{"id":510,"date":"2026-03-07T12:27:38","date_gmt":"2026-03-07T03:27:38","guid":{"rendered":"https:\/\/vbt.jp\/?p=510"},"modified":"2026-03-07T19:55:41","modified_gmt":"2026-03-07T10:55:41","slug":"vbt%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%81%af%ef%bc%9f1rm%e7%ae%a1%e7%90%86%e3%81%a8%e3%81%ae%e9%81%95%e3%81%84%e3%82%92%e9%87%8e%e7%90%83%e5%90%91%e3%81%91%e3%81%ab","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=510","title":{"rendered":"VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f%1RM\u7ba1\u7406\u3068\u306e\u9055\u3044\u3092\u91ce\u7403\u5411\u3051\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"
\"\"<\/p>\n

VBT\uff08Velocity Based Training\uff09\u306f\u3001 \u30d0\u30fc\u30d9\u30eb\u3084\u5668\u5177\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u52d5\u304b\u305b\u305f\u304b<\/strong> \u3092\u898b\u306a\u304c\u3089\u3001 \u305d\u306e\u65e5\u306e\u8ca0\u8377\u3084\u672c\u6570\u3001 \u6b62\u3081\u3069\u304d\u306a\u3069\u3092\u5224\u65ad\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n

\u4e00\u65b9\u3067\u3001 \u5f93\u6765\u306e\u73fe\u5834\u3067\u3088\u304f\u4f7f\u308f\u308c\u3066\u304d\u305f\u306e\u304c %1RM\u7ba1\u7406<\/strong> \u3067\u3059\u3002 \u3053\u308c\u306f\u3001 \u81ea\u5206\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\uff081RM\uff09\u306e\u4f55\uff05\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u304b\u3001 \u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002 \u305f\u3068\u3048\u3070 \u300c1RM\u306e70\uff05\u30675\u56de\u30923\u30bb\u30c3\u30c8\u300d \u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n

\u3069\u3061\u3089\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u306e\u65b9\u6cd5\u3067\u3059\u304c\u3001 \u8003\u3048\u65b9\u3082\u3001 \u73fe\u5834\u3067\u898b\u3066\u3044\u308b\u3082\u306e\u3082\u5c11\u3057\u9055\u3044\u307e\u3059\u3002<\/strong> \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f55\u304b<\/strong>\u3001 \u305d\u3057\u3066 %1RM\u7ba1\u7406\u3068\u306e\u9055\u3044<\/strong> \u3092\u3001 \u91ce\u7403\u5411\u3051\u306b\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n

\n

\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n

    \n
  • VBT\u306f\u300c\u91cd\u3055\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u52d5\u304f\u901f\u3055\u300d\u3092\u898b\u3066\u5224\u65ad\u3059\u308b\u65b9\u6cd5<\/li>\n
  • %1RM\u7ba1\u7406\u306f\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u3084\u3059\u3044\u304c\u3001 \u305d\u306e\u65e5\u306e\u72b6\u614b\u5dee\u306f\u898b\u3048\u306b\u304f\u3044<\/li>\n
  • \u91ce\u7403\u3067\u306f\u3001 \u51fa\u529b\u30fb\u75b2\u52b4\u7ba1\u7406\u30fb\u3084\u308a\u3059\u304e\u9632\u6b62\u306e\u9762\u3067VBT\u304c\u565b\u307f\u5408\u3044\u3084\u3059\u3044<\/li>\n
  • \u5927\u4e8b\u306a\u306e\u306f\u3001 \u3069\u3061\u3089\u304c\u4e0a\u304b\u3067\u306f\u306a\u304f\u3001 \u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068<\/li>\n<\/ul>\n<\/div>\n

    \u307e\u305a\u7d50\u8ad6\uff1a%1RM\u7ba1\u7406\u306f\u300c\u4e88\u5b9a\u3092\u7d44\u307f\u3084\u3059\u3044\u300d\u3001VBT\u306f\u300c\u305d\u306e\u65e5\u306b\u5408\u308f\u305b\u3084\u3059\u3044\u300d<\/h2>\n

    \u5148\u306b\u7d50\u8ad6\u3092\u8a00\u3046\u3068\u3001 %1RM\u7ba1\u7406\u306f \u3042\u3089\u304b\u3058\u3081\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u3084\u3059\u3044\u65b9\u6cd5<\/strong> \u3067\u3001 VBT\u306f \u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3084\u3059\u3044\u65b9\u6cd5<\/strong> \u3067\u3059\u3002<\/p>\n

    %1RM\u7ba1\u7406\u306f\u3001 1RM\u3092\u57fa\u6e96\u306b\u91cd\u91cf\u3092\u6c7a\u3081\u308b\u306e\u3067\u3001 \u8a08\u753b\u3092\u7acb\u3066\u3084\u3059\u3044\u306e\u304c\u5f37\u307f\u3067\u3059\u3002 \u4e00\u65b9\u3067\u3001 \u540c\u305870\uff05\u3067\u3082\u3001 \u4eca\u65e5\u306f\u8efd\u304f\u611f\u3058\u308b\u65e5\u3082\u3042\u308c\u3070\u3001 \u5999\u306b\u91cd\u304f\u611f\u3058\u308b\u65e5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

    VBT\u306f\u3001 \u305d\u306e\u9055\u3044\u3092 \u52d5\u4f5c\u901f\u5ea6<\/strong> \u3067\u898b\u3084\u3059\u304f\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002 \u3064\u307e\u308a\u3001 \u300c\u4e88\u5b9a\u901a\u308a\u3084\u308b\u300d \u306e\u304c%1RM\u7ba1\u7406\u3001 \u300c\u4eca\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3084\u308b\u300d \u306e\u304cVBT<\/strong> \u3068\u8003\u3048\u308b\u3068\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

    \u305d\u3082\u305d\u3082VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u4f55\u304b<\/h2>\n

    VBT\u3068\u306f\u3001 Velocity Based Training\uff08\u901f\u5ea6\u57fa\u6e96\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/strong> \u306e\u7565\u3067\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d0\u30fc\u3084\u5668\u5177\u3001 \u3042\u308b\u3044\u306f\u8eab\u4f53\u306e\u52d5\u4f5c\u901f\u5ea6\u3092\u898b\u306a\u304c\u3089\u3001 \u8ca0\u8377\u30fb\u56de\u6570\u30fb\u672c\u6570\u30fb\u6253\u3061\u5207\u308a\u306a\u3069\u3092\u5224\u65ad\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

    \u305f\u3068\u3048\u3070\u540c\u305860kg\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3082\u3001 \u4eca\u65e5\u306f\u901f\u304f\u7acb\u3066\u308b\u65e5\u3082\u3042\u308c\u3070\u3001 \u9045\u304f\u3066\u91cd\u304f\u611f\u3058\u308b\u65e5\u3082\u3042\u308a\u307e\u3059\u3002 VBT\u3067\u306f\u3001 \u3053\u306e \u300c\u540c\u3058\u91cd\u91cf\u3067\u3082\u3001 \u6bce\u56de\u540c\u3058\u3067\u306f\u306a\u3044\u300d<\/strong> \u3068\u3044\u3046\u524d\u63d0\u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\n

    \u3064\u307e\u308aVBT\u306f\u3001 \u91cd\u3055\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001 \u305d\u306e\u91cd\u91cf\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u8cea\u3067\u52d5\u304b\u305b\u3066\u3044\u308b\u304b<\/strong> \u3092\u898b\u306a\u304c\u3089\u3001 \u73fe\u5834\u5224\u65ad\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

    \n

    VBT\u3067\u3088\u304f\u898b\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u8996\u70b9<\/p>\n

      \n
    • \u4eca\u65e5\u306f\u3044\u3064\u3082\u3088\u308a\u901f\u3044\u304b\u9045\u3044\u304b<\/li>\n
    • \u540c\u3058\u91cd\u91cf\u3067\u5b89\u5b9a\u3057\u3066\u52d5\u3051\u3066\u3044\u308b\u304b<\/li>\n
    • \u4f55\u672c\u76ee\u3067\u5927\u304d\u304f\u843d\u3061\u308b\u304b<\/li>\n
    • \u75b2\u52b4\u3067\u8cea\u304c\u4e0b\u304c\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/li>\n
    • \u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u3046\u8ca0\u8377\u306b\u306a\u3063\u3066\u3044\u308b\u304b<\/li>\n<\/ul>\n<\/div>\n

      %1RM\u7ba1\u7406\u3068\u306f\u4f55\u304b<\/h2>\n

      %1RM\u7ba1\u7406\u306f\u3001 \u81ea\u5206\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\uff081RM\uff09\u3092\u3082\u3068\u306b\u3001 \u305d\u306e\u4f55\uff05\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u304b\u3092\u6c7a\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002 \u305f\u3068\u3048\u30701RM\u304c100kg\u306a\u3089\u3001 70\uff05\u306f70kg\u3001 80\uff05\u306f80kg\u3067\u3059\u3002<\/p>\n

      \u3053\u306e\u65b9\u6cd5\u306e\u826f\u3044\u3068\u3053\u308d\u306f\u3001 \u8a08\u753b\u3092\u7acb\u3066\u3084\u3059\u3044\u3053\u3068<\/strong> \u3067\u3059\u3002 \u30aa\u30d5\u671f\u306f\u4f55\uff05\u3001 \u30b7\u30fc\u30ba\u30f3\u4e2d\u306f\u4f55\uff05\u3001 \u3068\u3044\u3063\u305f\u5f62\u3067\u3001 \u671f\u9593\u3054\u3068\u306e\u8a2d\u8a08\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

      \u305f\u3060\u3057\u5f31\u70b9\u3082\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306f\u3001 \u305d\u306e\u65e5\u306e\u4f53\u8abf\u3084\u75b2\u52b4\u306e\u9055\u3044\u304c\u3001 \u91cd\u91cf\u8a2d\u5b9a\u3060\u3051\u3067\u306f\u898b\u3048\u306b\u304f\u3044\u3053\u3068<\/strong> \u3067\u3059\u3002 \u540c\u305870kg\u3067\u3082\u3001 \u3042\u308b\u65e5\u306f\u697d\u306b\u52d5\u304d\u3001 \u3042\u308b\u65e5\u306f\u304b\u306a\u308a\u91cd\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

      VBT\u3068%1RM\u7ba1\u7406\u306e\u9055\u3044\u3092\u4e00\u8a00\u3067\u3044\u3046\u3068<\/h2>\n

      \u4e00\u8a00\u3067\u3044\u3046\u3068\u3001 %1RM\u7ba1\u7406\u306f \u300c\u4f55kg\u3092\u3084\u308b\u304b\u300d<\/strong> \u3092\u6c7a\u3081\u308b\u8003\u3048\u65b9\u3067\u3001 VBT\u306f \u300c\u305d\u306e\u91cd\u91cf\u304c\u4eca\u65e5\u3069\u3046\u898b\u3048\u3066\u3044\u308b\u304b\u300d<\/strong> \u3092\u78ba\u8a8d\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n

      \u3069\u3061\u3089\u3082\u91cd\u8981\u3067\u3059\u304c\u3001 \u898b\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u9055\u3044\u307e\u3059\u3002 %1RM\u7ba1\u7406\u306f\u91cd\u91cf\u4e2d\u5fc3\u3001 VBT\u306f\u901f\u5ea6\u4e2d\u5fc3\u3067\u3059\u3002 \u305d\u306e\u305f\u3081\u3001 \u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u3001 \u5224\u65ad\u306e\u4ed5\u65b9\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

      \u3064\u307e\u308a\u3001 \u91cd\u91cf\u30d9\u30fc\u30b9\u3067\u8a2d\u8a08\u3059\u308b\u306e\u304c%1RM\u3001 \u52d5\u304d\u306e\u8cea\u307e\u3067\u898b\u3066\u8abf\u6574\u3057\u3084\u3059\u304f\u3059\u308b\u306e\u304cVBT<\/strong> \u3068\u6574\u7406\u3059\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

      \n

      VBT\u3068%1RM\u7ba1\u7406\u306e\u3056\u3063\u304f\u308a\u6bd4\u8f03<\/p>\n\n\n\n\n\n\n\n\n
      \u6bd4\u8f03\u9805\u76ee<\/th>\n%1RM\u7ba1\u7406<\/th>\nVBT<\/th>\n<\/tr>\n<\/thead>\n
      \u57fa\u6e96<\/td>\n\u91cd\u91cf<\/td>\n\u901f\u5ea6<\/td>\n<\/tr>\n
      \u5f37\u307f<\/td>\n\u8a08\u753b\u3092\u7acb\u3066\u3084\u3059\u3044<\/td>\n\u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3084\u3059\u3044<\/td>\n<\/tr>\n
      \u5f31\u307f<\/td>\n\u72b6\u614b\u5dee\u304c\u898b\u3048\u306b\u304f\u3044<\/td>\n\u5c0e\u5165\u3084\u89e3\u91c8\u306b\u5c11\u3057\u6163\u308c\u304c\u5fc5\u8981<\/td>\n<\/tr>\n
      \u5411\u3044\u3066\u3044\u308b\u3053\u3068<\/td>\n\u5168\u4f53\u8a08\u753b\u30fb\u671f\u9593\u8a2d\u8a08<\/td>\n\u65e5\u3005\u306e\u8abf\u6574\u30fb\u8cea\u306e\u7ba1\u7406<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \u306a\u305c\u91ce\u7403\u3067\u306fVBT\u304c\u565b\u307f\u5408\u3044\u3084\u3059\u3044\u306e\u304b<\/h2>\n

      \u91ce\u7403\u306f\u3001 \u540c\u3058\u9078\u624b\u3067\u3082\u6bce\u65e5\u540c\u3058\u72b6\u614b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u8a66\u5408\u3001 \u6253\u6483\u7df4\u7fd2\u3001 \u6295\u7403\u6570\u3001 \u8d70\u5841\u3001 \u79fb\u52d5\u3001 \u7761\u7720\u4e0d\u8db3\u306a\u3069\u3067\u3001 \u51fa\u529b\u306e\u51fa\u3057\u3084\u3059\u3055\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

      \u305d\u306e\u305f\u3081\u3001 \u6bce\u56de\u540c\u3058%1RM\u8a2d\u5b9a\u3060\u3051\u3067\u9032\u3081\u308b\u3068\u3001 \u5408\u3046\u65e5\u3082\u3042\u308c\u3070\u3001 \u30ba\u30ec\u308b\u65e5\u3082\u51fa\u307e\u3059\u3002 \u8abf\u5b50\u304c\u826f\u3044\u65e5\u306b\u7269\u8db3\u308a\u306a\u3044\u3053\u3068\u3082\u3042\u308c\u3070\u3001 \u75b2\u308c\u3066\u3044\u308b\u65e5\u306b\u3084\u308a\u3059\u304e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

      VBT\u306f\u3001 \u305d\u306e\u30ba\u30ec\u3092\u898b\u3064\u3051\u3084\u3059\u3044\u306e\u304c\u5f37\u307f\u3067\u3059\u3002 \u7279\u306b\u91ce\u7403\u3067\u306f\u3001 \u51fa\u529b\u7dad\u6301\u3001 \u75b2\u52b4\u7ba1\u7406\u3001 \u3084\u308a\u3059\u304e\u9632\u6b62<\/strong> \u306e\u9762\u3067\u76f8\u6027\u304c\u826f\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

      \n

      \u91ce\u7403\u3067VBT\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u5834\u9762<\/p>\n