{"id":506,"date":"2026-03-07T12:20:55","date_gmt":"2026-03-07T03:20:55","guid":{"rendered":"https:\/\/vbt.jp\/?p=506"},"modified":"2026-03-07T19:50:23","modified_gmt":"2026-03-07T10:50:23","slug":"vbt%e3%81%af%e9%ab%98%e6%a0%a1%e9%87%8e%e7%90%83%e3%81%ab%e3%82%82%e5%bf%85%e8%a6%81%e3%81%8b%ef%bc%9f%e3%83%88%e3%83%83%e3%83%97%e9%81%b8%e6%89%8b%e3%81%ae%e8%80%83%e3%81%88%e3%82%92%e7%8f%be","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=506","title":{"rendered":"VBT\u306f\u9ad8\u6821\u91ce\u7403\u306b\u3082\u5fc5\u8981\u304b\uff1f\u30c8\u30c3\u30d7\u9078\u624b\u306e\u8003\u3048\u3092\u73fe\u5834\u76ee\u7dda\u3067\u6574\u7406\u3059\u308b"},"content":{"rendered":"<article class=\"vbtnavi-article\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-535\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/13da70d3-1fad-4de2-b61e-e677428bb52a-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/13da70d3-1fad-4de2-b61e-e677428bb52a-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/13da70d3-1fad-4de2-b61e-e677428bb52a-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/13da70d3-1fad-4de2-b61e-e677428bb52a-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/03\/13da70d3-1fad-4de2-b61e-e677428bb52a.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u306f\u3001 \u30d7\u30ed\u3084\u6d77\u5916\u306e\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u73fe\u5834\u3067\u4f7f\u308f\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u3001 \u9ad8\u6821\u91ce\u7403\u306b\u306f\u307e\u3060\u65e9\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002 \u3067\u3059\u304c\u5b9f\u969b\u306b\u306f\u3001 <strong>\u9ad8\u6821\u91ce\u7403\u3060\u304b\u3089\u3053\u305d\u76f8\u6027\u304c\u826f\u3044\u90e8\u5206<\/strong> \u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u30c8\u30c3\u30d7\u9078\u624b\u305f\u3061\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001 \u305f\u3060\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>\u81ea\u5206\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u306a\u304c\u3089\u3001 \u51fa\u529b\u306e\u8cea\u3092\u843d\u3068\u3055\u305a\u7a4d\u307f\u4e0a\u3052\u308b\u3053\u3068<\/strong> \u3092\u5927\u4e8b\u306b\u3057\u3066\u3044\u308b\u70b9\u3067\u3059\u3002 \u305d\u306e\u8003\u3048\u65b9\u306f\u3001 \u9ad8\u6821\u91ce\u7403\u3067\u3082\u5341\u5206\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>VBT\u306f\u9ad8\u6821\u91ce\u7403\u306b\u3082\u5fc5\u8981\u306a\u306e\u304b<\/strong> \u3092\u3001 \u300c\u7406\u8ad6\u3068\u3057\u3066\u6b63\u3057\u3044\u304b\u300d \u3067\u306f\u306a\u304f\u3001 <strong>\u73fe\u5834\u3067\u672c\u5f53\u306b\u4f7f\u3048\u308b\u304b<\/strong> \u3068\u3044\u3046\u8996\u70b9\u3067\u6574\u7406\u3057\u307e\u3059\u3002 \u30c8\u30c3\u30d7\u9078\u624b\u306e\u8003\u3048\u65b9\u3092\u30d2\u30f3\u30c8\u306b\u3057\u306a\u304c\u3089\u3001 \u90e8\u6d3b\u306e\u73fe\u5b9f\u306b\u5408\u308f\u305b\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 8px;\">VBT\u306f\u9ad8\u6821\u91ce\u7403\u306b\u3082\u5341\u5206\u610f\u5473\u304c\u3042\u308b<\/li>\n<li style=\"margin-bottom: 8px;\">\u305f\u3060\u3057\u3001 \u6d77\u5916\u306e\u3084\u308a\u65b9\u3092\u305d\u306e\u307e\u307e\u771f\u4f3c\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001 \u73fe\u5834\u306b\u5408\u308f\u305b\u305f\u904b\u7528\u304c\u5fc5\u8981<\/li>\n<li style=\"margin-bottom: 8px;\">\u30c8\u30c3\u30d7\u9078\u624b\u306e\u5171\u901a\u70b9\u306f\u300c\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u3001 \u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u898b\u308b\u300d\u3053\u3068<\/li>\n<li>\u9ad8\u6821\u91ce\u7403\u3067\u306f\u300c\u5b8c\u74a7\u306b\u6e2c\u308b\u300d\u3088\u308a\u300c\u56de\u308b\u5f62\u3067\u4f7f\u3046\u300d\u3053\u3068\u304c\u91cd\u8981<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u305a\u7d50\u8ad6\uff1aVBT\u306f\u9ad8\u6821\u91ce\u7403\u306b\u3082\u5fc5\u8981\u3002\u305f\u3060\u3057\u300c\u9ad8\u5ea6\u306a\u7406\u8ad6\u300d\u3088\u308a\u300c\u56de\u308b\u904b\u7528\u300d\u304c\u5148<\/h2>\n<p style=\"margin-bottom: 18px;\">\u5148\u306b\u7d50\u8ad6\u3092\u8a00\u3046\u3068\u3001 <strong>VBT\u306f\u9ad8\u6821\u91ce\u7403\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002<\/strong> \u305f\u3060\u3057\u3001 \u5fc5\u8981\u3068\u3044\u3046\u306e\u306f \u300c\u5168\u54e1\u304c\u6bce\u56de\u7d30\u304b\u304f\u6e2c\u308b\u3079\u304d\u300d \u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 <strong>\u91cd\u3055\u3060\u3051\u3067\u306a\u304f\u3001 \u52d5\u304d\u306e\u8cea\u3084\u305d\u306e\u65e5\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8abf\u6574\u3059\u308b\u8003\u3048\u65b9<\/strong> \u3067\u3059\u3002 \u3053\u308c\u306f\u9ad8\u6821\u91ce\u7403\u3067\u3082\u3001 \u3080\u3057\u308d\u975e\u5e38\u306b\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u9ad8\u6821\u91ce\u7403\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 \u6d77\u5916\u306e\u96e3\u3057\u3044VBT\u7406\u8ad6\u3092\u4e38\u3054\u3068\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001 <strong>VBT\u306e\u8003\u3048\u65b9\u3092\u3001 \u90e8\u6d3b\u3067\u56de\u308b\u5f62\u306b\u843d\u3068\u3057\u8fbc\u3080\u3053\u3068<\/strong> \u3060\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u306a\u305c\u9ad8\u6821\u91ce\u7403\u3067\u3082VBT\u304c\u5fc5\u8981\u306a\u306e\u304b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u9ad8\u6821\u91ce\u7403\u3067\u306f\u3001 \u9078\u624b\u306e\u72b6\u614b\u304c\u6bce\u65e5\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002 \u7df4\u7fd2\u91cf\u3001 \u8d70\u308a\u8fbc\u307f\u3001 \u30ce\u30c3\u30af\u3001 \u6253\u6483\u6570\u3001 \u6295\u7403\u6570\u3001 \u7761\u7720\u4e0d\u8db3\u3001 \u8a66\u5408\u524d\u5f8c\u306e\u75b2\u52b4\u306a\u3069\u3067\u3001 \u540c\u3058\u9078\u624b\u3067\u3082\u52d5\u3051\u308b\u65e5\u306f\u304b\u306a\u308a\u9055\u3044\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305d\u308c\u3067\u3082\u3001 \u6bce\u56de\u540c\u3058\u91cd\u91cf\u3001 \u540c\u3058\u56de\u6570\u3001 \u540c\u3058\u672c\u6570\u3060\u3051\u3067\u7ba1\u7406\u3057\u3066\u3044\u308b\u3068\u3001 \u5408\u3046\u65e5\u3082\u3042\u308c\u3070\u3001 \u305a\u308c\u308b\u65e5\u3082\u51fa\u307e\u3059\u3002 \u8abf\u5b50\u304c\u826f\u3044\u65e5\u306b\u8db3\u308a\u306a\u3044\u3053\u3068\u3082\u3042\u308c\u3070\u3001 \u75b2\u308c\u3066\u3044\u308b\u65e5\u306b\u3084\u308a\u3059\u304e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">VBT\u306f\u3001 \u3053\u3046\u3057\u305f\u30ba\u30ec\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u3059\u308b\u8003\u3048\u65b9\u3067\u3059\u3002 \u3060\u304b\u3089\u9ad8\u6821\u91ce\u7403\u306e\u3088\u3046\u306b\u3001 <strong>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u6ce2\u304c\u5927\u304d\u3044\u73fe\u5834\u307b\u3069\u610f\u5473\u304c\u3042\u308b<\/strong> \u306e\u3067\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067VBT\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u7406\u7531<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u8a66\u5408\u30fb\u7df4\u7fd2\u30fb\u79fb\u52d5\u3067\u75b2\u52b4\u306e\u6ce2\u304c\u5927\u304d\u3044<\/li>\n<li style=\"margin-bottom: 10px;\">\u6295\u624b\u3068\u91ce\u624b\u3067\u8ca0\u8377\u306e\u304b\u304b\u308a\u65b9\u304c\u9055\u3046<\/li>\n<li style=\"margin-bottom: 10px;\">\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u5408\u3046\u65e5\u3068\u5408\u308f\u306a\u3044\u65e5\u304c\u3042\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u3084\u308a\u3059\u304e\u9632\u6b62\u3068\u51fa\u529b\u7dad\u6301\u306e\u4e21\u65b9\u304c\u5927\u5207<\/li>\n<li>\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u3001 \u5ba2\u89b3\u7684\u306b\u72b6\u614b\u3092\u898b\u305f\u3044\u5834\u9762\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u30c8\u30c3\u30d7\u9078\u624b\u306e\u8003\u3048\u65b9\u306b\u5171\u901a\u3059\u308b\u3082\u306e<\/h2>\n<p style=\"margin-bottom: 18px;\">\u30c8\u30c3\u30d7\u9078\u624b\u304c\u5927\u4e8b\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001 \u5fc5\u305a\u3057\u3082 \u300c\u6700\u65b0\u6a5f\u6750\u3092\u6301\u3064\u3053\u3068\u300d \u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001 <strong>\u305d\u306e\u65e5\u306e\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u7121\u8996\u3057\u306a\u3044\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3064\u307e\u308a\u3001 \u8abf\u5b50\u306e\u826f\u3044\u65e5\u306f\u4f38\u3070\u3059\u3001 \u91cd\u3044\u65e5\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3001 \u611f\u899a\u3060\u3051\u3067\u306a\u304f\u5ba2\u89b3\u7684\u306a\u6750\u6599\u3082\u6301\u3064\u3001 \u3068\u3044\u3046\u767a\u60f3\u3067\u3059\u3002 \u3053\u308c\u306fVBT\u306e\u8003\u3048\u65b9\u3068\u975e\u5e38\u306b\u8fd1\u3044\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u9ad8\u6821\u91ce\u7403\u3067\u3082\u3001 \u3053\u306e\u8003\u3048\u65b9\u3092\u6301\u3064\u3060\u3051\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002 \u5927\u4e8b\u306a\u306e\u306f\u3001 <strong>\u300c\u6c7a\u3081\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u3084\u308a\u5207\u308b\u3053\u3068\u300d \u3088\u308a\u3001 \u300c\u610f\u5473\u306e\u3042\u308b\u8cea\u3067\u7a4d\u307f\u4e0a\u3052\u308b\u3053\u3068\u300d<\/strong> \u3067\u3059\u3002<\/p>\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u30c8\u30c3\u30d7\u9078\u624b\u306e\u8003\u3048\u65b9\u3092\u9ad8\u6821\u91ce\u7403\u5411\u3051\u306b\u8a00\u3044\u63db\u3048\u308b\u3068<\/p>\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\"><strong>\u4eca\u65e5\u306f\u3069\u3046\u52d5\u3051\u3066\u3044\u308b\u304b\u3092\u898b\u308b<\/strong><br \/>\n\u6628\u65e5\u3068\u540c\u3058\u4f53\u3067\u306f\u306a\u3044\u524d\u63d0\u3067\u8003\u3048\u308b<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\u51fa\u529b\u306e\u8cea\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044<\/strong><br \/>\n\u305f\u3060\u56de\u6570\u3092\u3053\u306a\u3059\u3060\u3051\u306b\u3057\u306a\u3044<\/li>\n<li><strong>\u611f\u899a\u3068\u6570\u5b57\u3092\u3064\u306a\u3050<\/strong><br \/>\n\u300c\u91cd\u3044\u6c17\u304c\u3059\u308b\u300d\u3092\u5ba2\u89b3\u7684\u306b\u3082\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u306f\u300c\u5b8c\u74a7\u306a\u6e2c\u5b9a\u300d\u3067\u306f\u306a\u3044<\/h2>\n<p style=\"margin-bottom: 18px;\">\u3053\u3053\u306f\u975e\u5e38\u306b\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 \u9ad8\u6821\u91ce\u7403\u3067VBT\u304c\u5fc5\u8981\u3068\u8a00\u3046\u3068\u3001 \u3044\u304d\u306a\u308a\u5c02\u9580\u6a5f\u6750\u3092\u63c3\u3048\u3066\u3001 \u5168\u54e1\u306e\u901f\u5ea6\u3092\u6bce\u56de\u7d30\u304b\u304f\u7ba1\u7406\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u3067\u3059\u304c\u73fe\u5b9f\u306b\u306f\u3001 \u305d\u3053\u307e\u3067\u3057\u306a\u304f\u3066\u3082\u5341\u5206\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002 \u9ad8\u6821\u91ce\u7403\u3067\u306f\u3001 <strong>\u307e\u305a\u300c\u4eca\u65e5\u306f\u901f\u3044\u304b\u30fb\u9045\u3044\u304b\u300d \u304c\u5206\u304b\u308b\u3060\u3051\u3067\u3082\u610f\u5473\u304c\u3042\u308b<\/strong> \u304b\u3089\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u6700\u521d\u304b\u3089100\u70b9\u306e\u904b\u7528\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001 <strong>60\u70b9\u3067\u3082\u7d9a\u304f\u904b\u7528\u306e\u65b9\u304c\u4fa1\u5024\u304c\u9ad8\u3044<\/strong> \u306e\u3067\u3059\u3002<\/p>\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067\u73fe\u5b9f\u7684\u306aVBT\u306e\u59cb\u3081\u65b9<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u307e\u305a\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u57fa\u672c\u7a2e\u76ee\u304b\u3089\u4f7f\u3046<\/li>\n<li style=\"margin-bottom: 10px;\">\u5168\u54e1\u3092\u6bce\u56de\u5b8c\u74a7\u306b\u6e2c\u308d\u3046\u3068\u3057\u306a\u3044<\/li>\n<li style=\"margin-bottom: 10px;\">\u4ee3\u8868\u9078\u624b\u3084\u4e3b\u8981\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u6570\u5024\u306e\u7d30\u304b\u3044\u7406\u8ad6\u3088\u308a\u300c\u901f\u3044\u30fb\u9045\u3044\u300d\u306e\u5909\u5316\u3092\u898b\u308b<\/li>\n<li>\u75b2\u52b4\u7ba1\u7406\u3084\u3084\u308a\u3059\u304e\u9632\u6b62\u306e\u5224\u65ad\u6750\u6599\u3068\u3057\u3066\u4f7f\u3046<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u300c\u9ad8\u6821\u751f\u306b\u306f\u65e9\u3044\u300d\u306f\u672c\u5f53\u304b\uff1f<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u30d7\u30ed\u3084\u5927\u5b66\u5411\u3051\u3067\u3001 \u9ad8\u6821\u751f\u306b\u306f\u307e\u3060\u65e9\u3044\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002 \u3067\u3059\u304c\u3001 \u305d\u308c\u306f <strong>VBT\u3092\u96e3\u3057\u304f\u6349\u3048\u3059\u304e\u3066\u3044\u308b\u5834\u5408<\/strong> \u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u9ad8\u6821\u751f\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 \u96e3\u3057\u3044\u5c02\u9580\u7528\u8a9e\u3092\u899a\u3048\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <strong>\u300c\u540c\u3058\u91cd\u91cf\u3067\u3082\u3001 \u4eca\u65e5\u306f\u52d5\u304d\u304c\u9055\u3046\u300d<\/strong> \u3053\u3068\u3092\u7406\u89e3\u3057\u3001 \u305d\u306e\u9055\u3044\u3092\u7121\u8996\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3053\u308c\u306f\u3080\u3057\u308d\u3001 \u6210\u9577\u671f\u3067\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u6ce2\u304c\u5927\u304d\u3044\u9ad8\u6821\u751f\u306b\u3053\u305d\u91cd\u8981\u3067\u3059\u3002 \u3060\u304b\u3089 \u300c\u65e9\u3044\u300d \u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u4f7f\u3044\u65b9\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u3059\u308c\u3070\u5341\u5206\u610f\u5473\u304c\u3042\u308b<\/strong> \u3068\u8003\u3048\u305f\u65b9\u304c\u5b9f\u52d9\u7684\u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067VBT\u304c\u7279\u306b\u5f79\u7acb\u3064\u5834\u9762<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u3001 \u5e74\u9593\u3092\u901a\u3057\u3066\u3044\u308d\u3044\u308d\u306a\u5834\u9762\u3067\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001 \u9ad8\u6821\u91ce\u7403\u3067\u306f\u7279\u306b <strong>\u300c\u8abf\u6574\u300d \u3068 \u300c\u3084\u308a\u3059\u304e\u9632\u6b62\u300d<\/strong> \u306e\u9762\u3067\u4fa1\u5024\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u30aa\u30d5\u671f\u306e\u7b4b\u529b\u5411\u4e0a\u3001 \u30b7\u30fc\u30ba\u30f3\u4e2d\u306e\u7dad\u6301\u3001 \u8a66\u5408\u524d\u5f8c\u306e\u75b2\u52b4\u7ba1\u7406\u3001 \u6295\u624b\u306e\u8ca0\u8377\u8abf\u6574\u306a\u3069\u3001 \u300c\u4eca\u65e5\u306f\u3069\u3053\u307e\u3067\u3084\u308b\u3079\u304d\u304b\u300d \u3092\u8003\u3048\u308b\u5834\u9762\u3067\u5f37\u307f\u304c\u51fa\u307e\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067VBT\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u5834\u9762<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u30aa\u30d5\u671f\u306e\u51fa\u529b\u3065\u304f\u308a<\/li>\n<li style=\"margin-bottom: 10px;\">\u9023\u6226\u4e2d\u306e\u75b2\u52b4\u3092\u8003\u3048\u305f\u5fae\u8abf\u6574<\/li>\n<li style=\"margin-bottom: 10px;\">\u6295\u624b\u306e\u4e0b\u534a\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u7ba1\u7406<\/li>\n<li style=\"margin-bottom: 10px;\">\u8a66\u5408\u524d\u5f8c\u306e\u3084\u308a\u3059\u304e\u9632\u6b62<\/li>\n<li>\u300c\u4eca\u65e5\u306f\u653b\u3081\u308b\u65e5\u304b\u3001\u6291\u3048\u308b\u65e5\u304b\u300d\u306e\u5224\u65ad<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u305d\u308c\u3067\u3082\u9ad8\u6821\u91ce\u7403\u3067\u5e83\u304c\u308a\u306b\u304f\u3044\u7406\u7531<\/h2>\n<p style=\"margin-bottom: 18px;\">\u3053\u3053\u307e\u3067\u898b\u308b\u3068\u3001 \u306a\u3089\u9ad8\u6821\u91ce\u7403\u3067VBT\u306f\u3059\u3050\u5e83\u304c\u308a\u305d\u3046\u3060\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3067\u3059\u304c\u73fe\u5b9f\u306b\u306f\u3001 \u90e8\u6d3b\u306b\u306f\u72ec\u81ea\u306e\u96e3\u3057\u3055\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u4eba\u6570\u304c\u591a\u3044\u3001 \u6307\u5c0e\u8005\u304c\u5c11\u306a\u3044\u3001 \u6642\u9593\u304c\u306a\u3044\u3001 \u4e88\u7b97\u304c\u9650\u3089\u308c\u308b\u3001 \u6a5f\u6750\u7ba1\u7406\u304c\u96e3\u3057\u3044\u3002 \u3053\u3046\u3057\u305f\u6761\u4ef6\u306e\u4e2d\u3067\u306f\u3001 \u826f\u3044\u7406\u8ad6\u3067\u3082\u8907\u96d1\u3059\u304e\u308b\u3068\u5b9a\u7740\u3057\u307e\u305b\u3093\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u3060\u304b\u3089\u9ad8\u6821\u91ce\u7403\u3067\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001 <strong>VBT\u3092\u6b63\u3057\u304f\u8a9e\u308b\u3053\u3068<\/strong> \u3088\u308a\u3001 <strong>VBT\u3092\u7c21\u5358\u306b\u56de\u305b\u308b\u5f62\u306b\u3059\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u76ee\u7dda\u3067\u8a00\u3046\u3068\u3001\u4f55\u3092\u76ee\u6307\u305b\u3070\u3044\u3044\u306e\u304b<\/h2>\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u76ee\u7dda\u3067\u8a00\u3048\u3070\u3001 \u9ad8\u6821\u91ce\u7403\u3067\u76ee\u6307\u3059\u3079\u304d\u306f \u300c\u6700\u5148\u7aef\u306eVBT\u300d \u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u76ee\u6307\u3059\u3079\u304d\u306a\u306e\u306f\u3001 <strong>\u9078\u624b\u3092\u6f70\u3057\u306b\u304f\u304f\u3057\u306a\u304c\u3089\u3001 \u51fa\u529b\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001 \u6570\u5b57\u3092\u96e3\u3057\u304f\u4f7f\u3046\u3088\u308a\u3001 \u307e\u305a\u306f \u300c\u4eca\u65e5\u306f\u826f\u3044\u52d5\u304d\u304c\u51fa\u3066\u3044\u308b\u304b\u300d \u300c\u75b2\u52b4\u3067\u843d\u3061\u3059\u304e\u3066\u3044\u306a\u3044\u304b\u300d \u300c\u3053\u3053\u3067\u5207\u308b\u3079\u304d\u304b\u300d \u3092\u5224\u65ad\u3067\u304d\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u8981\u3059\u308b\u306b\u3001 \u9ad8\u6821\u91ce\u7403\u306b\u304a\u3051\u308bVBT\u306e\u4fa1\u5024\u306f\u3001 <strong>\u6700\u5148\u7aef\u611f<\/strong> \u3067\u306f\u306a\u304f\u3001 <strong>\u73fe\u5834\u5224\u65ad\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068<\/strong> \u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u9ad8\u6821\u91ce\u7403\u3067VBT\u3092\u4f7f\u3046\u3068\u304d\u306e\u8003\u3048\u65b9<\/p>\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\n<li style=\"margin-bottom: 10px;\">\u91cd\u3055\u3060\u3051\u3067\u306a\u304f\u3001 \u901f\u3055\u3082\u5224\u65ad\u6750\u6599\u306b\u3059\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u75b2\u308c\u3066\u3044\u308b\u65e5\u306b\u7121\u7406\u3092\u3055\u305b\u3059\u304e\u306a\u3044<\/li>\n<li style=\"margin-bottom: 10px;\">\u826f\u3044\u52d5\u304d\u306e\u65e5\u306f\u8cea\u9ad8\u304f\u7a4d\u307f\u4e0a\u3052\u308b<\/li>\n<li style=\"margin-bottom: 10px;\">\u6570\u5b57\u306f\u547d\u4ee4\u3067\u306f\u306a\u304f\u3001 \u73fe\u5834\u5224\u65ad\u3092\u52a9\u3051\u308b\u6750\u6599<\/li>\n<li>\u307e\u305a\u306f\u7d9a\u3051\u3089\u308c\u308b\u30eb\u30fc\u30eb\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1a\u9ad8\u6821\u91ce\u7403\u306bVBT\u306f\u5fc5\u8981\u304b\uff1f\u7b54\u3048\u306f\u300cYes\u300d\u3002\u305f\u3060\u3057\u3001\u73fe\u5834\u306b\u5408\u3046\u5f62\u3067<\/h2>\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u9ad8\u6821\u91ce\u7403\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002 \u306a\u305c\u306a\u3089\u3001 \u9ad8\u6821\u91ce\u7403\u3053\u305d\u6bce\u65e5\u306e\u72b6\u614b\u5dee\u304c\u5927\u304d\u304f\u3001 \u3084\u308a\u3059\u304e\u9632\u6b62\u3068\u51fa\u529b\u7dad\u6301\u306e\u4e21\u7acb\u304c\u5927\u5207\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 18px;\">\u30c8\u30c3\u30d7\u9078\u624b\u306e\u8003\u3048\u65b9\u306b\u5b66\u3076\u3079\u304d\u306a\u306e\u306f\u3001 \u6700\u65b0\u6a5f\u6750\u3092\u4f7f\u3046\u3053\u3068\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u3001 \u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u3082\u898b\u3066\u8abf\u6574\u3059\u308b\u59ff\u52e2<\/strong> \u3067\u3059\u3002<\/p>\n<p style=\"margin-bottom: 32px;\">\u305f\u3060\u3057\u3001 \u9ad8\u6821\u91ce\u7403\u3067\u306f\u5b8c\u74a7\u306a\u904b\u7528\u3088\u308a\u3001 <strong>\u7121\u7406\u306a\u304f\u56de\u308b\u904b\u7528<\/strong> \u304c\u512a\u5148\u3067\u3059\u3002 \u3060\u304b\u3089\u3053\u305d\u3001 VBT\u306f \u300c\u30d7\u30ed\u5411\u3051\u306e\u7279\u5225\u306a\u65b9\u6cd5\u300d \u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001 <strong>\u90e8\u6d3b\u3067\u3082\u4f7f\u3048\u308b\u73fe\u5834\u5224\u65ad\u306e\u88dc\u52a9\u30c4\u30fc\u30eb<\/strong> \u3068\u3057\u3066\u6349\u3048\u308b\u306e\u304c\u6700\u3082\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">\u9ad8\u6821\u91ce\u7403\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u300c\u9ad8\u5ea6\u306aVBT\u300d\u3088\u308a\u300c\u56de\u308bVBT\u300d<\/h2>\n<p style=\"margin: 0 0 16px; color: #fff;\">\u30c8\u30c3\u30d7\u9078\u624b\u306e\u8003\u3048\u65b9\u3092\u305d\u306e\u307e\u307e\u771f\u4f3c\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001 \u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u8cea\u3092\u843d\u3068\u3055\u305a\u7a4d\u307f\u4e0a\u3052\u308b\u767a\u60f3\u3092\u3001 \u90e8\u6d3b\u3067\u4f7f\u3048\u308b\u5f62\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p style=\"margin: 0; color: #fff;\">VBT\u306f\u3001 \u9ad8\u6821\u91ce\u7403\u3092\u3082\u3063\u3068\u73fe\u5b9f\u7684\u306b\u3001 \u3082\u3063\u3068\u8ce2\u304f\u904b\u7528\u3059\u308b\u305f\u3081\u306e\u8003\u3048\u65b9\u3068\u3057\u3066\u5341\u5206\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div>\n<div style=\"background: #f7f7f7; border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u6d3b\u7528\u306e\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\n<p style=\"margin: 0 0 16px;\">\u300c\u9ad8\u6821\u91ce\u7403\u3067\u3082\u672c\u5f53\u306bVBT\u304c\u56de\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d \u300c\u96e3\u3057\u304f\u3057\u3059\u304e\u305a\u3001 \u73fe\u5834\u3067\u4f7f\u3048\u308b\u5f62\u3067\u59cb\u3081\u305f\u3044\u300d \u300c\u9078\u624b\u3092\u6f70\u3055\u305a\u306b\u8cea\u9ad8\u304f\u7a4d\u307f\u4e0a\u3052\u305f\u3044\u300d \u3068\u3044\u3046\u5834\u5408\u306f\u3001 \u30c1\u30fc\u30e0\u4e8b\u60c5\u306b\u5408\u308f\u305b\u305fVBT\u5c0e\u5165\u30fb\u6d3b\u7528\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\">\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089<\/a><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>VBT\uff08Velocity Based Training\uff09\u306f\u3001 \u30d7\u30ed\u3084\u6d77\u5916\u306e\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u73fe\u5834\u3067\u4f7f\u308f\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u304f\u3001 \u9ad8\u6821\u91ce\u7403\u306b\u306f\u307e\u3060\u65e9\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002 \u3067\u3059\u304c\u5b9f\u969b\u306b\u306f\u3001 \u9ad8\u6821\u91ce\u7403\u3060\u304b\u3089\u3053\u305d\u76f8\u6027\u304c\u826f\u3044\u90e8\u5206 \u3082\u3042\u308a\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":2,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}