{"id":111,"date":"2026-02-26T20:10:20","date_gmt":"2026-02-26T11:10:20","guid":{"rendered":"https:\/\/vbt.jp\/?p=111"},"modified":"2026-03-06T20:42:24","modified_gmt":"2026-03-06T11:42:24","slug":"%e3%83%99%e3%83%b3%e3%83%81%e3%83%bb%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88%e4%bb%a5%e5%a4%96%ef%bc%9a%e7%8f%be%e5%a0%b4%e3%81%a7%e4%bd%bf%e3%81%88%e3%82%8b%e8%a3%9c%e5%8a%a9%e7%a8%ae%e7%9b%aevb","status":"publish","type":"post","link":"https:\/\/vbt.jp\/?p=111","title":{"rendered":"\u30d9\u30f3\u30c1\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u4ee5\u5916\uff1a\u73fe\u5834\u3067\u4f7f\u3048\u308b\u88dc\u52a9\u7a2e\u76eeVBT"},"content":{"rendered":"\r\n<div style=\"max-width: 860px; margin: 0 auto; color: #222; font-size: 16px; line-height: 1.9;\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-386\" src=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/b44eeabb-b815-4119-98c9-823dfaf8cafa-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/b44eeabb-b815-4119-98c9-823dfaf8cafa-1024x683.png 1024w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/b44eeabb-b815-4119-98c9-823dfaf8cafa-300x200.png 300w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/b44eeabb-b815-4119-98c9-823dfaf8cafa-768x512.png 768w, https:\/\/vbt.jp\/wp-content\/uploads\/2026\/02\/b44eeabb-b815-4119-98c9-823dfaf8cafa.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p style=\"margin-bottom: 18px;\">VBT\uff08Velocity Based Training\uff09\u3068\u3044\u3046\u3068\u3001 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a <strong>\u30e1\u30a4\u30f3\u7a2e\u76ee\u3067\u4f7f\u3046\u3082\u306e<\/strong> \u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001 \u5b9f\u969b\u306e\u73fe\u5834\u3067\u306f <strong>\u88dc\u52a9\u7a2e\u76ee\u3067\u3069\u3046\u4f7f\u3046\u304b<\/strong> \u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u7279\u306b\u7af6\u6280\u73fe\u5834\u3067\u306f\u3001 \u30d9\u30f3\u30c1\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3051\u3067\u5168\u3066\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001 \u80a1\u95a2\u7bc0\u4e3b\u5c0e\u3001 \u7247\u811a\u652f\u6301\u3001 \u4f53\u5e79\u9023\u52d5\u3001 \u5f15\u304f\u52d5\u4f5c\u3001 \u56de\u65cb\u3078\u306e\u6a4b\u6e21\u3057\u306a\u3069\u3001 <strong>\u88dc\u52a9\u7a2e\u76ee\u3060\u304b\u3089\u3053\u305d\u62fe\u3048\u308b\u8981\u7d20<\/strong> \u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 <strong>\u30d9\u30f3\u30c1\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u4ee5\u5916\u3067VBT\u3092\u3069\u3046\u4f7f\u3046\u304b<\/strong> \u3092\u6574\u7406\u3057\u306a\u304c\u3089\u3001 <strong>\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u306e\u8003\u3048\u65b9<\/strong> \u3092\u3001\u5b9f\u8df5\u7684\u306a\u76ee\u7dda\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #f7f7f7; border-left: 5px solid #111; padding: 18px 20px; margin: 0 0 32px 0;\">\r\n<p style=\"margin: 0; font-weight: bold;\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\r\n<ul style=\"margin: 12px 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 8px;\">VBT\u306f\u30d9\u30f3\u30c1\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u88dc\u52a9\u7a2e\u76ee\u3067\u3082\u5341\u5206\u6d3b\u7528\u3067\u304d\u308b<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u88dc\u52a9\u7a2e\u76ee\u3067\u306f\u300c\u9ad8\u7cbe\u5ea6\u306a\u6570\u5024\u300d\u3088\u308a\u300c\u8cea\u306e\u7ba1\u7406\u3068\u518d\u73fe\u6027\u306e\u78ba\u8a8d\u300d\u3068\u3057\u3066\u4f7f\u3046\u306e\u304c\u5b9f\u8df5\u7684<\/li>\r\n<li style=\"margin-bottom: 8px;\">\u30d2\u30f3\u30b8\u7cfb\u30fb\u7247\u811a\u7cfb\u30fb\u5f15\u304f\u52d5\u4f5c\u30fb\u30b8\u30e3\u30f3\u30d7\u7cfb\u30fb\u56de\u65cb\u88dc\u52a9\u7cfb\u306f\u3001\u73fe\u5834\u3067\u76f8\u6027\u304c\u826f\u3044<\/li>\r\n<li>\u5927\u5207\u306a\u306e\u306f\u3001\u88dc\u52a9\u7a2e\u76ee\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u306b\u5408\u3046\u7a2e\u76ee\u3060\u3051\u3092VBT\u3067\u610f\u5473\u3042\u308b\u7ba1\u7406\u306b\u3059\u308b\u3053\u3068<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u306a\u305c\u88dc\u52a9\u7a2e\u76ee\u3067\u3082VBT\u304c\u91cd\u8981\u306a\u306e\u304b<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u73fe\u5834\u3067\u306f\u3001 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6570\u5024\u3060\u3051\u3092\u898b\u3066\u3044\u3066\u3082\u3001 \u9078\u624b\u306e\u8ab2\u984c\u3092\u62fe\u3044\u304d\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u305f\u3068\u3048\u3070\u3001 \u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5f37\u3044\u306e\u306b\u7247\u811a\u652f\u6301\u304c\u5f31\u3044\u3001 \u30d9\u30f3\u30c1\u306f\u60aa\u304f\u306a\u3044\u306e\u306b\u5f15\u304f\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3001 \u4e0b\u534a\u8eab\u51fa\u529b\u306f\u3042\u308b\u306e\u306b\u56de\u65cb\u3078\u306e\u3064\u306a\u304c\u308a\u304c\u5f31\u3044\u3001 \u3068\u3044\u3046\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u305d\u3046\u3057\u305f\u6642\u306b\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u88dc\u52a9\u7a2e\u76ee\u3067\u3059\u3002 \u305d\u3057\u3066VBT\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001 <strong>\u305d\u306e\u88dc\u52a9\u7a2e\u76ee\u304c\u300c\u305f\u3060\u3084\u3063\u3066\u3044\u308b\u3060\u3051\u300d\u306a\u306e\u304b\u3001\u300c\u72d9\u3063\u305f\u8cea\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u304b\u300d<\/strong> \u3092\u898b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u88dc\u52a9\u7a2e\u76eeVBT\u306e\u8003\u3048\u65b9\u306f\u3001\u30e1\u30a4\u30f3\u7a2e\u76ee\u3068\u5c11\u3057\u9055\u3046<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u3053\u306f\u91cd\u8981\u3067\u3059\u3002 \u88dc\u52a9\u7a2e\u76ee\u3067VBT\u3092\u4f7f\u3046\u6642\u306f\u3001 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u540c\u3058\u611f\u899a\u3067 \u300c\u53b3\u5bc6\u306a\u901f\u5ea6\u5e2f\u7ba1\u7406\u300d\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001 \u73fe\u5834\u3067\u306f\u3084\u3084\u6271\u3044\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u306a\u305c\u306a\u3089\u88dc\u52a9\u7a2e\u76ee\u306f\u3001 \u7a2e\u76ee\u306e\u5f62\u304c\u591a\u69d8\u3067\u3001 \u53ef\u52d5\u57df\u3082\u9055\u3044\u3001 \u5b89\u5b9a\u6027\u306e\u8981\u6c42\u3082\u9ad8\u304f\u3001 \u305d\u3082\u305d\u3082 <strong>\u201c\u6570\u5024\u306e\u7d76\u5bfe\u5024\u201d\u3088\u308a\u3082\u201c\u52d5\u4f5c\u306e\u8cea\u201d\u304c\u91cd\u8981<\/strong> \u306a\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u305d\u306e\u305f\u3081\u88dc\u52a9\u7a2e\u76eeVBT\u3067\u306f\u3001 <strong>\u6570\u5024\u3092\u4e3b\u5f79\u306b\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u8cea\u306e\u7ba1\u7406\u300d\u300c\u5de6\u53f3\u5dee\u306e\u767a\u898b\u300d\u300c\u3084\u308a\u3059\u304e\u9632\u6b62\u300d\u300c\u518d\u73fe\u6027\u78ba\u8a8d\u300d\u306e\u88dc\u52a9\u7dda\u3068\u3057\u3066\u4f7f\u3046<\/strong> \u306e\u304c\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u88dc\u52a9\u7a2e\u76eeVBT\u3067\u898b\u305f\u3044\u3082\u306e<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u88dc\u52a9\u7a2e\u76ee\u3067VBT\u3092\u4f7f\u3046\u6642\u306f\u3001 \u4f55\u3092\u898b\u305f\u3044\u306e\u304b\u3092\u6700\u521d\u306b\u6574\u7406\u3057\u305f\u307b\u3046\u304c\u904b\u7528\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fff; border: 1px solid #d6d6d6; padding: 20px; margin-bottom: 28px;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u88dc\u52a9\u7a2e\u76eeVBT\u3067\u898b\u305f\u3044\u3053\u3068<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u305d\u306e\u7a2e\u76ee\u3067\u72d9\u3063\u305f\u52d5\u4f5c\u901f\u5ea6\u304c\u51fa\u3066\u3044\u308b\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">Rep\u3054\u3068\u306e\u518d\u73fe\u6027\u304c\u63c3\u3063\u3066\u3044\u308b\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u5de6\u53f3\u5dee\u3084\u82e6\u624b\u5074\u306e\u5d29\u308c\u304c\u51fa\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u5f8c\u534a\u3067\u901f\u5ea6\u4f4e\u4e0b\u3084\u30d5\u30a9\u30fc\u30e0\u5d29\u308c\u304c\u5927\u304d\u3059\u304e\u306a\u3044\u304b<\/li>\r\n<li>\u30e1\u30a4\u30f3\u7a2e\u76ee\u306e\u88dc\u5f37\u3068\u3057\u3066\u3001\u72d9\u3044\u901a\u308a\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u88dc\u52a9\u7a2e\u76eeVBT\u3067\u306f\u3001 <strong>\u300c\u4f55kg\u3067\u4f55m\/s\u3060\u3063\u305f\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u305d\u306e\u88dc\u52a9\u7a2e\u76ee\u304c\u610f\u5473\u3042\u308b\u8cea\u3067\u3067\u304d\u3066\u3044\u305f\u304b\u300d<\/strong> \u3092\u898b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u2460 \u30d2\u30f3\u30b8\u7cfb<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u30d9\u30f3\u30c1\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u4ee5\u5916\u3067\u3001 \u73fe\u5834\u3067\u975e\u5e38\u306b\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c <strong>\u30d2\u30f3\u30b8\u7cfb<\/strong> \u3067\u3059\u3002 \u4ee3\u8868\u7684\u306b\u306f\u3001 RDL\uff08\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff09\u3001 \u30c8\u30e9\u30c3\u30d7\u30d0\u30fc\u30fb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001 \u8efd\u301c\u4e2d\u8ca0\u8377\u306e\u30d2\u30c3\u30d7\u30d2\u30f3\u30b8\u7cfb\u306a\u3069\u304c\u8003\u3048\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u308c\u3089\u306f\u3001 \u81c0\u90e8\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u5f8c\u9396\u306e\u51fa\u529b\u3001 \u80a1\u95a2\u7bc0\u4e3b\u5c0e\u306e\u529b\u767a\u63ee\u3001 \u524d\u3082\u3082\u512a\u4f4d\u306e\u4fee\u6b63\u306a\u3069\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u30d2\u30f3\u30b8\u7cfb\u3067\u898b\u305f\u3044\u3053\u3068<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u80a1\u95a2\u7bc0\u4e3b\u5c0e\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u51fa\u529b\u3067\u304d\u3066\u3044\u308b\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u524d\u3082\u3082\u3067\u7121\u7406\u306b\u5f15\u304d\u4e0a\u3052\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u5f8c\u534a\u3067\u901f\u5ea6\u4f4e\u4e0b\u304c\u6025\u3059\u304e\u306a\u3044\u304b<\/li>\r\n<li>\u6bceRep\u3067\u53ef\u52d5\u57df\u3068\u30c6\u30f3\u30dd\u304c\u63c3\u3063\u3066\u3044\u308b\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u30d2\u30f3\u30b8\u7cfb\u306f\u3001 \u6253\u6483\u30fb\u6295\u7403\u30fb\u8d70\u529b\u306e\u571f\u53f0\u3065\u304f\u308a\u3068\u3082\u76f8\u6027\u304c\u826f\u304f\u3001 <strong>\u88dc\u52a9\u7a2e\u76eeVBT\u306e\u4e2d\u3067\u3082\u304b\u306a\u308a\u5b9f\u7528\u6027\u304c\u9ad8\u3044\u9818\u57df<\/strong> \u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u2461 \u7247\u811a\u7cfb<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u6b21\u306b\u4f7f\u3044\u3084\u3059\u3044\u306e\u304c <strong>\u7247\u811a\u7cfb\u7a2e\u76ee<\/strong> \u3067\u3059\u3002 \u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30b9\u30af\u30ef\u30c3\u30c8\u3001 \u30b9\u30d7\u30ea\u30c3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3001 \u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u306a\u3069\u306f\u3001 \u652f\u6301\u811a\u306e\u5b89\u5b9a\u6027\u3001 \u5de6\u53f3\u5dee\u306e\u78ba\u8a8d\u3001 \u5b9f\u52d5\u4f5c\u3078\u306e\u6a4b\u6e21\u3057\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u7279\u306b\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u306f\u3001 \u4e21\u811a\u3067\u306e\u5f37\u3055\u304c\u305d\u306e\u307e\u307e\u7247\u811a\u52d5\u4f5c\u306b\u3064\u306a\u304c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002 \u305d\u306e\u305f\u3081\u7247\u811a\u7cfb\u3092VBT\u3067\u898b\u308b\u3068\u3001 <strong>\u82e6\u624b\u5074\u3060\u3051\u6975\u7aef\u306b\u843d\u3061\u308b<\/strong>\u3001 <strong>\u5f8c\u534a\u3067\u7247\u5074\u3060\u3051\u5d29\u308c\u308b<\/strong> \u3068\u3044\u3063\u305f\u3053\u3068\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u7247\u811a\u7cfb\u3067\u898b\u305f\u3044\u3053\u3068<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u5de6\u53f3\u5dee\u304c\u5927\u304d\u3059\u304e\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u652f\u6301\u811a\u5074\u3067\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u82e6\u624b\u5074\u3060\u3051\u901f\u5ea6\u4f4e\u4e0b\u304c\u6025\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li>\u5b9f\u52d5\u4f5c\u306b\u8fd1\u3044\u652f\u6301\u30fb\u8e0f\u307f\u8fbc\u307f\u611f\u304c\u51fa\u3066\u3044\u308b\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u7247\u811a\u7cfb\u306f\u3001 \u7d76\u5bfe\u5024\u306e\u6570\u5024\u3088\u308a\u3082\u3001 <strong>\u5de6\u53f3\u5dee\u3068\u518d\u73fe\u6027\u3092\u898b\u308b\u88dc\u52a9\u7a2e\u76eeVBT<\/strong> \u3068\u3057\u3066\u4f7f\u3046\u3068\u975e\u5e38\u306b\u4fa1\u5024\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u2462 \u5f15\u304f\u52d5\u4f5c<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u30d9\u30f3\u30c1\u7cfb\u3070\u304b\u308a\u306b\u504f\u308b\u73fe\u5834\u3067\u306f\u3001 <strong>\u5f15\u304f\u52d5\u4f5c<\/strong> \u306e\u88dc\u52a9\u7a2e\u76eeVBT\u3082\u6709\u52b9\u3067\u3059\u3002 \u305f\u3068\u3048\u3070\u3001 \u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30a6\u3001 \u80f8\u30b5\u30dd\u30fc\u30c8\u30ed\u30a6\u3001 \u30b1\u30fc\u30d6\u30eb\u30ed\u30a6\u7cfb\u306a\u3069\u306f\u3001 \u80cc\u90e8\u51fa\u529b\u3084\u80a9\u7532\u5e2f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u898b\u308b\u3046\u3048\u3067\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3082\u3061\u308d\u3093\u3001 \u3053\u308c\u3089\u306f\u30d9\u30f3\u30c1\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u307b\u3069 \u53b3\u5bc6\u306a\u901f\u5ea6\u7ba1\u7406\u3092\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u3001 <strong>\u91cd\u3059\u304e\u3066\u5f15\u304d\u3061\u304e\u308b\u3088\u3046\u306a\u52d5\u304d\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/strong>\u3001 <strong>\u53cd\u52d5\u3060\u3089\u3051\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/strong> \u3092\u898b\u308b\u307b\u3046\u304c\u5b9f\u8df5\u7684\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u5f15\u304f\u52d5\u4f5c\u3067\u898b\u305f\u3044\u3053\u3068<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u6bceRep\u3067\u8ecc\u9053\u304c\u63c3\u3063\u3066\u3044\u308b\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u53cd\u52d5\u306b\u983c\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u91cd\u3059\u304e\u3066\u80a9\u3084\u8170\u304c\u9003\u3052\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li>\u80cc\u90e8\u3067\u5f15\u304f\u610f\u56f3\u304c\u6700\u5f8c\u307e\u3067\u4fdd\u3066\u3066\u3044\u308b\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u5f15\u304f\u52d5\u4f5c\u306f\u3001 <strong>\u59ff\u52e2\u4fdd\u6301\u30fb\u80a9\u307e\u308f\u308a\u30fb\u6295\u7403\u3084\u6253\u6483\u306e\u4e0a\u534a\u8eab\u5b89\u5b9a<\/strong> \u306b\u3082\u95a2\u4fc2\u3057\u3084\u3059\u3044\u305f\u3081\u3001 \u88dc\u52a9\u7a2e\u76ee\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u2463 \u30b8\u30e3\u30f3\u30d7\u7cfb<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u30b8\u30e3\u30f3\u30d7\u7cfb\u3082\u3001 \u30d9\u30f3\u30c1\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u4ee5\u5916\u3067\u975e\u5e38\u306b\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u3067\u3059\u3002 \u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u3001 \u30ab\u30a6\u30f3\u30bf\u30fc\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u30b8\u30e3\u30f3\u30d7\u3001 \u8efd\u8ca0\u8377\u30b8\u30e3\u30f3\u30d7\u7cfb\u306a\u3069\u306f\u3001 \u51fa\u529b\u306e\u92ed\u3055\u3084\u305d\u306e\u65e5\u306e\u72b6\u614b\u3092\u898b\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u7279\u306b\u30b8\u30e3\u30f3\u30d7\u7cfb\u306f\u3001 \u30e1\u30a4\u30f3\u7a2e\u76ee\u306e\u75b2\u52b4\u304c\u5f37\u3059\u304e\u308b\u3068\u9732\u9aa8\u306b\u8cea\u304c\u843d\u3061\u308b\u3053\u3068\u3082\u591a\u304f\u3001 <strong>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u78ba\u8a8d<\/strong> \u3084 <strong>\u30d1\u30ef\u30fc\u88dc\u52a9\u523a\u6fc0<\/strong> \u3068\u3057\u3066\u3082\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u30b8\u30e3\u30f3\u30d7\u7cfb\u3067\u898b\u305f\u3044\u3053\u3068<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u6700\u521d\u306eRep\u304b\u3089\u92ed\u304f\u8df3\u3079\u3066\u3044\u308b\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u5f8c\u534a\u3067\u5207\u308c\u304c\u843d\u3061\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u63a5\u5730\u3084\u5207\u308a\u8fd4\u3057\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li>\u75b2\u52b4\u306b\u3088\u308b\u8cea\u4f4e\u4e0b\u304c\u898b\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u30b8\u30e3\u30f3\u30d7\u7cfb\u306f\u3001 <strong>\u8efd\u8ca0\u8377\u3067\u3082\u201c\u610f\u5473\u3042\u308b\u30b9\u30d4\u30fc\u30c9\u523a\u6fc0\u201d\u306b\u3057\u3084\u3059\u3044<\/strong> \u305f\u3081\u3001 \u88dc\u52a9\u7a2e\u76eeVBT\u3068\u975e\u5e38\u306b\u76f8\u6027\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76ee\u2464 \u56de\u65cb\u30fb\u9023\u52d5\u88dc\u52a9\u7cfb<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u30b9\u30dd\u30fc\u30c4\u73fe\u5834\u3067\u306f\u3001 \u30e1\u30c7\u30a3\u30b7\u30f3\u30dc\u30fc\u30eb\u6295\u3052\u3084\u3001 \u56de\u65cb\u3092\u4f34\u3046\u88dc\u52a9\u7a2e\u76ee\u3082\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002 \u7279\u306b\u6253\u6483\u30fb\u6295\u7403\u7cfb\u306e\u73fe\u5834\u3067\u306f\u3001 <strong>\u4e0b\u534a\u8eab\u304b\u3089\u4f53\u5e79\u56de\u65cb\u3078\u306e\u6a4b\u6e21\u3057<\/strong> \u3092\u4f5c\u308b\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3053\u308c\u3089\u306f\u3001 \u30d9\u30f3\u30c1\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a\u6570\u5024\u7ba1\u7406\u3088\u308a\u3082\u3001 <strong>\u92ed\u3055\u30fb\u65b9\u5411\u6027\u30fb\u9023\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong> \u3092\u898b\u308b\u307b\u3046\u304c\u73fe\u5834\u3067\u306f\u4fa1\u5024\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n<div style=\"background: #fcfcfc; border: 1px solid #ddd; padding: 20px; margin: 0 0 28px 0;\">\r\n<p style=\"margin: 0 0 10px; font-weight: bold;\">\u56de\u65cb\u30fb\u9023\u52d5\u88dc\u52a9\u7cfb\u3067\u898b\u305f\u3044\u3053\u3068<\/p>\r\n<ul style=\"margin: 0 0 0 20px; padding: 0;\">\r\n<li style=\"margin-bottom: 10px;\">\u4e0b\u534a\u8eab\u304b\u3089\u56de\u65cb\u3078\u529b\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u8155\u3060\u3051\u3067\u6295\u3052\u305f\u308a\u56de\u3057\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<li style=\"margin-bottom: 10px;\">\u6bceRep\u306e\u92ed\u3055\u3068\u30c6\u30f3\u30dd\u304c\u63c3\u3063\u3066\u3044\u308b\u304b<\/li>\r\n<li>\u75b2\u52b4\u3067\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30d0\u30e9\u3064\u3044\u3066\u3044\u306a\u3044\u304b<\/li>\r\n<\/ul>\r\n<\/div>\r\n<p style=\"margin-bottom: 32px;\">\u56de\u65cb\u88dc\u52a9\u7cfb\u306f\u3001 \u88dc\u52a9\u7a2e\u76eeVBT\u306e\u4e2d\u3067\u3082 <strong>\u7af6\u6280\u52d5\u4f5c\u3078\u306e\u63a5\u7d9a\u611f\u3092\u9ad8\u3081\u3084\u3059\u3044\u9818\u57df<\/strong> \u3068\u3044\u3048\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; 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line-height: 1.5; margin: 40px 0 18px; font-weight: bold;\">\u3088\u304f\u3042\u308b\u5931\u6557<\/h2>\r\n<p style=\"margin-bottom: 18px;\">\u88dc\u52a9\u7a2e\u76eeVBT\u3067\u3088\u304f\u3042\u308b\u306e\u306f\u3001 \u6e2c\u308c\u308b\u304b\u3089\u3068\u3044\u3063\u3066 \u5168\u7a2e\u76ee\u3092\u30e1\u30a4\u30f3\u7a2e\u76ee\u306e\u3088\u3046\u306b\u6271\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001 \u88dc\u52a9\u7a2e\u76ee\u306f <strong>\u5f79\u5272\u304c\u9650\u5b9a\u7684\u3060\u304b\u3089\u3053\u305d\u4fa1\u5024\u304c\u3042\u308b<\/strong> \u306e\u3067\u3042\u308a\u3001 \u5168\u3066\u3092\u53b3\u5bc6\u306b\u7ba1\u7406\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001 \u904b\u7528\u304c\u91cd\u304f\u306a\u308a\u3059\u304e\u307e\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 18px;\">\u307e\u305f\u3001 \u6570\u5024\u3070\u304b\u308a\u898b\u3066\u3001 \u8ecc\u9053\u306e\u5d29\u308c\u3001 \u5de6\u53f3\u5dee\u3001 \u30c6\u30f3\u30dd\u306e\u4e71\u308c\u3092\u898b\u9003\u3059\u306e\u3082\u5371\u967a\u3067\u3059\u3002<\/p>\r\n<p style=\"margin-bottom: 32px;\">\u3064\u307e\u308a\u88dc\u52a9\u7a2e\u76eeVBT\u3067\u306f\u3001 <strong>\u300c\u6e2c\u308c\u308b\u3053\u3068\u300d\u3088\u308a\u300c\u305d\u306e\u7a2e\u76ee\u306e\u5f79\u5272\u3092\u3061\u3083\u3093\u3068\u679c\u305f\u305b\u3066\u3044\u308b\u304b\u300d<\/strong> \u3092\u512a\u5148\u3057\u3066\u898b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<h2 style=\"font-size: 26px; 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border: 1px solid #ddd; padding: 24px; margin: 32px 0 0;\">\r\n<h3 style=\"font-size: 22px; margin: 0 0 12px; font-weight: bold;\">VBT\u5c0e\u5165\u30fb\u88dc\u52a9\u7a2e\u76ee\u8a2d\u8a08\u306e\u76f8\u8ac7\u306f\u3053\u3061\u3089<\/h3>\r\n<p style=\"margin: 0 0 16px;\">\u300c\u30d9\u30f3\u30c1\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u4ee5\u5916\u306e\u7a2e\u76ee\u3092\u3001\u3069\u3046VBT\u3067\u7ba1\u7406\u3059\u308c\u3070\u3044\u3044\u304b\u77e5\u308a\u305f\u3044\u300d \u300c\u73fe\u5834\u3067\u4f7f\u3044\u3084\u3059\u3044\u88dc\u52a9\u7a2e\u76eeVBT\u306e\u8a2d\u8a08\u3092\u3057\u305f\u3044\u300d \u305d\u3093\u306a\u5834\u5408\u306f\u3001\u73fe\u5834\u306b\u5408\u308f\u305b\u305fVBT\u5c0e\u5165\u8a2d\u8a08\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p style=\"margin: 0;\"><a style=\"display: inline-block; background: #111; color: #fff; text-decoration: none; padding: 12px 20px; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/vbt.jp\/?page_id=9\"> \u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089 <\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>VBT\uff08Velocity Based Training\uff09\u3068\u3044\u3046\u3068\u3001 \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a \u30e1\u30a4\u30f3\u7a2e\u76ee\u3067\u4f7f\u3046\u3082\u306e \u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u3084\u3059\u3044\u3067\u3059\u304c\u3001 \u5b9f\u969b\u306e\u73fe\u5834\u3067\u306f \u88dc\u52a9\u7a2e\u76ee\u3067\u3069\u3046\u4f7f\u3046\u304b \u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"vkexunit_cta_each_option":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":3,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vbt.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}