{"id":126,"date":"2026-02-26T21:49:14","date_gmt":"2026-02-26T12:49:14","guid":{"rendered":"https:\/\/vbt.jp\/?p=126"},"modified":"2026-03-06T20:39:52","modified_gmt":"2026-03-06T11:39:52","slug":"%e3%82%b3%e3%83%bc%e3%83%81%e3%81%8c%e5%bf%99%e3%81%97%e3%81%8f%e3%81%a6%e3%82%82%e5%9b%9e%e3%82%8b%ef%bc%9a%e9%81%b8%e6%89%8b%e4%b8%bb%e4%bd%93%e3%81%aevbt%e9%81%8b%e7%94%a8","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=126","title":{"rendered":"\u30b3\u30fc\u30c1\u304c\u5fd9\u3057\u304f\u3066\u3082\u56de\u308b\uff1a\u9078\u624b\u4e3b\u4f53\u306eVBT\u904b\u7528"},"content":{"rendered":"\r\n
\r\n

\"\"<\/p>\r\n

VBT\uff08Velocity Based Training\uff09\u3092\u30c1\u30fc\u30e0\u306b\u5c0e\u5165\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001 \u73fe\u5834\u3067\u306f \u300c\u30b3\u30fc\u30c1\u304c\u5fd9\u3057\u304f\u3066\u5168\u90e8\u898b\u304d\u308c\u306a\u3044\u300d<\/strong> \u3068\u3044\u3046\u554f\u984c\u304c\u3088\u304f\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\r\n

\u5b9f\u969b\u3001 \u6307\u5c0e\u8005\u304c\u6bce\u56de\u3059\u3079\u3066\u306e\u8a08\u6e2c\u3001 \u8a18\u9332\u3001 \u58f0\u304b\u3051\u3001 \u9032\u884c\u307e\u3067\u62c5\u3046\u5f62\u3067\u306f\u3001 \u6700\u521d\u306f\u56de\u3063\u3066\u3082\u9577\u304f\u7d9a\u304b\u306a\u3044\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 \u30b3\u30fc\u30c1\u304c\u5fd9\u3057\u304f\u3066\u3082\u6b62\u307e\u3089\u306a\u3044VBT\u904b\u7528<\/strong> \u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001 \u9078\u624b\u4e3b\u4f53\u3067\u56de\u308b\u904b\u7528\u8a2d\u8a08<\/strong> \u3092\u5b9f\u8df5\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n

\r\n

\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n

    \r\n
  • \u30b3\u30fc\u30c1\u304c\u5168\u90e8\u3084\u308b\u904b\u7528\u306f\u3001\u5c0e\u5165\u521d\u671f\u306f\u56de\u3063\u3066\u3082\u7d99\u7d9a\u3057\u306b\u304f\u3044<\/li>\r\n
  • VBT\u3092\u73fe\u5834\u306b\u5b9a\u7740\u3055\u305b\u308b\u306b\u306f\u3001\u9078\u624b\u304c\u52d5\u3051\u308b\u7bc4\u56f2\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u91cd\u8981<\/li>\r\n
  • \u9078\u624b\u4e3b\u4f53\u306e\u904b\u7528\u3067\u306f\u3001\u5f79\u5272\u30fb\u624b\u9806\u30fb\u5165\u529b\u306e\u578b\u3092\u56fa\u5b9a\u3059\u308b\u3068\u56de\u308a\u3084\u3059\u3044<\/li>\r\n
  • \u30b3\u30fc\u30c1\u306e\u4ed5\u4e8b\u306f\u300c\u5168\u90e8\u3084\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u5224\u65ad\u3059\u3079\u304d\u70b9\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u300d\u3067\u3042\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n

    \u306a\u305c\u30b3\u30fc\u30c1\u4e3b\u5c0e\u3060\u3051\u3067\u306fVBT\u904b\u7528\u304c\u91cd\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u304b<\/h2>\r\n

    VBT\u306f\u4fbf\u5229\u306a\u4ed5\u7d44\u307f\u3067\u3059\u304c\u3001 \u904b\u7528\u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3069\u3046\u3057\u3066\u3082 \u6307\u5c0e\u8005\u304c \u6a5f\u5668\u306e\u6e96\u5099\u3001 \u63a5\u7d9a\u78ba\u8a8d\u3001 \u8a08\u6e2c\u30b9\u30bf\u30fc\u30c8\u3001 \u8a18\u9332\u78ba\u8a8d\u3001 \u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u307e\u3067\u62b1\u3048\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \u3057\u304b\u3057\u3001 \u3053\u308c\u3092\u6bce\u56de\u30b3\u30fc\u30c1\u3060\u3051\u3067\u56de\u305d\u3046\u3068\u3059\u308b\u3068\u3001 \u4ed6\u306e\u6307\u5c0e\u3001 \u5168\u4f53\u7ba1\u7406\u3001 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u9032\u884c\u3068\u306e\u4e21\u7acb\u304c\u96e3\u3057\u304f\u306a\u308a\u3001 \u73fe\u5834\u5168\u4f53\u304c\u91cd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

    \u3064\u307e\u308a\u554f\u984c\u306f\u3001 VBT\u306e\u7406\u8ad6\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001 \u300c\u30b3\u30fc\u30c1\u304c\u3044\u306a\u3044\u3068\u52d5\u304b\u306a\u3044\u8a2d\u8a08\u300d<\/strong> \u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n

    \u5f37\u3044\u73fe\u5834\u306f\u300c\u30b3\u30fc\u30c1\u304c\u5168\u90e8\u3084\u308b\u300d\u304b\u3089\u5352\u696d\u3057\u3066\u3044\u308b<\/h2>\r\n

    \u73fe\u5834\u3067VBT\u304c\u5b9a\u7740\u3057\u3066\u3044\u308b\u30c1\u30fc\u30e0\u307b\u3069\u3001 \u30b3\u30fc\u30c1\u304c\u7d30\u304b\u3044\u64cd\u4f5c\u4fc2\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002 \u3080\u3057\u308d\u3001 \u9078\u624b\u5074\u304c\u3042\u308b\u7a0b\u5ea6\u306e\u6d41\u308c\u3092\u7406\u89e3\u3057\u3001 \u81ea\u5206\u305f\u3061\u3067\u9032\u3081\u3089\u308c\u308b\u90e8\u5206\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n

    \u3053\u308c\u306f\u3001 \u6307\u5c0e\u3092\u653e\u68c4\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u9006\u3067\u3001 \u30b3\u30fc\u30c1\u304c\u672c\u5f53\u306b\u5fc5\u8981\u306a\u5224\u65ad\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u3001 \u9078\u624b\u304c\u62c5\u3048\u308b\u90e8\u5206\u3092\u4ed5\u7d44\u307f\u3068\u3057\u3066\u6e21\u3057\u3066\u3044\u308b<\/strong> \u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n

    \u3064\u307e\u308a\u3001 \u9078\u624b\u4e3b\u4f53\u306eVBT\u904b\u7528\u3068\u306f\u3001 \u30b3\u30fc\u30c1\u4e0d\u5728\u3067\u3082\u5b8c\u5168\u81ea\u52d5\u3067\u52d5\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001 \u30b3\u30fc\u30c1\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u73fe\u5834\u304c\u6b62\u307e\u3089\u306a\u3044\u8a2d\u8a08<\/strong> \u3092\u4f5c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n

    \u9078\u624b\u4e3b\u4f53\u306eVBT\u904b\u7528\u304c\u5f37\u3044\u7406\u7531<\/h2>\r\n

    \u9078\u624b\u4e3b\u4f53\u3067\u56de\u308b\u904b\u7528\u306b\u306f\u3001 \u5358\u306b\u30b3\u30fc\u30c1\u304c\u697d\u306b\u306a\u308b\u4ee5\u4e0a\u306e\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n

    \r\n

    \u9078\u624b\u4e3b\u4f53\u904b\u7528\u306e\u5f37\u307f<\/p>\r\n

      \r\n
    • \u30b3\u30fc\u30c1\u306e\u8ca0\u62c5\u304c\u6e1b\u308b<\/li>\r\n
    • \u73fe\u5834\u304c\u6b62\u307e\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\r\n
    • \u9078\u624b\u81ea\u8eab\u304c\u6570\u5024\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u3084\u3059\u3044<\/li>\r\n
    • \u5f79\u5272\u610f\u8b58\u304c\u751f\u307e\u308c\u3084\u3059\u3044<\/li>\r\n
    • \u7d99\u7d9a\u904b\u7528\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\r\n
    • VBT\u304c\u300c\u3084\u3089\u3055\u308c\u308b\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u300c\u4f7f\u3046\u3082\u306e\u300d\u306b\u5909\u308f\u308a\u3084\u3059\u3044<\/li>\r\n<\/ul>\r\n<\/div>\r\n

      \u3064\u307e\u308a\u9078\u624b\u4e3b\u4f53\u306e\u904b\u7528\u306f\u3001 \u7701\u529b\u5316\u306e\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001 \u73fe\u5834\u3078\u306e\u5b9a\u7740\u529b\u3092\u9ad8\u3081\u308b\u8a2d\u8a08<\/strong> \u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\r\n

      \u307e\u305a\u306f\u300c\u9078\u624b\u306b\u4efb\u305b\u308b\u7bc4\u56f2\u300d\u3092\u6c7a\u3081\u308b<\/h2>\r\n

      \u9078\u624b\u4e3b\u4f53\u3068\u3044\u3063\u3066\u3082\u3001 \u6700\u521d\u304b\u3089\u4f55\u3067\u3082\u4efb\u305b\u308b\u3068\u6df7\u4e71\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u5927\u5207\u306a\u306e\u306f\u3001 \u30b3\u30fc\u30c1\u3057\u304b\u5224\u65ad\u3067\u304d\u306a\u3044\u3053\u3068\u3068\u3001 \u9078\u624b\u304c\u62c5\u5f53\u3067\u304d\u308b\u3053\u3068\u3092\u5206\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n

      \u3064\u307e\u308a\u3001 \u5168\u90e8\u3092\u4e38\u6295\u3052\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001 \u4efb\u305b\u308b\u7bc4\u56f2\u3092\u5148\u306b\u8a2d\u8a08\u3059\u308b<\/strong> \u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n

      \r\n

      \u5206\u3051\u65b9\u306e\u4f8b<\/p>\r\n

        \r\n
      • \u30b3\u30fc\u30c1\u304c\u62c5\u3046\u3053\u3068\uff1a<\/strong>\u76ee\u6a19\u8a2d\u5b9a\u3001\u8ca0\u8377\u5224\u65ad\u3001\u6b62\u3081\u308b\u5224\u65ad\u3001\u5168\u4f53\u65b9\u91dd<\/li>\r\n
      • \u9078\u624b\u304c\u62c5\u3048\u308b\u3053\u3068\uff1a<\/strong>\u5668\u5177\u6e96\u5099\u3001\u9806\u756a\u7ba1\u7406\u3001\u6a5f\u5668\u88c5\u7740\u3001\u8a18\u9332\u5165\u529b\u3001\u547c\u3073\u51fa\u3057<\/li>\r\n
      • \u5171\u540c\u3067\u884c\u3046\u3053\u3068\uff1a<\/strong>\u6570\u5024\u78ba\u8a8d\u3001\u7c21\u5358\u306a\u632f\u308a\u8fd4\u308a\u3001\u6b21\u56de\u306e\u78ba\u8a8d<\/li>\r\n<\/ul>\r\n<\/div>\r\n

        \u3053\u306e\u7dda\u5f15\u304d\u304c\u3042\u308b\u3060\u3051\u3067\u3001 \u73fe\u5834\u306e\u6df7\u4e71\u306f\u304b\u306a\u308a\u6e1b\u308a\u3001 \u9078\u624b\u4e3b\u4f53\u306e\u904b\u7528\u306b\u79fb\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

        \u5f79\u5272\u5206\u62c5\u3092\u4f5c\u308b\u3068\u3001\u30b3\u30fc\u30c1\u304c\u5fd9\u3057\u304f\u3066\u3082\u56de\u308a\u3084\u3059\u304f\u306a\u308b<\/h2>\r\n

        \u9078\u624b\u4e3b\u4f53\u306eVBT\u904b\u7528\u3067\u306f\u3001 \u5f79\u5272\u5206\u62c5\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 \u5f79\u5272\u304c\u66d6\u6627\u3060\u3068\u3001 \u7d50\u5c40\u30b3\u30fc\u30c1\u306b\u8cea\u554f\u304c\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

        \u9006\u306b\u3001 \u6700\u4f4e\u9650\u306e\u5f79\u5272\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3001 \u73fe\u5834\u306f\u304b\u306a\u308a\u52d5\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

        \r\n

        \u5206\u3051\u3084\u3059\u3044\u5f79\u5272\u306e\u4f8b<\/p>\r\n

          \r\n
        • \u8a08\u6e2c\u62c5\u5f53\uff1a<\/strong>\u30bb\u30f3\u30b5\u30fc\u88c5\u7740\u3001\u63a5\u7d9a\u78ba\u8a8d\u3001\u958b\u59cb\u64cd\u4f5c<\/li>\r\n
        • \u8a18\u9332\u62c5\u5f53\uff1a<\/strong>\u4ee3\u8868\u901f\u5ea6\u3001\u91cd\u91cf\u3001\u30e1\u30e2\u306e\u5165\u529b<\/li>\r\n
        • \u9032\u884c\u62c5\u5f53\uff1a<\/strong>\u6b21\u306e\u9078\u624b\u3092\u547c\u3076\u3001\u4e26\u3073\u9806\u3092\u7dad\u6301\u3059\u308b<\/li>\r\n
        • \u6e96\u5099\u62c5\u5f53\uff1a<\/strong>\u91cd\u91cf\u5909\u66f4\u3001\u5668\u5177\u6e96\u5099\u3001\u7247\u4ed8\u3051\u88dc\u52a9<\/li>\r\n
        • \u30b3\u30fc\u30c1\uff1a<\/strong>\u5fc5\u8981\u6642\u306e\u307f\u5224\u65ad\u3068\u4fee\u6b63\u3092\u5165\u308c\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n

          \u3053\u3046\u3059\u308b\u3068\u3001 \u30b3\u30fc\u30c1\u306f\u64cd\u4f5c\u4fc2\u3067\u306f\u306a\u304f\u3001 \u5224\u65ad\u8005\u3068\u3057\u3066\u306e\u5f79\u5272\u306b\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\r\n

          \u624b\u9806\u306f\u300c\u8ab0\u304c\u898b\u3066\u3082\u5206\u304b\u308b\u300d\u304f\u3089\u3044\u56fa\u5b9a\u3057\u305f\u307b\u3046\u304c\u3088\u3044<\/h2>\r\n

          \u9078\u624b\u4e3b\u4f53\u3067\u56de\u3059\u5834\u5408\u3001 \u6bce\u56de\u305d\u306e\u5834\u306e\u96f0\u56f2\u6c17\u3067\u9032\u3081\u308b\u3068\u3001 \u7d50\u5c40\u8ab0\u304b\u304c\u8ff7\u3063\u3066\u6b62\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

          \u305d\u306e\u305f\u3081\u3001 \u30b3\u30fc\u30c1\u304c\u5fd9\u3057\u304f\u3066\u3082\u56de\u308b\u73fe\u5834\u3067\u306f\u3001 \u624b\u9806\u3092\u3067\u304d\u308b\u3060\u3051\u56fa\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002 \u6d41\u308c\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u3001 \u9078\u624b\u304c\u81ea\u529b\u3067\u52d5\u304d\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n

          \r\n

          \u57fa\u672c\u30d5\u30ed\u30fc\u306e\u4f8b<\/p>\r\n

            \r\n
          1. \u6b21\u306e\u9078\u624b\u304c\u4e8b\u524d\u306b\u5668\u5177\u3068\u91cd\u91cf\u3092\u6e96\u5099\u3059\u308b<\/li>\r\n
          2. \u8a08\u6e2c\u62c5\u5f53\u304c\u88c5\u7740\u3068\u63a5\u7d9a\u3092\u78ba\u8a8d\u3059\u308b<\/li>\r\n
          3. \u9078\u624b\u304c\u4ee3\u8868\u30bb\u30c3\u30c8\u3092\u5b9f\u65bd\u3059\u308b<\/li>\r\n
          4. \u8a18\u9332\u62c5\u5f53\u304c\u6700\u5c0f\u5165\u529b\u3067\u6b8b\u3059<\/li>\r\n
          5. \u9032\u884c\u62c5\u5f53\u304c\u6b21\u306e\u9078\u624b\u3092\u5165\u308c\u308b<\/li>\r\n<\/ol>\r\n<\/div>\r\n

            \u3053\u306e\u3088\u3046\u306b\u3001 \u6e96\u5099 \u2192 \u8a08\u6e2c \u2192 \u8a18\u9332 \u2192 \u6b21\u3078<\/strong> \u306e\u6d41\u308c\u3092\u56fa\u5b9a\u3057\u3066\u304a\u304f\u3068\u3001 \u30b3\u30fc\u30c1\u304c\u3064\u304d\u3063\u304d\u308a\u3067\u306a\u304f\u3066\u3082\u904b\u7528\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

            \u8a18\u9332\u306f\u300c\u6700\u5c0f\u5165\u529b\u300d\u306b\u3059\u308b\u3068\u9078\u624b\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044<\/h2>\r\n

            \u8a18\u9332\u304c\u8907\u96d1\u3060\u3068\u3001 \u9078\u624b\u4e3b\u4f53\u306e\u904b\u7528\u306f\u7d9a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002 \u6bce\u56de\u7d30\u304b\u304f\u66f8\u304b\u305b\u308b\u3068\u3001 \u8a18\u9332\u4fc2\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001 \u9014\u4e2d\u3067\u6b62\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n

            \u305d\u306e\u305f\u3081\u3001 \u9078\u624b\u304c\u5165\u529b\u3059\u308b\u8a18\u9332\u306f\u3001 \u6700\u5c0f\u5165\u529b\u306e\u578b<\/strong> \u306b\u3057\u3066\u304a\u304f\u306e\u304c\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n

            \r\n

            \u6700\u5c0f\u5165\u529b\u306e\u4f8b<\/p>\r\n