\u306e\u306f\u3001 <strong>\u6570\u5024\u3092\u898b\u305f\u3068\u304d\u306b\u3069\u3046\u52d5\u304f\u304b<\/strong> \u3092\u5148\u306b\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002 \u3064\u307e\u308a\u3001 \u5224\u65ad\u30eb\u30fc\u30eb\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u3044\u3064\u3082\u3088\u308a\u304b\u306a\u308a\u9045\u3044\u65e5\u306f\u91cd\u91cf\u3092\u4e0b\u3052\u308b\u306e\u304b\u3001 \u672c\u6570\u3092\u6e1b\u3089\u3059\u306e\u304b\u3001 \u305d\u306e\u307e\u307e\u3084\u308b\u306e\u304b\u3002 \u30bb\u30c3\u30c8\u5f8c\u534a\u3067\u6025\u306b\u843d\u3061\u305f\u3089\u6253\u3061\u5207\u308b\u306e\u304b\u3002 \u3053\u3046\u3057\u305f\u30eb\u30fc\u30eb\u304c\u3042\u308b\u3068\u3001 \u73fe\u5834\u3067\u6570\u5024\u304c\u751f\u304d\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u5b8c\u74a7\u306a\u30eb\u30fc\u30eb\u3067\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002 \u5927\u5207\u306a\u306e\u306f\u3001 <strong>\u6570\u5b57\u3068\u884c\u52d5\u304c\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u5224\u65ad\u30eb\u30fc\u30eb\u306e\u4f8b<\/p>\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u9045\u3059\u304e\u308b\u65e5\u306f\u653b\u3081\u3059\u304e\u306a\u3044<\/strong><br \/>\n\u91cd\u91cf\u3084\u672c\u6570\u3092\u5c11\u3057\u8abf\u6574\u3059\u308b<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u8cea\u304c\u843d\u3061\u305f\u3089\u5207\u308b<\/strong><br \/>\n\u3084\u308a\u3059\u304e\u9632\u6b62\u3092\u512a\u5148\u3059\u308b<\/li>\n<li><strong>\u826f\u3044\u65e5\u306f\u8cea\u9ad8\u304f\u7a4d\u3080<\/strong><br \/>\n\u72b6\u614b\u304c\u826f\u3044\u65e5\u306b\u4f38\u3070\u3059\u5224\u65ad\u3092\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6210\u529f\u3059\u308b\u30c1\u30fc\u30e0\u306f\u3001\u300c\u8ab0\u304c\u30fb\u3044\u3064\u30fb\u4f55\u3092\u898b\u308b\u304b\u300d\u304c\u660e\u78ba<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u3092\u3046\u307e\u304f\u56de\u3057\u3066\u3044\u308b\u30c1\u30fc\u30e0\u306f\u3001 \u9ad8\u5ea6\u306a\u5206\u6790\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u6210\u529f\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3080\u3057\u308d\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001 <strong>\u904b\u7528\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3001 \u5f79\u5272\u304c\u660e\u78ba<\/strong> \u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u300c\u90311\u56de\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u898b\u308b\u300d \u300c\u30b3\u30fc\u30c1\u304c\u6700\u7d42\u5224\u65ad\u3059\u308b\u300d \u300c\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u304c\u8a18\u9332\u3059\u308b\u300d \u300c\u9078\u624b\u306b\u306f\u901f\u3044\u65e5\u30fb\u9045\u3044\u65e5\u306e\u610f\u5473\u3060\u3051\u5171\u6709\u3059\u308b\u300d \u3068\u3044\u3063\u305f\u5f62\u3067\u3059\u3002 \u3053\u308c\u306a\u3089\u5fd9\u3057\u3044\u73fe\u5834\u3067\u3082\u56de\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u8981\u3059\u308b\u306b\u3001 \u6210\u529f\u3059\u308b\u30c1\u30fc\u30e0\u306f\u3001 <strong>\u5206\u6790\u306e\u6df1\u3055\u3088\u308a\u3001 \u904b\u7528\u306e\u660e\u78ba\u3055<\/strong> \u3067\u52dd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6210\u529f\u3057\u3084\u3059\u3044\u904b\u7528\u8a2d\u8a08\u306e\u57fa\u672c<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u76ee\u7684\u304c\u4e00\u3064\u304b\u4e8c\u3064\u306b\u7d5e\u3089\u308c\u3066\u3044\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u5bfe\u8c61\u7a2e\u76ee\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u62c5\u5f53\u8005\u304c\u660e\u78ba<\/li>\n<li style=\"margin-bottom: 10px;\">\u6570\u5024\u3092\u898b\u305f\u5f8c\u306e\u5224\u65ad\u30eb\u30fc\u30eb\u304c\u3042\u308b<\/li>\n<li>\u9078\u624b\u306b\u3082\u6700\u4f4e\u9650\u306e\u610f\u5473\u5171\u6709\u304c\u3067\u304d\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u201c\u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u3089\u306a\u3044\u201d\u305f\u3081\u306e\u904b\u7528\u8a2d\u8a08\u306f\u30014\u3064\u3067\u8003\u3048\u308b\u3068\u6574\u7406\u3057\u3084\u3059\u3044<\/h2>\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u904b\u7528\u3092\u6574\u7406\u3059\u308b\u3068\u304d\u306f\u3001 \u96e3\u3057\u304f\u8003\u3048\u3059\u304e\u305a\u3001 \u6b21\u306e4\u3064\u3067\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u305d\u308c\u306f\u3001 <strong>\u76ee\u7684\u3001 \u62c5\u5f53\u3001 \u30eb\u30fc\u30eb\u3001 \u5171\u6709<\/strong> \u3067\u3059\u3002 \u3053\u306e4\u3064\u304c\u3042\u308b\u3060\u3051\u3067\u3001 VBT\u306f\u304b\u306a\u308a\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u904b\u7528\u8a2d\u8a08\u306e4\u8981\u7d20<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u76ee\u7684\uff1a<\/strong>\u4f55\u306e\u305f\u3081\u306b\u6e2c\u308b\u306e\u304b<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u62c5\u5f53\uff1a<\/strong>\u8ab0\u304c\u6e2c\u308a\u3001 \u8ab0\u304c\u898b\u3066\u3001 \u8ab0\u304c\u5224\u65ad\u3059\u308b\u306e\u304b<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u30eb\u30fc\u30eb\uff1a<\/strong>\u6570\u5024\u3092\u898b\u305f\u3089\u4f55\u3092\u5909\u3048\u308b\u306e\u304b<\/li>\n<li><strong>\u5171\u6709\uff1a<\/strong>\u9078\u624b\u3084\u30b9\u30bf\u30c3\u30d5\u306b\u4f55\u3092\u3069\u3046\u4f1d\u3048\u308b\u306e\u304b<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1aVBT\u5c0e\u5165\u3092\u6210\u529f\u3055\u305b\u308b\u9375\u306f\u3001\u201c\u6e2c\u5b9a\u201d\u3067\u306f\u306a\u304f\u201c\u610f\u601d\u6c7a\u5b9a\u201d\u306e\u8a2d\u8a08<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u5c0e\u5165\u3067\u5931\u6557\u3059\u308b\u30c1\u30fc\u30e0\u306e\u5171\u901a\u70b9\u306f\u3001 \u76ee\u7684\u304c\u66d6\u6627\u3001 \u5f79\u5272\u304c\u66d6\u6627\u3001 \u5224\u65ad\u30eb\u30fc\u30eb\u304c\u306a\u3044\u3001 \u5171\u6709\u304c\u8db3\u308a\u306a\u3044\u3001 \u3068\u3044\u3046\u70b9\u306b\u3042\u308a\u307e\u3059\u3002 \u305d\u306e\u7d50\u679c\u3001 \u6570\u5024\u306f\u53d6\u308c\u3066\u3082\u3001 \u73fe\u5834\u3067\u4f7f\u308f\u308c\u305a \u201c\u6e2c\u308b\u3060\u3051\u201d \u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u9006\u306b\u8a00\u3048\u3070\u3001 \u6210\u529f\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 \u6700\u521d\u304b\u3089\u9ad8\u5ea6\u306a\u5206\u6790\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <strong>\u4f55\u306e\u305f\u3081\u306b\u4f7f\u3046\u304b\u3001 \u8ab0\u304c\u3069\u3046\u56de\u3059\u304b\u3001 \u6570\u5b57\u3092\u898b\u305f\u3089\u4f55\u3092\u5909\u3048\u308b\u304b<\/strong> \u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 VBT\u3092\u5b9a\u7740\u3055\u305b\u308b\u672c\u5f53\u306e\u9375\u306f\u3001 <strong>\u6a5f\u6750\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001 \u610f\u601d\u6c7a\u5b9a\u306e\u6d41\u308c\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002 \u305d\u3053\u307e\u3067\u3067\u304d\u3066\u521d\u3081\u3066\u3001 VBT\u306f \u201c\u6e2c\u308b\u6280\u8853\u201d \u3067\u306f\u306a\u304f \u201c\u73fe\u5834\u3092\u826f\u304f\u3059\u308b\u4ed5\u7d44\u307f\u201d \u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">VBT\u5c0e\u5165\u306e\u6210\u5426\u3092\u5206\u3051\u308b\u306e\u306f\u3001\u300c\u6e2c\u308c\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u4f7f\u3048\u308b\u304b\u300d<\/h2>\n<p style=\"margin: 0 0 16px; color: #fff;\">\u6570\u5b57\u3092\u53d6\u308b\u3060\u3051\u3067\u306f\u3001 \u73fe\u5834\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002 \u6570\u5b57\u3092\u898b\u3066\u3001 \u4f55\u3092\u5909\u3048\u3001 \u3069\u3046\u5171\u6709\u3059\u308b\u304b\u307e\u3067\u6c7a\u307e\u3063\u3066\u3044\u3066\u521d\u3081\u3066\u4fa1\u5024\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p style=\"margin: 0; color: #fff;\">\u201c\u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u308b\u201d \u3092\u9632\u3050\u306b\u306f\u3001 \u6e2c\u5b9a\u306e\u524d\u306b\u904b\u7528\u8a2d\u8a08\u3092\u4f5c\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n<\/div>\n<div style=\"background: #f7f7f7; border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u6d3b\u7528\u306e\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\n<p style=\"margin: 0 0 16px;\">\u300cVBT\u3092\u5c0e\u5165\u3057\u305f\u3044\u304c\u3001 \u6e2c\u308b\u3060\u3051\u3067\u7d42\u308f\u308b\u306e\u304c\u4e0d\u5b89\u300d \u300c\u30c1\u30fc\u30e0\u3067\u56de\u308b\u904b\u7528\u30eb\u30fc\u30eb\u3092\u6700\u521d\u306b\u4f5c\u308a\u305f\u3044\u300d \u300c\u9ad8\u6821\u91ce\u7403\u3084\u90e8\u6d3b\u306b\u5408\u3046\u8a2d\u8a08\u306b\u3057\u305f\u3044\u300d \u3068\u3044\u3046\u5834\u5408\u306f\u3001 \u73fe\u5834\u306b\u5408\u308f\u305b\u305fVBT\u5c0e\u5165\u30fb\u6d3b\u7528\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>VBT\uff08Velocity Based Training\uff09\u306b\u8208\u5473\u3092\u6301\u3064\u30c1\u30fc\u30e0\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u3067\u3059\u304c\u5b9f\u969b\u306b\u306f\u3001 \u6a5f\u6750\u3092\u5165\u308c\u305f\u306e\u306b\u7d9a\u304b\u306a\u3044\u3001 \u6570\u5024\u306f\u53d6\u3063\u3066\u3044\u308b\u306e\u306b\u73fe\u5834\u5224\u65ad\u306b\u6d3b\u304b\u3055\u308c\u306a\u3044\u3001 \u3044\u3064\u306e\u9593\u306b\u304b\u4f7f\u308f\u306a\u304f\u306a\u3063\u305f\u3001 \u3068\u3044\u3046 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=516"}],"version-history":[{"count":2,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":527,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/516\/revisions\/527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}