{"id":37,"date":"2026-02-26T14:23:50","date_gmt":"2026-02-26T05:23:50","guid":{"rendered":"https:\/\/vbt.jp\/?p=37"},"modified":"2026-03-06T19:31:51","modified_gmt":"2026-03-06T10:31:51","slug":"vbt%e3%81%a8%e3%81%af%ef%bc%9f1%e3%83%9a%e3%83%bc%e3%82%b8%e3%81%a7%e3%82%8f%e3%81%8b%e3%82%8b%e8%b6%85%e5%85%a5%e9%96%80","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=37","title":{"rendered":"VBT\u3068\u306f\uff1f1\u30da\u30fc\u30b8\u3067\u308f\u304b\u308b\u8d85\u5165\u9580"},"content":{"rendered":"\r\n
\r\n

\"\"<\/p>\r\n

VBT\u3068\u306f\u3001 Velocity Based Training\uff08\u901f\u5ea6\u57fa\u6e96\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/strong> \u306e\u7565\u3067\u3059\u3002 \u30d0\u30fc\u30d9\u30eb\u3084\u5668\u5177\u3092\u52d5\u304b\u3059 \u300c\u901f\u3055\u300d \u3092\u898b\u306a\u304c\u3089\u3001 \u305d\u306e\u65e5\u306e\u8ca0\u8377\u3084\u672c\u6570\u3001 \u6b62\u3081\u3069\u304d\u306a\u3069\u3092\u5224\u65ad\u3057\u3066\u3044\u304f\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\r\n

\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001 \u91cd\u91cf\u3084\u56de\u6570\u3001 %1RM\u306a\u3069\u3092\u57fa\u6e96\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001 VBT\u3067\u306f \u5b9f\u969b\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u52d5\u3051\u3066\u3044\u308b\u304b<\/strong> \u3092\u91cd\u8996\u3057\u307e\u3059\u3002<\/p>\r\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 VBT\u3068\u306f\u4f55\u304b\u3092\u30011\u30da\u30fc\u30b8\u3067\u3056\u3063\u304f\u308a\u7406\u89e3\u3067\u304d\u308b\u8d85\u5165\u9580<\/strong> \u3068\u3057\u3066\u3001 \u96e3\u3057\u3044\u7406\u8ad6\u3092\u3067\u304d\u308b\u3060\u3051\u7701\u304d\u306a\u304c\u3089\u6574\u7406\u3057\u307e\u3059\u3002 \u307e\u305a\u306f \u300cVBT\u3063\u3066\u7d50\u5c40\u4f55\uff1f\u300d \u300c\u4f55\u304c\u4fbf\u5229\u306a\u306e\uff1f\u300d \u304c\u5206\u304b\u308b\u3068\u3053\u308d\u307e\u3067\u3092\u3001 \u30b7\u30f3\u30d7\u30eb\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n

\r\n

\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n

    \r\n
  • VBT\u306f\u300c\u91cd\u3055\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u52d5\u304f\u901f\u3055\u300d\u3092\u898b\u308b\u8003\u3048\u65b9<\/li>\r\n
  • \u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u8ca0\u8377\u8abf\u6574\u3057\u3084\u3059\u3044<\/li>\r\n
  • \u56de\u6570\u7ba1\u7406\u3060\u3051\u3067\u306f\u898b\u3048\u306b\u304f\u3044\u75b2\u52b4\u3084\u51fa\u529b\u306e\u5909\u5316\u304c\u898b\u3048\u3084\u3059\u3044<\/li>\r\n
  • \u6700\u521d\u306f\u96e3\u3057\u304f\u8003\u3048\u305a\u3001\u300c\u305d\u306e\u65e5\u306e\u52d5\u304d\u306e\u8cea\u3092\u898b\u308b\u9053\u5177\u300d\u3068\u6349\u3048\u308c\u3070OK<\/li>\r\n<\/ul>\r\n<\/div>\r\n

    \u307e\u305a\u7d50\u8ad6\uff1aVBT\u306f\u300c\u3069\u308c\u3060\u3051\u91cd\u3044\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u3069\u308c\u3060\u3051\u901f\u304f\u52d5\u3051\u305f\u304b\u300d\u3092\u4f7f\u3046\u8003\u3048\u65b9<\/h2>\r\n

    \u5148\u306b\u7d50\u8ad6\u3092\u8a00\u3046\u3068\u3001 VBT\u306f \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u52d5\u4f5c\u901f\u5ea6\u3092\u898b\u306a\u304c\u3089\u3001\u8ca0\u8377\u3084\u672c\u6570\u3092\u8abf\u6574\u3059\u308b\u65b9\u6cd5<\/strong> \u3067\u3059\u3002<\/p>\r\n

    \u305f\u3068\u3048\u3070\u540c\u305860kg\u3067\u3082\u3001 \u4eca\u65e5\u306f\u901f\u304f\u52d5\u304f\u65e5\u3082\u3042\u308c\u3070\u3001 \u91cd\u304f\u611f\u3058\u3066\u9045\u304f\u306a\u308b\u65e5\u3082\u3042\u308a\u307e\u3059\u3002 VBT\u306f\u3001 \u305d\u306e\u9055\u3044\u3092\u611f\u899a\u3060\u3051\u3067\u306a\u304f\u3001 \u6570\u5b57\u3067\u3082\u78ba\u8a8d\u3057\u3084\u3059\u304f\u3059\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\r\n

    \u3064\u307e\u308a\u3001 \u300c\u4e88\u5b9a\u901a\u308a\u3084\u308b\u300d\u3088\u308a\u3082\u3001\u300c\u4eca\u65e5\u306e\u72b6\u614b\u306b\u5408\u3046\u5f62\u3067\u3084\u308b\u300d\u305f\u3081\u306e\u5224\u65ad\u6750\u6599<\/strong> \u304cVBT\u3060\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n

    VBT\u3067\u898b\u308b\u306e\u306f\u3001\u4e3b\u306b\u300c\u30d0\u30fc\u306e\u901f\u5ea6\u300d<\/h2>\r\n

    VBT\u3067\u4ee3\u8868\u7684\u306b\u898b\u308b\u306e\u306f\u3001 \u30d0\u30fc\u30d9\u30eb\u3084\u5668\u5177\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u52d5\u3044\u305f\u304b\u3067\u3059\u3002 \u7a2e\u76ee\u306b\u3088\u3063\u3066\u591a\u5c11\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001 \u30b9\u30af\u30ef\u30c3\u30c8\u3001 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001 \u30b8\u30e3\u30f3\u30d7\u7cfb\u306a\u3069\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\r\n

    \u96e3\u3057\u304f\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001 \u73fe\u5834\u3067\u306f\u307e\u305a \u300c\u524d\u56de\u3088\u308a\u901f\u3044\u304b\u300d \u300c\u4eca\u65e5\u306f\u843d\u3061\u3066\u3044\u308b\u304b\u300d \u300c\u4f55\u672c\u76ee\u3067\u5927\u304d\u304f\u9045\u304f\u306a\u308b\u304b\u300d \u304c\u898b\u3089\u308c\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n

    \r\n

    VBT\u3067\u3088\u304f\u898b\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u8996\u70b9<\/p>\r\n

      \r\n
    • \u4eca\u65e5\u306f\u3044\u3064\u3082\u3088\u308a\u901f\u3044\u304b\u9045\u3044\u304b<\/li>\r\n
    • \u540c\u3058\u91cd\u91cf\u3067\u306e\u52d5\u304d\u306f\u5b89\u5b9a\u3057\u3066\u3044\u308b\u304b<\/li>\r\n
    • \u30bb\u30c3\u30c8\u5f8c\u534a\u3067\u6025\u306b\u843d\u3061\u3066\u3044\u306a\u3044\u304b<\/li>\r\n
    • \u30d9\u30b9\u30c8\u306b\u8fd1\u3044\u52d5\u304d\u304c\u51fa\u3066\u3044\u308b\u304b<\/li>\r\n
    • \u75b2\u52b4\u3067\u7121\u7406\u306b\u7d9a\u3051\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n

      \u6700\u521d\u304b\u3089\u5c02\u9580\u7528\u8a9e\u3092\u5168\u90e8\u899a\u3048\u306a\u304f\u3066\u3082\u3001 \u300c\u901f\u3055\u306e\u5909\u5316\u3067\u72b6\u614b\u3092\u898b\u308b\u300d<\/strong> \u3068\u3044\u3046\u7406\u89e3\u3067\u5341\u5206\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\r\n

      \u306a\u305cVBT\u304c\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304b<\/h2>\r\n

      \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001 \u540c\u3058\u4eba\u3067\u3082\u6bce\u65e5\u540c\u3058\u72b6\u614b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u7761\u7720\u3001 \u75b2\u52b4\u3001 \u8a66\u5408\u3084\u7df4\u7fd2\u306e\u5f71\u97ff\u3001 \u4f53\u8abf\u3001 \u30e1\u30f3\u30bf\u30eb\u306a\u3069\u3067\u3001 \u52d5\u3051\u308b\u65e5\u3068\u52d5\u3051\u306a\u3044\u65e5\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n

      \u305d\u308c\u306a\u306e\u306b\u3001 \u6bce\u56de\u540c\u3058\u91cd\u91cf\u3001 \u540c\u3058\u56de\u6570\u3001 \u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3060\u3051\u3067\u9032\u3081\u308b\u3068\u3001 \u5408\u3046\u65e5\u3082\u3042\u308c\u3070\u3001 \u305a\u308c\u308b\u65e5\u3082\u51fa\u307e\u3059\u3002 VBT\u306f\u3001 \u305d\u306e\u30ba\u30ec\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\r\n

      \u3064\u307e\u308a\u3001 \u300c\u4eca\u65e5\u306f\u4e88\u5b9a\u3092\u3084\u308a\u5207\u308b\u3079\u304d\u65e5\u304b\u300d\u300c\u5c11\u3057\u6291\u3048\u308b\u3079\u304d\u65e5\u304b\u300d\u3092\u898b\u6975\u3081\u3084\u3059\u3044<\/strong> \u3053\u3068\u304c\u3001 VBT\u306e\u5927\u304d\u306a\u4fa1\u5024\u3067\u3059\u3002<\/p>\r\n

      VBT\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u5927\u304d\u304f3\u3064<\/h2>\r\n

      VBT\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001 \u8d85\u5165\u9580\u3068\u3057\u3066\u306f \u307e\u305a\u3053\u306e3\u3064\u3092\u62bc\u3055\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n

      \r\n

      VBT\u306e\u4e3b\u306a\u30e1\u30ea\u30c3\u30c8<\/p>\r\n

        \r\n
      1. \u305d\u306e\u65e5\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3084\u3059\u3044<\/strong>
        \u8abf\u5b50\u304c\u826f\u3044\u65e5\u306f\u4f38\u3070\u3057\u3084\u3059\u304f\u3001 \u91cd\u3044\u65e5\u306f\u3084\u308a\u3059\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n
      2. \u611f\u899a\u3060\u3051\u306b\u983c\u308a\u3059\u304e\u306a\u3044<\/strong>
        \u300c\u306a\u3093\u3068\u306a\u304f\u91cd\u3044\u300d \u3092\u6570\u5b57\u3067\u3082\u78ba\u8a8d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n
      3. \u6b62\u3081\u3069\u304d\u304c\u898b\u3048\u3084\u3059\u3044<\/strong>
        \u75b2\u52b4\u3067\u901f\u5ea6\u304c\u5927\u304d\u304f\u843d\u3061\u305f\u3089\u3001 \u305d\u3053\u3067\u5207\u308b\u5224\u65ad\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\r\n<\/ol>\r\n<\/div>\r\n

        \u3082\u3061\u308d\u3093\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001 \u73fe\u5834\u5224\u65ad\u306e\u7cbe\u5ea6\u3092\u4e0a\u3052\u3084\u3059\u3044<\/strong> \u306e\u304cVBT\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\r\n

        VBT\u306f\u300c\u901f\u304f\u52d5\u304b\u3059\u3053\u3068\u300d\u304c\u76ee\u7684\uff1f<\/h2>\r\n

        \u3053\u3053\u306f\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 VBT\u3068\u3044\u3046\u3068\u3001 \u300c\u3068\u306b\u304b\u304f\u8efd\u304f\u3057\u3066\u901f\u304f\u52d5\u304b\u305b\u3070\u3044\u3044\u300d \u3068\u601d\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001 \u305d\u3046\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n

        \u5927\u4e8b\u306a\u306e\u306f\u3001 \u4eca\u306e\u91cd\u91cf\u306b\u5bfe\u3057\u3066\u3001 \u3069\u308c\u304f\u3089\u3044\u306e\u901f\u5ea6\u304c\u51fa\u3066\u3044\u308b\u304b\u3092\u898b\u308b\u3053\u3068\u3067\u3059\u3002 \u91cd\u3044\u91cd\u91cf\u306a\u3089\u901f\u5ea6\u306f\u4e0b\u304c\u308a\u307e\u3059\u3057\u3001 \u8efd\u3044\u91cd\u91cf\u306a\u3089\u901f\u5ea6\u306f\u4e0a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002 \u305d\u306e\u95a2\u4fc2\u3092\u4f7f\u3063\u3066\u3001 \u8ca0\u8377\u8a2d\u5b9a\u3084\u75b2\u52b4\u7ba1\u7406\u3092\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\r\n

        \u3064\u307e\u308a\u3001 VBT\u306f\u300c\u8efd\u3044\u3082\u306e\u3092\u901f\u304f\u52d5\u304b\u3059\u904a\u3073\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u901f\u5ea6\u3092\u624b\u304c\u304b\u308a\u306b\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u3080\u65b9\u6cd5\u300d<\/strong> \u3067\u3059\u3002<\/p>\r\n

        \u3069\u3093\u306a\u5834\u9762\u3067\u5f79\u7acb\u3064\u306e\u304b<\/h2>\r\n

        VBT\u306f\u3001 \u7b4b\u529b\u5411\u4e0a\u3001 \u30d1\u30ef\u30fc\u5411\u4e0a\u3001 \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u78ba\u8a8d\u3001 \u30d4\u30fc\u30ad\u30f3\u30b0\u3001 \u75b2\u52b4\u7ba1\u7406\u306a\u3069\u3001 \u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\r\n

        \u305f\u3060\u3057\u8d85\u5165\u9580\u306e\u6bb5\u968e\u3067\u306f\u3001 \u307e\u305a \u300c\u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u7d9a\u3051\u308b\u3079\u304d\u304b\u300d \u300c\u5c11\u3057\u843d\u3068\u3057\u3066\u826f\u3044\u65e5\u304b\u300d \u300c\u3053\u306e\u30bb\u30c3\u30c8\u306f\u3082\u3046\u5341\u5206\u304b\u300d \u3092\u5224\u65ad\u3059\u308b\u9053\u5177\u3068\u3057\u3066\u8003\u3048\u308b\u3068\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n

        \r\n

        VBT\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u5834\u9762<\/p>\r\n