{"id":132,"date":"2026-02-26T21:59:19","date_gmt":"2026-02-26T12:59:19","guid":{"rendered":"https:\/\/vbt.jp\/?p=132"},"modified":"2026-03-06T20:38:57","modified_gmt":"2026-03-06T11:38:57","slug":"%e9%ab%98%e6%a0%a1%e9%83%a8%e6%b4%bb%e3%81%abvbt%e3%81%af%e5%bf%85%e8%a6%81%e3%81%8b%ef%bc%9f%e5%b0%8e%e5%85%a5%e5%88%a4%e6%96%ad%e3%81%ae%e8%80%83%e3%81%88%e6%96%b9","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=132","title":{"rendered":"\u9ad8\u6821\u90e8\u6d3b\u306bVBT\u306f\u5fc5\u8981\u304b\uff1f\u5c0e\u5165\u5224\u65ad\u306e\u8003\u3048\u65b9"},"content":{"rendered":"\r\n
\r\n

\"\"<\/p>\r\n

VBT\uff08Velocity Based Training\uff09\u306b\u8208\u5473\u306f\u3042\u308b\u3082\u306e\u306e\u3001 \u9ad8\u6821\u306e\u90e8\u6d3b\u52d5\u306b\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u304b\u3001 \u8ff7\u3063\u3066\u3044\u308b\u6307\u5c0e\u8005\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n

\u5b9f\u969b\u3001 VBT\u306f\u4fbf\u5229\u306a\u4ed5\u7d44\u307f\u3067\u3059\u304c\u3001 \u3069\u306e\u73fe\u5834\u306b\u3082\u7121\u6761\u4ef6\u3067\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5927\u5207\u306a\u306e\u306f\u3001 \u300c\u6d41\u884c\u3063\u3066\u3044\u308b\u304b\u3089\u5165\u308c\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u30c1\u30fc\u30e0\u306b\u5408\u3046\u304b\u300d\u3067\u5224\u65ad\u3059\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\r\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 \u9ad8\u6821\u90e8\u6d3b\u306bVBT\u306f\u5fc5\u8981\u304b<\/strong> \u3068\u3044\u3046\u30c6\u30fc\u30de\u306b\u5bfe\u3057\u3066\u3001 \u611f\u899a\u3067\u306f\u306a\u304f\u3001 \u5c0e\u5165\u5224\u65ad\u306e\u8003\u3048\u65b9<\/strong> \u3092\u6574\u7406\u3057\u306a\u304c\u3089\u5b9f\u8df5\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n

\r\n

\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n

    \r\n
  • VBT\u306f\u4fbf\u5229\u3060\u304c\u3001\u3059\u3079\u3066\u306e\u9ad8\u6821\u90e8\u6d3b\u306b\u7121\u6761\u4ef6\u3067\u5fc5\u8981\u3068\u306f\u9650\u3089\u306a\u3044<\/li>\r\n
  • \u5c0e\u5165\u5224\u65ad\u3067\u306f\u300c\u7af6\u6280\u529b\u300d\u300c\u4eba\u6570\u300d\u300c\u6307\u5c0e\u4f53\u5236\u300d\u300c\u7d99\u7d9a\u904b\u7528\u300d\u306e\u89b3\u70b9\u304c\u91cd\u8981<\/li>\r\n
  • \u5927\u5207\u306a\u306e\u306f\u9ad8\u6a5f\u80fd\u304b\u3069\u3046\u304b\u3088\u308a\u3001\u73fe\u5834\u3067\u56de\u308b\u304b\u3069\u3046\u304b<\/li>\r\n
  • \u9ad8\u6821\u90e8\u6d3b\u3067\u5f37\u3044\u306e\u306f\u3001\u5c0e\u5165\u305d\u306e\u3082\u306e\u3088\u308a\u300c\u5c0e\u5165\u5f8c\u306b\u5b9a\u7740\u3059\u308b\u8a2d\u8a08\u300d\u3067\u3042\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n

    \u307e\u305a\u7d50\u8ad6\uff1aVBT\u306f\u300c\u5fc5\u8981\u306a\u30c1\u30fc\u30e0\u300d\u3068\u300c\u307e\u3060\u65e9\u3044\u30c1\u30fc\u30e0\u300d\u304c\u3042\u308b<\/h2>\r\n

    \u9ad8\u6821\u90e8\u6d3b\u306b\u304a\u3051\u308bVBT\u306f\u3001 \u5165\u308c\u308c\u3070\u5fc5\u305a\u6210\u679c\u304c\u51fa\u308b\u9b54\u6cd5\u306e\u4ed5\u7d44\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u4e00\u65b9\u3067\u3001 \u4f7f\u3044\u65b9\u304c\u5408\u3048\u3070\u3001 \u8ca0\u8377\u8abf\u6574\u3001 \u51fa\u529b\u78ba\u8a8d\u3001 \u9078\u624b\u7406\u89e3\u3001 \u7df4\u7fd2\u306e\u8cea\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u5f37\u3044\u4ed5\u7d44\u307f\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \u3064\u307e\u308a\u91cd\u8981\u306a\u306e\u306f\u3001 VBT\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3060\u3051\u3067\u306f\u306a\u304f\u3001 \u305d\u306e\u9ad8\u6821\u90e8\u6d3b\u306e\u72b6\u6cc1\u3067\u4f7f\u3044\u5207\u308c\u308b\u304b\u3069\u3046\u304b<\/strong> \u3067\u3059\u3002<\/p>\r\n

    \u305d\u306e\u305f\u3081\u3001 \u5224\u65ad\u306e\u8ef8\u306f \u300c\u5fc5\u8981\u304b\u3001\u4e0d\u8981\u304b\u300d \u306e\u4e8c\u629e\u3067\u306f\u306a\u304f\u3001 \u300c\u4eca\u306e\u81ea\u30c1\u30fc\u30e0\u306b\u3068\u3063\u3066\u3001\u5c0e\u5165\u52b9\u679c\u304c\u51fa\u308b\u6761\u4ef6\u304c\u63c3\u3063\u3066\u3044\u308b\u304b\u300d<\/strong> \u3067\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\r\n

    VBT\u304c\u9ad8\u6821\u90e8\u6d3b\u3067\u5f79\u7acb\u3061\u3084\u3059\u3044\u7406\u7531<\/h2>\r\n

    \u9ad8\u6821\u90e8\u6d3b\u3067\u306f\u3001 \u9078\u624b\u3054\u3068\u306e\u5dee\u304c\u5927\u304d\u304f\u3001 \u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u3082\u72b6\u614b\u3084\u6210\u719f\u5ea6\u304c\u304b\u306a\u308a\u7570\u306a\u308a\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001 \u4e00\u5f8b\u306e\u91cd\u91cf\u8a2d\u5b9a\u3084\u611f\u899a\u983c\u307f\u306e\u5224\u65ad\u3060\u3051\u3067\u306f\u3001 \u5408\u308f\u306a\u3044\u5834\u9762\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \u305d\u3053\u3067VBT\u3092\u4f7f\u3046\u3068\u3001 \u901f\u5ea6\u3068\u3044\u3046\u5f62\u3067\u305d\u306e\u65e5\u306e\u72b6\u614b\u3084\u51fa\u529b\u3092\u898b\u3084\u3059\u304f\u306a\u308a\u3001 \u6307\u5c0e\u8005\u306b\u3068\u3063\u3066\u3082\u9078\u624b\u306b\u3068\u3063\u3066\u3082\u3001 \u7df4\u7fd2\u306e\u610f\u5473\u304c\u660e\u78ba\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \r\n

    \u9ad8\u6821\u90e8\u6d3b\u3067VBT\u304c\u5f79\u7acb\u3061\u3084\u3059\u3044\u5834\u9762<\/p>\r\n

      \r\n
    • \u305d\u306e\u65e5\u306e\u8abf\u5b50\u3092\u898b\u306a\u304c\u3089\u8ca0\u8377\u8abf\u6574\u3057\u305f\u3044\u6642<\/li>\r\n
    • \u9078\u624b\u3054\u3068\u306e\u5dee\u3092\u628a\u63e1\u3057\u305f\u3044\u6642<\/li>\r\n
    • \u300c\u91cd\u3055\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u51fa\u529b\u300d\u3082\u898b\u305f\u3044\u6642<\/li>\r\n
    • \u611f\u899a\u3060\u3051\u3067\u306a\u304f\u6570\u5024\u3067\u5171\u6709\u3057\u305f\u3044\u6642<\/li>\r\n
    • \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7d0d\u5f97\u611f\u3092\u6301\u305f\u305b\u305f\u3044\u6642<\/li>\r\n<\/ul>\r\n<\/div>\r\n

      \u3064\u307e\u308aVBT\u306f\u3001 \u9ad8\u6821\u90e8\u6d3b\u306e\u6307\u5c0e\u3092\u300c\u611f\u899a\u3060\u3051\u300d\u304b\u3089\u300c\u5224\u65ad\u3057\u3084\u3059\u3044\u5f62\u300d\u3078\u8fd1\u3065\u3051\u308b\u624b\u6bb5<\/strong> \u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\r\n

      \u305f\u3060\u3057\u300c\u826f\u3044\u4ed5\u7d44\u307f\u300d\u3067\u3082\u5c0e\u5165\u3059\u3079\u304d\u3068\u306f\u9650\u3089\u306a\u3044<\/h2>\r\n

      \u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u3001 VBT\u304c\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3068\u3001 \u4eca\u3059\u3050\u5c0e\u5165\u3059\u3079\u304d\u3053\u3068\u306f\u540c\u3058\u3067\u306f\u306a\u3044\u3001 \u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\r\n

      \u73fe\u5834\u306b\u3088\u3063\u3066\u306f\u3001 \u307e\u3060\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fd2\u6163\u304c\u5b9a\u7740\u3057\u3066\u3044\u306a\u3044\u3001 \u8a18\u9332\u6587\u5316\u304c\u306a\u3044\u3001 \u6307\u5c0e\u4f53\u5236\u304c\u4e0d\u5b89\u5b9a\u3001 \u5668\u5177\u306e\u4f7f\u3044\u65b9\u304c\u307e\u3060\u6574\u3063\u3066\u3044\u306a\u3044\u3001 \u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n

      \u305d\u306e\u5834\u5408\u3001 \u5148\u306b\u6574\u3048\u308b\u3079\u304d\u571f\u53f0\u304c\u3042\u308b\u305f\u3081\u3001 VBT\u5c0e\u5165\u306f\u300c\u5fc5\u8981\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u307e\u3060\u65e9\u3044\u300d<\/strong> \u3068\u8003\u3048\u305f\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\r\n

      \u5c0e\u5165\u5224\u65ad\u3067\u6700\u521d\u306b\u898b\u308b\u3079\u304d\u3053\u3068\u306f\u300c\u73fe\u5834\u3067\u56de\u308b\u304b\u300d<\/h2>\r\n

      \u9ad8\u6821\u90e8\u6d3b\u3067VBT\u5c0e\u5165\u3092\u5224\u65ad\u3059\u308b\u6642\u3001 \u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001 \u6a5f\u80fd\u306e\u591a\u3055\u3084\u6700\u65b0\u6027\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n

      \u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001 \u73fe\u5834\u3067\u7121\u7406\u306a\u304f\u56de\u308b\u304b\u3069\u3046\u304b<\/strong> \u3067\u3059\u3002 \u305f\u3068\u3048\u9ad8\u6027\u80fd\u3067\u3082\u3001 \u6bce\u56de\u6e96\u5099\u304c\u5927\u5909\u3001 \u8a18\u9332\u304c\u7d9a\u304b\u306a\u3044\u3001 \u30b3\u30fc\u30c1\u3057\u304b\u89e6\u308c\u306a\u3044\u3001 \u3068\u306a\u308c\u3070\u5b9a\u7740\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

      \r\n

      \u5c0e\u5165\u524d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u57fa\u672c\u8996\u70b9<\/p>\r\n

        \r\n
      • \u6e96\u5099\u3084\u8a08\u6e2c\u306b\u6642\u9593\u3092\u53d6\u308c\u308b\u304b<\/li>\r\n
      • \u8ab0\u304c\u64cd\u4f5c\u3059\u308b\u304b\u6c7a\u307e\u308b\u304b<\/li>\r\n
      • \u8a18\u9332\u3092\u6b8b\u3059\u4ed5\u7d44\u307f\u304c\u4f5c\u308c\u308b\u304b<\/li>\r\n
      • \u5927\u4eba\u6570\u3067\u3082\u6b62\u307e\u3089\u305a\u56de\u305b\u308b\u304b<\/li>\r\n
      • \u5c0e\u5165\u5f8c3\u304b\u6708\u7d9a\u3051\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u6301\u3066\u308b\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n

        \u5c0e\u5165\u5224\u65ad\u3067\u306f\u3001 \u300c\u4f7f\u3048\u305f\u3089\u4fbf\u5229\u300d\u3067\u306f\u306a\u304f\u3001 \u300c\u6bce\u9031\u306e\u90e8\u6d3b\u3067\u672c\u5f53\u306b\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d<\/strong> \u3092\u898b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n

        \u9ad8\u6821\u90e8\u6d3b\u306bVBT\u304c\u5411\u304d\u3084\u3059\u3044\u30c1\u30fc\u30e0\u306e\u7279\u5fb4<\/h2>\r\n

        VBT\u304c\u9ad8\u6821\u90e8\u6d3b\u3067\u7279\u306b\u52b9\u679c\u3092\u51fa\u3057\u3084\u3059\u3044\u306e\u306f\u3001 \u3044\u304f\u3064\u304b\u306e\u6761\u4ef6\u304c\u63c3\u3063\u3066\u3044\u308b\u30c1\u30fc\u30e0\u3067\u3059\u3002<\/p>\r\n

        \r\n

        \u5c0e\u5165\u304c\u5411\u304d\u3084\u3059\u3044\u30c1\u30fc\u30e0\u306e\u50be\u5411<\/p>\r\n

          \r\n
        • \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9a\u671f\u7684\u306b\u884c\u3063\u3066\u3044\u308b<\/li>\r\n
        • \u8a18\u9332\u3092\u6b8b\u3059\u6587\u5316\u304c\u3042\u308b\u3001\u307e\u305f\u306f\u4f5c\u308c\u305d\u3046<\/li>\r\n
        • \u6307\u5c0e\u8005\u304c\u6570\u5024\u3092\u5224\u65ad\u6750\u6599\u3068\u3057\u3066\u4f7f\u3044\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b<\/li>\r\n
        • \u9078\u624b\u6570\u304c\u591a\u304f\u3066\u3082\u3001\u5f79\u5272\u5206\u62c5\u3067\u56de\u305b\u308b\u898b\u8fbc\u307f\u304c\u3042\u308b<\/li>\r\n
        • \u7af6\u6280\u529b\u5411\u4e0a\u3078\u672c\u6c17\u3067\u53d6\u308a\u7d44\u307f\u305f\u3044\u610f\u8b58\u304c\u3042\u308b<\/li>\r\n
        • \u6e2c\u5b9a\u3092\u30a4\u30d9\u30f3\u30c8\u3067\u7d42\u308f\u3089\u305b\u305a\u7d99\u7d9a\u3067\u304d\u305d\u3046<\/li>\r\n<\/ul>\r\n<\/div>\r\n

          \u3053\u306e\u3088\u3046\u306a\u30c1\u30fc\u30e0\u3067\u306f\u3001 VBT\u304c\u5358\u306a\u308b\u6a5f\u5668\u3067\u306f\u306a\u304f\u3001 \u7df4\u7fd2\u306e\u8cea\u3092\u9ad8\u3081\u308b\u4ed5\u7d44\u307f<\/strong> \u3068\u3057\u3066\u6a5f\u80fd\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

          \u9006\u306b\u300c\u307e\u3060\u65e9\u3044\u300d\u3068\u8003\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u30b1\u30fc\u30b9<\/h2>\r\n

          \u4e00\u65b9\u3067\u3001 \u307e\u3060VBT\u5c0e\u5165\u3092\u6025\u304c\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306f\u3001 VBT\u81ea\u4f53\u304c\u60aa\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001 \u571f\u53f0\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3068\u6d3b\u304b\u3057\u304d\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n

          \r\n

          \u5c0e\u5165\u3092\u6025\u304c\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u4f8b<\/p>\r\n