{"id":118,"date":"2026-02-26T21:37:29","date_gmt":"2026-02-26T12:37:29","guid":{"rendered":"https:\/\/vbt.jp\/?p=118"},"modified":"2026-03-06T20:41:28","modified_gmt":"2026-03-06T11:41:28","slug":"%e5%b0%91%e4%ba%ba%e6%95%b0%e3%82%b8%e3%83%a0%e3%81%aevbt%e9%81%8b%e7%94%a8%ef%bc%9a%e4%bc%9a%e5%93%a1%e3%81%8c%e7%b6%99%e7%b6%9a%e3%81%99%e3%82%8b%e4%bb%95%e7%b5%84%e3%81%bf","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=118","title":{"rendered":"\u5c11\u4eba\u6570\u30b8\u30e0\u306eVBT\u904b\u7528\uff1a\u4f1a\u54e1\u304c\u7d99\u7d9a\u3059\u308b\u4ed5\u7d44\u307f"},"content":{"rendered":"\r\n<div style=\"max-width: 860px; margin: 0 auto; color: #222; font-size: 16px; line-height: 1.9;\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-380\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/21baf093-d981-4abd-8084-ebffc01be97a-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/21baf093-d981-4abd-8084-ebffc01be97a-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/21baf093-d981-4abd-8084-ebffc01be97a-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/21baf093-d981-4abd-8084-ebffc01be97a-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/21baf093-d981-4abd-8084-ebffc01be97a.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p style=\"margin-bottom: 18px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067VBT\uff08Velocity Based Training\uff09\u3092\u5c0e\u5165\u3059\u308b\u5834\u5408\u3001 \u5927\u898f\u6a21\u30c1\u30fc\u30e0\u306e\u3088\u3046\u306a\u300c\u4eba\u6570\u3092\u3069\u3046\u56de\u3059\u304b\u300d\u3068\u3044\u3046\u60a9\u307f\u3088\u308a\u3082\u3001 \u3080\u3057\u308d <strong>\u300c\u3069\u3046\u3059\u308c\u3070\u4f1a\u54e1\u304c\u7d9a\u3051\u305f\u304f\u306a\u308b\u304b\u300d<\/strong> \u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\u306f\u3001\u305f\u3060\u901f\u5ea6\u3092\u6e2c\u308b\u3060\u3051\u3067\u3082\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u304c\u3001 \u305d\u308c\u3060\u3051\u3067\u306f\u4e00\u6642\u7684\u306a\u4f53\u9a13\u3067\u7d42\u308f\u308a\u3084\u3059\u304f\u3001 \u7d99\u7d9a\u7387\u306e\u6539\u5584\u306b\u306f\u3064\u306a\u304c\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>\u5c11\u4eba\u6570\u30b8\u30e0\u3067VBT\u3092\u7d99\u7d9a\u904b\u7528\u3057\u306a\u304c\u3089\u3001\u4f1a\u54e1\u304c\u901a\u3044\u7d9a\u3051\u308b\u4ed5\u7d44\u307f<\/strong> \u3092\u6574\u7406\u3057\u3001 <strong>\u300c\u6e2c\u3063\u3066\u7d42\u308f\u308a\u300d\u306b\u3057\u306a\u3044\u904b\u7528\u8a2d\u8a08<\/strong> \u3092\u5b9f\u8df5\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\r\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f\u300c\u6e2c\u5b9a\u306e\u6b63\u78ba\u3055\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u7d99\u7d9a\u3057\u305f\u304f\u306a\u308b\u4f53\u9a13\u8a2d\u8a08\u300d\u304c\u91cd\u8981<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u4f1a\u54e1\u304c\u7d9a\u304f\u306e\u306f\u3001\u6bce\u56de\u306e\u5909\u5316\u304c\u898b\u3048\u3001\u610f\u5473\u304c\u5206\u304b\u308a\u3001\u6b21\u56de\u306e\u76ee\u7684\u304c\u660e\u78ba\u306a\u6642<\/li>\r\n<li style=\"margin-bottom: 8px;\">VBT\u306f\u6570\u5024\u7ba1\u7406\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u8a2d\u8a08\u30c4\u30fc\u30eb\u3068\u3057\u3066\u4f7f\u3048\u308b<\/li>\r\n<li>\u7d99\u7d9a\u7387\u3092\u4e0a\u3052\u308b\u306b\u306f\u300c\u6e2c\u5b9a \u2192 \u632f\u308a\u8fd4\u308a \u2192 \u6b21\u56de\u76ee\u6a19\u300d\u306e\u6d41\u308c\u3092\u56fa\u5b9a\u3059\u308b\u306e\u304c\u6709\u52b9<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u306a\u305c\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f\u300c\u4f1a\u54e1\u304c\u7d99\u7d9a\u3059\u308b\u4ed5\u7d44\u307f\u300d\u304c\u91cd\u8981\u306a\u306e\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u306f\u3001\u5927\u578b\u30b8\u30e0\u306b\u6bd4\u3079\u3066 1\u4eba\u3072\u3068\u308a\u306b\u4e01\u5be7\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u5f37\u307f\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u306e\u4e00\u65b9\u3067\u3001 \u4f1a\u54e1\u6570\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001 <strong>1\u4eba\u306e\u7d99\u7d9a\u30fb\u96e2\u8131\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044<\/strong> \u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3064\u307e\u308a\u3001 \u65b0\u898f\u96c6\u5ba2\u3060\u3051\u3092\u9811\u5f35\u308b\u3088\u308a\u3082\u3001 \u65e2\u5b58\u4f1a\u54e1\u304c \u300c\u3053\u3053\u306b\u901a\u3046\u610f\u5473\u304c\u3042\u308b\u300d \u300c\u6bce\u56de\u6210\u9577\u3092\u611f\u3058\u3089\u308c\u308b\u300d \u3068\u5b9f\u611f\u3057\u3001 \u7d9a\u3051\u305f\u304f\u306a\u308b\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u305d\u3053\u3067\u76f8\u6027\u304c\u826f\u3044\u306e\u304c\u3001 \u6570\u5024\u3067\u5909\u5316\u3092\u53ef\u8996\u5316\u3067\u304d\u308bVBT\u3067\u3059\u3002 \u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f\u3001 VBT\u3092\u3046\u307e\u304f\u4f7f\u3046\u3053\u3068\u3067 <strong>\u901a\u3046\u7406\u7531\u3092\u6bce\u56de\u3064\u304f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">VBT\u306f\u300c\u6e2c\u308b\u9053\u5177\u300d\u3067\u306f\u306a\u304f\u300c\u7d99\u7d9a\u7406\u7531\u3092\u4f5c\u308b\u9053\u5177\u300d<\/h2>\r\n<p style=\"margin-bottom: 18px;\">VBT\u3068\u3044\u3046\u3068\u3001 \u8ca0\u8377\u8a2d\u5b9a\u3084\u901f\u5ea6\u7ba1\u7406\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u898b\u3089\u308c\u304c\u3061\u3067\u3059\u304c\u3001 \u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f \u305d\u308c\u4ee5\u4e0a\u306b <strong>\u4f1a\u54e1\u306e\u7d99\u7d9a\u7406\u7531\u3092\u751f\u307f\u51fa\u3059\u4ed5\u7d44\u307f<\/strong> \u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u4f1a\u54e1\u304c\u7d9a\u304b\u306a\u304f\u306a\u308b\u7406\u7531\u306e\u4e00\u3064\u306f\u3001 \u81ea\u5206\u304c\u6210\u9577\u3057\u3066\u3044\u308b\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002 \u4f53\u611f\u3060\u3051\u3067\u306f\u66d6\u6627\u3067\u3082\u3001 \u901f\u5ea6\u3068\u3044\u3046\u6570\u5024\u304c\u3042\u308b\u3068\u3001 \u4ee5\u524d\u3068\u306e\u9055\u3044\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308aVBT\u306f\u3001 \u300c\u4eca\u65e5\u306f\u901f\u304b\u3063\u305f\u300d \u300c\u524d\u56de\u3088\u308a\u51fa\u529b\u304c\u4e0a\u304c\u3063\u305f\u300d \u300c\u75b2\u52b4\u304c\u5f37\u3044\u304b\u3089\u4eca\u65e5\u306f\u6291\u3048\u308b\u300d \u3068\u3044\u3046\u3088\u3046\u306b\u3001 <strong>\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u610f\u5473\u3092\u4e0e\u3048\u308b\u88c5\u7f6e<\/strong> \u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u7d99\u7d9a\u7387\u3092\u4e0a\u3052\u308b\u57fa\u672c\u601d\u60f3<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067VBT\u3092\u6d3b\u304b\u3059\u6642\u306f\u3001 \u96e3\u3057\u3044\u5206\u6790\u3088\u308a\u3082\u5148\u306b\u3001 \u4f1a\u54e1\u304c\u7d9a\u304d\u3084\u3059\u3044\u6d41\u308c\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u57fa\u672c\u601d\u60f3<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u6bce\u56de\u306e\u5909\u5316\u304c\u898b\u3048\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u4f1a\u54e1\u672c\u4eba\u304c\u610f\u5473\u3092\u7406\u89e3\u3067\u304d\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u6b21\u56de\u306e\u76ee\u6a19\u304c\u660e\u78ba\u306b\u306a\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u6210\u529f\u4f53\u9a13\u3092\u5c0f\u3055\u304f\u7a4d\u307f\u91cd\u306d\u308b<\/li>\r\n<li>\u6e2c\u5b9a\u304c\u8ca0\u62c5\u3067\u306f\u306a\u304f\u697d\u3057\u307f\u306b\u306a\u308b\u3088\u3046\u8a2d\u8a08\u3059\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f\u3001 <strong>VBT\u306e\u7cbe\u5bc6\u3055\u4ee5\u4e0a\u306b\u3001\u7d99\u7d9a\u3057\u305f\u304f\u306a\u308b\u4f53\u9a13\u8a2d\u8a08<\/strong> \u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u57fa\u672c\u306e\u6d41\u308c\u306f\u300c\u6e2c\u5b9a \u2192 \u5171\u6709 \u2192 \u6b21\u56de\u76ee\u6a19\u300d\u3067\u56fa\u5b9a\u3059\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u4f1a\u54e1\u304c\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30b8\u30e0\u306b\u306f\u3001 \u6bce\u56de\u306e\u6d41\u308c\u306b\u5206\u304b\u308a\u3084\u3059\u3055\u304c\u3042\u308a\u307e\u3059\u3002 \u4f55\u3068\u306a\u304f\u6e2c\u3063\u3066\u7d42\u308f\u308b\u306e\u3067\u306f\u306a\u304f\u3001 VBT\u3092 <strong>\u6e2c\u5b9a\u3057\u3066\u7d42\u308f\u308a\u306b\u3057\u306a\u3044\u6d41\u308c<\/strong> \u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001 <strong>\u6e2c\u5b9a \u2192 \u5171\u6709 \u2192 \u6b21\u56de\u76ee\u6a19<\/strong> \u306e\u6d41\u308c\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u3053\u306e\u5f62\u306a\u3089\u3001 \u6570\u5024\u304c\u5358\u306a\u308b\u8a18\u9332\u3067\u7d42\u308f\u3089\u305a\u3001 \u7d99\u7d9a\u306e\u52d5\u6a5f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u57fa\u672c\u30d5\u30ed\u30fc<\/p>\r\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u305d\u306e\u65e5\u306e\u4ee3\u8868\u7a2e\u76ee\u3092\u6e2c\u5b9a\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u524d\u56de\u6bd4\u3084\u5f53\u65e5\u306e\u72b6\u614b\u3092\u305d\u306e\u5834\u3067\u5171\u6709\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u4eca\u65e5\u306f\u4f55\u3092\u72d9\u3046\u65e5\u304b\u3092\u660e\u78ba\u306b\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u7d42\u4e86\u6642\u306b\u7d50\u679c\u3092\u7c21\u6f54\u306b\u632f\u308a\u8fd4\u308b<\/li>\r\n<li>\u6b21\u56de\u307e\u3067\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\r\n<\/ol>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u6d41\u308c\u3092\u6bce\u56de\u56fa\u5b9a\u3059\u308b\u3068\u3001 \u4f1a\u54e1\u306f \u300c\u4eca\u65e5\u306f\u4f55\u306e\u305f\u3081\u306b\u6765\u305f\u306e\u304b\u300d \u300c\u6b21\u56de\u306f\u4f55\u3092\u76ee\u6307\u3059\u306e\u304b\u300d \u304c\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u3001 \u901a\u3046\u610f\u5473\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u4f1a\u54e1\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b3\u3064\u306e\u8981\u7d20<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001 \u3044\u304f\u3064\u304b\u306e\u5171\u901a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002 VBT\u306f\u3053\u308c\u3089\u3092\u81ea\u7136\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u306e\u304c\u5f37\u307f\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308b\u8981\u7d20<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\"><strong>\u5909\u5316\u306e\u53ef\u8996\u5316\uff1a<\/strong>\u524d\u56de\u3068\u306e\u9055\u3044\u304c\u6570\u5024\u3067\u5206\u304b\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>\u7d0d\u5f97\u611f\uff1a<\/strong>\u306a\u305c\u8efd\u3044\u30fb\u91cd\u3044\u3092\u9078\u3076\u306e\u304b\u7406\u7531\u304c\u8aac\u660e\u3067\u304d\u308b<\/li>\r\n<li><strong>\u6b21\u56de\u3078\u306e\u671f\u5f85\uff1a<\/strong>\u6b21\u306b\u66f4\u65b0\u3057\u305f\u3044\u6307\u6a19\u3084\u8ab2\u984c\u304c\u660e\u78ba\u306b\u306a\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u7d99\u7d9a\u3068\u306f\u3001 \u6c17\u5408\u3044\u3060\u3051\u3067\u7d9a\u304f\u3082\u306e\u3067\u306f\u306a\u304f\u3001 <strong>\u901a\u3046\u305f\u3073\u306b\u610f\u5473\u304c\u3042\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u72b6\u614b<\/strong> \u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3067\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6bce\u56de\u30d5\u30eb\u6e2c\u5b9a\u3057\u306a\u304f\u3066\u3082\u7d99\u7d9a\u7387\u306f\u4e0a\u3052\u3089\u308c\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001 \u6bce\u56de\u3059\u3079\u3066\u306e\u7a2e\u76ee\u30fb\u3059\u3079\u3066\u306e\u30bb\u30c3\u30c8\u3092\u7d30\u304b\u304f\u6e2c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u3092\u3084\u308a\u3059\u304e\u308b\u3068\u3001 \u304b\u3048\u3063\u3066\u4f1a\u54e1\u304c\u75b2\u308c\u305f\u308a\u3001 \u6e2c\u5b9a\u81ea\u4f53\u304c\u9762\u5012\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3080\u3057\u308d\u7d99\u7d9a\u306e\u305f\u3081\u306b\u306f\u3001 <strong>\u4f1a\u54e1\u304c\u6210\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3060\u3051\u3092\u6e2c\u308b<\/strong> \u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u4f7f\u3044\u3084\u3059\u3044\u6e2c\u5b9a\u4f8b<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">\u30e1\u30a4\u30f3\u7a2e\u76ee\u306e1\u30bb\u30c3\u30c8\u76ee\u3060\u3051\u6e2c\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u30c8\u30c3\u30d7\u30bb\u30c3\u30c8\u3060\u3051\u6e2c\u3063\u3066\u51fa\u529b\u3092\u78ba\u8a8d\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u67081\u56de\u3060\u3051\u57fa\u6e96\u6e2c\u5b9a\u65e5\u3092\u4f5c\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u75b2\u52b4\u30c1\u30a7\u30c3\u30af\u76ee\u7684\u3067\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u901f\u5ea6\u3092\u898b\u308b<\/li>\r\n<li>\u4f38\u3073\u60a9\u307f\u4f1a\u54e1\u3060\u3051\u6e2c\u5b9a\u983b\u5ea6\u3092\u4e0a\u3052\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u3046\u3059\u308b\u3068\u3001 \u904b\u7528\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u3001 <strong>\u4f1a\u54e1\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u300c\u5909\u5316\u306e\u5b9f\u611f\u300d\u3060\u3051\u306f\u6b8b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u6570\u5024\u306e\u4f1d\u3048\u65b9\u3067\u4f1a\u54e1\u306e\u7d99\u7d9a\u610f\u6b32\u306f\u5927\u304d\u304f\u5909\u308f\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">VBT\u306e\u6570\u5024\u306f\u3001 \u305f\u3060\u8868\u793a\u3059\u308b\u3060\u3051\u3067\u306f\u7d99\u7d9a\u306b\u3064\u306a\u304c\u308a\u306b\u304f\u3044\u3067\u3059\u3002 \u5927\u5207\u306a\u306e\u306f\u3001 \u305d\u306e\u6570\u5024\u3092 <strong>\u4f1a\u54e1\u304c\u524d\u5411\u304d\u306b\u53d7\u3051\u53d6\u308c\u308b\u8a00\u8449\u306b\u5909\u3048\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u300c\u4eca\u65e5\u306f\u9045\u3044\u3067\u3059\u306d\u300d\u3067\u7d42\u308f\u308b\u3088\u308a\u3001 \u300c\u4eca\u65e5\u306f\u75b2\u52b4\u304c\u5f37\u3044\u306e\u3067\u3001\u7121\u7406\u305b\u305a\u6574\u3048\u308b\u65e5\u3067\u3059\u306d\u300d \u3068\u4f1d\u3048\u308b\u307b\u3046\u304c\u3001 \u7d0d\u5f97\u611f\u3082\u4fe1\u983c\u3082\u751f\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u4f1d\u3048\u65b9\u306e\u4f8b<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\"><strong>\u901f\u5ea6\u304c\u9ad8\u3044\u6642\uff1a<\/strong>\u300c\u4eca\u65e5\u306f\u304b\u306a\u308a\u51fa\u529b\u304c\u51fa\u3066\u3044\u307e\u3059\u300d<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>\u901f\u5ea6\u304c\u4f4e\u3044\u6642\uff1a<\/strong>\u300c\u75b2\u52b4\u304c\u3042\u308b\u306e\u3067\u8abf\u6574\u65e5\u306b\u3057\u307e\u3057\u3087\u3046\u300d<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>\u524d\u56de\u66f4\u65b0\u6642\uff1a<\/strong>\u300c\u524d\u3088\u308a\u826f\u3044\u52d5\u304d\u304c\u51fa\u3066\u3044\u307e\u3059\u300d<\/li>\r\n<li style=\"margin-bottom: 10px;\"><strong>\u505c\u6ede\u6642\uff1a<\/strong>\u300c\u4f38\u3073\u60a9\u307f\u3067\u306f\u306a\u304f\u3001\u4eca\u306f\u6574\u3048\u308b\u6642\u671f\u3067\u3059\u300d<\/li>\r\n<li><strong>\u6b21\u56de\u3078\u306e\u63a5\u7d9a\uff1a<\/strong>\u300c\u6b21\u306f\u3053\u306e\u6570\u5024\u66f4\u65b0\u3092\u72d9\u3044\u307e\u3057\u3087\u3046\u300d<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f\u3001 \u6570\u5024\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001 <strong>\u6570\u5024\u3092\u3069\u3046\u610f\u5473\u3065\u3051\u3057\u3066\u8fd4\u3059\u304b<\/strong> \u304c\u7d99\u7d9a\u7387\u306b\u76f4\u7d50\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u8a18\u9332\u306f\u300c\u5206\u6790\u306e\u305f\u3081\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u7d99\u7d9a\u5b9f\u611f\u306e\u305f\u3081\u300d\u306b\u6b8b\u3059<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u8a18\u9332\u3068\u3044\u3046\u3068\u3001 \u6307\u5c0e\u8005\u5074\u306e\u5206\u6790\u8cc7\u6599\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001 \u5c11\u4eba\u6570\u30b8\u30e0\u3067\u306f <strong>\u4f1a\u54e1\u672c\u4eba\u304c\u6210\u9577\u3092\u5b9f\u611f\u3059\u308b\u6750\u6599<\/strong> \u3068\u3057\u3066\u6b8b\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u305f\u3081\u3001 \u8907\u96d1\u306a\u8868\u3088\u308a\u3082\u3001 \u4f1a\u54e1\u304c\u898b\u3066\u5206\u304b\u308b\u5f62\u3067\u6b8b\u3059\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u6b8b\u3057\u3066\u304a\u304d\u305f\u3044\u6700\u5c0f\u9805\u76ee<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u65e5\u4ed8<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u7a2e\u76ee\u540d<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u91cd\u91cf<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u4ee3\u8868\u901f\u5ea6<\/li>\r\n<li>\u4e00\u8a00\u30b3\u30e1\u30f3\u30c8\uff08\u826f\u304b\u3063\u305f\u70b9 \/ \u6b21\u56de\u306e\u72d9\u3044\uff09<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u308c\u3060\u3051\u3067\u3082\u3001 \u4f1a\u54e1\u306f \u300c\u3061\u3083\u3093\u3068\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u308b\u300d \u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u3001 \u30b8\u30e0\u3078\u306e\u611b\u7740\u3082\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u4f1a\u54e1\u304c\u96e2\u8131\u3057\u3084\u3059\u3044\u904b\u7528\u30d1\u30bf\u30fc\u30f3<\/h2>\r\n<p style=\"margin-bottom: 18px;\">VBT\u3092\u5c0e\u5165\u3057\u3066\u3082\u7d99\u7d9a\u306b\u3064\u306a\u304c\u3089\u306a\u3044\u5834\u5408\u3001 \u3044\u304f\u3064\u304b\u306e\u5171\u901a\u3057\u305f\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u96e2\u8131\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u4f8b<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u6bce\u56de\u6e2c\u308b\u3060\u3051\u3067\u3001\u610f\u5473\u306e\u8aac\u660e\u304c\u306a\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u6570\u5024\u304c\u60aa\u3044\u6642\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u524d\u56de\u6bd4\u8f03\u3084\u6210\u9577\u306e\u5171\u6709\u304c\u306a\u3044<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u76ee\u6a19\u8a2d\u5b9a\u304c\u306a\u304f\u3001\u6bce\u56de\u540c\u3058\u306b\u898b\u3048\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u8a18\u9332\u304c\u4f1a\u54e1\u306b\u9084\u5143\u3055\u308c\u3066\u3044\u306a\u3044<\/li>\r\n<li>\u6e2c\u5b9a\u304c\u9762\u5012\u3067\u30c6\u30f3\u30dd\u3092\u5d29\u3057\u3066\u3044\u308b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u96e2\u8131\u3092\u9632\u3050\u306b\u306f\u3001 VBT\u3092 <strong>\u7ba1\u7406\u30c4\u30fc\u30eb\u306e\u307e\u307e\u3067\u7d42\u308f\u3089\u305b\u305a\u3001\u4f1a\u54e1\u4f53\u9a13\u306b\u5909\u3048\u308b\u3053\u3068<\/strong> \u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067\u304a\u3059\u3059\u3081\u306e\u7d99\u7d9a\u30aa\u30da\u30ec\u30fc\u30b7\u30e7\u30f3\u4f8b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u6700\u5f8c\u306b\u3001 \u5c11\u4eba\u6570\u30b8\u30e0\u3067\u7121\u7406\u306a\u304f\u56de\u3057\u3084\u3059\u3044\u3001 \u7d99\u7d9a\u91cd\u8996\u306eVBT\u904b\u7528\u4f8b\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f9fafb; border: 1px solid #e5e7eb; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u30b5\u30f3\u30d7\u30eb\u30aa\u30da\u30ec\u30fc\u30b7\u30e7\u30f3\u4f8b<\/p>\r\n<ol style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u6765\u5e97\u6642\u306b\u305d\u306e\u65e5\u306e\u76ee\u7684\u3092\u78ba\u8a8d\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u30e1\u30a4\u30f3\u7a2e\u76ee\u306e\u4ee3\u8868\u30bb\u30c3\u30c8\u3092VBT\u3067\u6e2c\u5b9a\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u524d\u56de\u6bd4\u3068\u5f53\u65e5\u306e\u72b6\u614b\u3092\u4e00\u8a00\u3067\u5171\u6709\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u305d\u306e\u65e5\u306e\u8ca0\u8377\u3084\u72d9\u3044\u3092\u4f1a\u54e1\u3068\u78ba\u8a8d\u3059\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u7d42\u4e86\u6642\u306b\u826f\u304b\u3063\u305f\u70b9\u3092\u5fc5\u305a1\u3064\u4f1d\u3048\u308b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u8a18\u9332\u3092\u6b8b\u3057\u3001\u6b21\u56de\u76ee\u6a19\u3092\u77ed\u304f\u8a2d\u5b9a\u3059\u308b<\/li>\r\n<li>\u67081\u56de\u306f\u5909\u5316\u3092\u307e\u3068\u3081\u3066\u632f\u308a\u8fd4\u308b<\/li>\r\n<\/ol>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u5f62\u306a\u3089\u3001 \u5c11\u4eba\u6570\u30b8\u30e0\u306e\u5f37\u307f\u3067\u3042\u308b \u4e01\u5be7\u306a\u5bfe\u5fdc\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001 <strong>\u4f1a\u54e1\u304c\u300c\u307e\u305f\u6765\u305f\u3044\u300d\u3068\u601d\u3048\u308b\u6d41\u308c<\/strong> \u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u307e\u3068\u3081\uff1a\u5c11\u4eba\u6570\u30b8\u30e0\u306eVBT\u306f\u300c\u6e2c\u308b\u3053\u3068\u300d\u3088\u308a\u300c\u7d9a\u3051\u305f\u304f\u306a\u308b\u3053\u3068\u300d\u3067\u4fa1\u5024\u304c\u6c7a\u307e\u308b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u5c11\u4eba\u6570\u30b8\u30e0\u3067VBT\u3092\u5c0e\u5165\u3059\u308b\u6642\u306b\u5927\u5207\u306a\u306e\u306f\u3001 \u9ad8\u5ea6\u306a\u5206\u6790\u6a5f\u80fd\u3092\u898b\u305b\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u672c\u5f53\u306b\u91cd\u8981\u306a\u306e\u306f\u3001 <strong>\u4f1a\u54e1\u304c\u6bce\u56de\u306e\u5909\u5316\u3092\u5b9f\u611f\u3057\u3001\u7d0d\u5f97\u3057\u3001\u6b21\u3082\u6765\u305f\u304f\u306a\u308b\u6d41\u308c\u3092\u4f5c\u308b\u3053\u3068<\/strong> \u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001 \u4ee3\u8868\u30bb\u30c3\u30c8\u306e\u6e2c\u5b9a\u3001 \u6570\u5024\u306e\u5206\u304b\u308a\u3084\u3059\u3044\u5171\u6709\u3001 \u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3001 \u6b21\u56de\u76ee\u6a19\u306e\u8a2d\u5b9a\u3001 \u8a18\u9332\u306e\u898b\u3048\u308b\u5316\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u3001 <strong>\u5c11\u4eba\u6570\u30b8\u30e0\u306eVBT\u904b\u7528\u3067\u4f1a\u54e1\u304c\u7d99\u7d9a\u3059\u308b\u4ed5\u7d44\u307f\u3068\u306f\u3001\u300c\u6bce\u56de\u6e2c\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u300c\u6bce\u56de\u610f\u5473\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u3082\u3089\u3046\u3053\u3068\u300d<\/strong> \u3067\u3059\u3002 \u3053\u306e\u8996\u70b9\u3092\u6301\u3064\u3068\u3001VBT\u306f\u7d99\u7d9a\u7387\u3092\u9ad8\u3081\u308b\u5f37\u529b\u306a\u4ed5\u7d44\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #111; color: #fff; padding: 28px 24px; margin: 40px 0 24px; border-radius: 8px;\">\r\n<h2 style=\"font-size: 24px; line-height: 1.5; margin: 0 0 14px; font-weight: bold; color: #fff;\">\u5c11\u4eba\u6570\u30b8\u30e0\u306eVBT\u306f\u3001\u300c\u6e2c\u5b9a\u6a5f\u80fd\u300d\u3088\u308a\u300c\u7d99\u7d9a\u8a2d\u8a08\u300d\u3067\u5f37\u304f\u306a\u308b<\/h2>\r\n<p style=\"margin: 0 0 16px; color: #fff;\">\u6e2c\u5b9a\u3001\u5171\u6709\u3001\u6b21\u56de\u76ee\u6a19\u3002 \u3053\u306e\u6d41\u308c\u3092\u56fa\u5b9a\u3059\u308b\u3060\u3051\u3067\u3001VBT\u306f\u5358\u306a\u308b\u8a08\u6e2c\u30c4\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u4f1a\u54e1\u304c\u901a\u3044\u7d9a\u3051\u308b\u7406\u7531\u3092\u4f5c\u308b\u4ed5\u7d44\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin: 0; color: #fff;\">\u5927\u5207\u306a\u306e\u306f\u3001\u6a5f\u5668\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u4f1a\u54e1\u304c\u300c\u307e\u305f\u6765\u305f\u3044\u300d\u3068\u611f\u3058\u308b\u904b\u7528\u306b\u843d\u3068\u3057\u8fbc\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<div style=\"background: #f7f7f7; border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\r\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u5c11\u4eba\u6570\u30b8\u30e0\u904b\u7528\u8a2d\u8a08\u306e\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\r\n<p style=\"margin: 0 0 16px;\">\u300c\u4f1a\u54e1\u304c\u7d99\u7d9a\u3057\u3084\u3059\u3044VBT\u904b\u7528\u3092\u4f5c\u308a\u305f\u3044\u300d \u300c\u5c11\u4eba\u6570\u30b8\u30e0\u5411\u3051\u306b\u3001\u6e2c\u5b9a\u3068\u6307\u5c0e\u306e\u6d41\u308c\u3092\u6574\u7406\u3057\u305f\u3044\u300d \u305d\u3093\u306a\u5834\u5408\u306f\u3001\u73fe\u5834\u306b\u5408\u3063\u305fVBT\u5c0e\u5165\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\"> \u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089 <\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u5c11\u4eba\u6570\u30b8\u30e0\u3067VBT\uff08Velocity Based Training\uff09\u3092\u5c0e\u5165\u3059\u308b\u5834\u5408\u3001 \u5927\u898f\u6a21\u30c1\u30fc\u30e0\u306e\u3088\u3046\u306a\u300c\u4eba\u6570\u3092\u3069\u3046\u56de\u3059\u304b\u300d\u3068\u3044\u3046\u60a9\u307f\u3088\u308a\u3082\u3001 \u3080\u3057\u308d \u300c\u3069\u3046\u3059\u308c\u3070\u4f1a\u54e1\u304c\u7d9a\u3051\u305f\u304f\u306a\u308b\u304b\u300d \u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002 VBT\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":3,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}